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Whether you are a pro athlete or an all-star player in the game, we all need coaches and trainers to help us advance and move the ball on and off the field. This episode features trainer Gary Scheffler as he shares the ways that modern day training impacts natural human movement. Listen in as we discuss preventing injury, creating training methods based on natural human movement, and how basic methods can apply to multiple sports and circumstances.
Gary Scheffler is the founder of GLS Training and is known as one of the top training professionals in the New Orleans area where he has helped clients to safely and effectively decode and “recode” their bodies to help them train and get the best results possible while also protecting their body from injuries. Gary has also trained premier NFL athletes including players like George Kittle, Ja’Marr Chase, Kristian Fulton, and Darrel Williams.
You can connect with Gary in the following ways:
Instagram: @gls_training
Instagram: @glsnorthshore
Twitter: @gls_training
What does greatness look like for you? Get off the sideline and take the next step towards achieving your goals by downloading the exclusive Life Assessment and Goal Worksheet Jen uses with her clients to help them identify what they want and the most direct path for moving forward. Click here to download it now: bit.ly/crossthegoalline
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