Ep. 173: The Cost of Leadership | Andy Brown on Preventing Emotional Overdraft

Balancing the Books of Life: Andy Brown on Overcoming Emotional Overdraft

In this enlightening episode, we sit down with Andy Brown, a seasoned adviser, coach, and bestselling author whose journey from street interviewer to celebrated business mentor is as inspiring as it is instructive. With over three decades of experience helping leaders and founders navigate the complexities of people-based businesses, Andy has mastered the art of making better decisions swiftly and sustainably. 

Andy delves into the core lessons from his groundbreaking book, ‘The Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Wellbeing,’ which skyrocketed to Amazon’s #1 bestseller spot upon release in 2024. The book addresses the mental and physical toll leadership can exact, offering actionable strategies for mitigating these often-overlooked costs. 

Join us as Andy unpacks the ten drivers of emotional overdraft and shares insights into how leaders can foster a healthier relationship with their work, their loved ones, and themselves. It's an exploration of how personal wellbeing is not just beneficial but essential for business prosperity. 

Whether you're an entrepreneur struggling with the weight of leadership or a leader looking to rejuvenate your approach to business and life, Andy's mission to alleviate the burden of emotional overdraft offers a path to a more balanced, fulfilling existence.

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