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Taurine is the "non-essential" amino acid that you can't live without! In this episode, host Mike Sea shares the secrets of taurine! Mike discusses all its essential functions and how it works in our bodies, and most importantly, why we need it! There has been substantial research on the essential role of taurine in the human body, and you can learn more about it here.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/
https://pubmed.ncbi.nlm.nih.gov/30892104/
https://news.cornell.edu/stories/2008/02/scientists-close-taurines-activity-brain
https://jbiomedsci.biomedcentral.com/articles/10.1186/1423-0127-17-S1-S2
https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full
https://link.springer.com/article/10.1007/s00726-020-02823-6
https://pubmed.ncbi.nlm.nih.gov/22810731/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630960/
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