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Today the podcast examines holiday stress and over indulgence, reminding everyone to breathe and digest.
Ever feel full after a holiday meal or celebration? Or perhaps I should phrase it "Always feel full after a holiday meal or celebration??" If you can relate to this at all, this show is for you! We often allow ourselves to overindulge at holiday time, as we should! Today we will look at how to help ease some of this overindulging that will inevitably occur around the holidays. We will also look at a breathing technique that can help ease holiday anxiety and have a calming effect for the body and mind.
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