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Strategic Performance Optimizer/Strength & Conditioning Coach Matt Nichol talks about working with Mats Sundin in Stockholm & Toronto, his first boss Pat Quinn [somewhat surprisingly] being a health & fitness innovator, Gary Roberts making it easy to get the other Maple Leafs on board, the humility of Wayne Simmonds/Andre De Grasse/Joel Anthony/Jordan Binnington, doing the simple things SAVAGELY well, the ‘not awesome’ science behind 'bag skates,' working with Charlie Francis, co-founding BioSteel, growing from a 1,000sf to 11,000sf fitness facility, Nick Saban’s ‘illusion of choice,' and having unexpected philosophical discussions with Ken Dryden about the ‘quote of the day’!
TORONTO LEGENDS is hosted by Andrew Applebaum.
TORONTO LEGENDS is powered by the Henderson Brewing Company, a locally-owned, award-winning neighbourhood brewery that celebrates Toronto’s stories and culture...just like this podcast! The Holidays are here...sign up for a subscription of unique beers, where each month you will get their current small batch beer release plus three other tap-room only beers, mailed anywhere in Canada. Available in 4, 6 or 12-month subscriptions, these packs make a great gift for any beer lover, including *hint hint* yourself. Order now at HendersonBrewing.com, or visit their taproom & retail store at 128A Sterling Road along the West Toronto rail path. Henderson Brewing and the Toronto Legends podcast....a great local partnership.
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