How to Create Habits that Stick

On this episode Jennifer dives into the importance of taking action on things we have control over. It's easy to get caught up in the things we can't control, but focusing on what we can do helps us make progress towards our goals. Tune in as Jennifer shares how to evaluate our habits and choose the ones that will get us where we need to go. It's not enough to just have good habits, we need to make sure they align with our goals.

She also discusses why overthinking can ruin our chances of accomplishing our goal. Sometimes, it's better to just take action and make adjustments along the way. Staying inspired and motivated can be challenging, but we share some tips on how to do just that. Looking within and having self-awareness is key to understanding what motivates us and keeps us going.

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