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In this episode, Mike Sea talks about the many benefits of ashwganha! It's an herb that has been used in Ayurvedic medicine for centuries, and the latest medical research also touts its many benefits, including cognitive health, adrenal health, thyroid health, as well as its impact on a variety of conditions.
https://pubmed.ncbi.nlm.nih.gov/32242751/
https://pubmed.ncbi.nlm.nih.gov/28829155/
https://pubmed.ncbi.nlm.nih.gov/28471731/
https://pubmed.ncbi.nlm.nih.gov/23439798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
https://www.aralines.com/benefits-and-contraindications-of-ashwagandha/
https://pubmed.ncbi.nlm.nih.gov/33338583/
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