Can Exercise Make You Happier?

In this insightful video, we explore the powerful connection between exercise and mental health. Join us as we delve into the benefits of mindful movement, and how it can greatly impact your overall well-being. Exercise is not just about physical strength, but also about nurturing your mental health. From reducing stress and anxiety to boosting your mood and improving cognitive function, the positive effects of exercise on the mind are undeniable. Through engaging in mindful movement, you can cultivate a deeper connection between your body and mind, leading to a more holistic approach to wellness. Join us on this journey of self-discovery and learn how you can harness the power of mindful movement to enhance your mental health and overall quality of life. Remember, a healthy mind starts with a healthy body.

Show notes:

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

https://pubmed.ncbi.nlm.nih.gov/28507196/

https://pubmed.ncbi.nlm.nih.gov/32342469/

https://pubmed.ncbi.nlm.nih.gov/10739267/

https://pubmed.ncbi.nlm.nih.gov/23174545/

https://pubmed.ncbi.nlm.nih.gov/32890372/

DISCLAIMER:

The Natural Man Podcast is produced by Natural Man, LLC and is intended as general information for educational purposes only and should not be construed as medical advice or diagnosis of any kind or as a substitute for medical treatment. The information provided in this Podcast is not meant to replace the advice of or treatment by any physician. Do not rely upon any information to replace consultations or advice received by qualified health professionals regarding your own specific situation. If you suspect that you have a medical problem, you are urged to seek competent medical help. Natural Man, LLC, and its representatives and agents disclaim any liability for any negative or other medical or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.

The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Natural Man Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of Natural Man, LLC.

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