7Seconds In 7 Seconds (or close) is where we catch up with people who were influenced, moved, changed and mind blown by 7 Seconds, their music and their message.
Ray Cappo is the frontman and founding member of Youth of Today, Shelter and Better Than A Thousand. He now goes by his spiritual name Ragunath and is a yoga instructer and host of his daily yoga podcast Wisdom of the Sages.
