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Are you confused about what is considered healthy and what isn't? Are you hearing mixed messages about what you should be eating and what you should be avoiding? There is so much conflicting information out there. So, we decided to clarify a few things to cut through the noise and help make sense of what is healthy and what is not, based on the research we've conducted and the many medical experts we've talked to over the years. Join host Mike Sea as he discusses 5 common health myths in this episode.
Show notes:
https://www.eatingwell.com/carbohydrates-8423291
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015455/
https://time.com/4626519/exercise-every-day-health-benefits/
DISCLAIMER:
The Natural Man Podcast is produced by Natural Man, LLC and is intended as general information for educational purposes only and should not be construed as medical advice or diagnosis of any kind or as a substitute for medical treatment. The information provided in this Podcast is not meant to replace the advice of or treatment by any physician. Do not rely upon any information to replace consultations or advice received by qualified health professionals regarding your own specific situation. If you suspect that you have a medical problem, you are urged to seek competent medical help. Natural Man, LLC, and its representatives and agents disclaim any liability for any negative or other medical or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.
The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Natural Man Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of Natural Man, LLC.
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