May 11, 2020

How to Hold Yourself Accountable and Maintain Mental Toughness with Ted Karras

How to Hold Yourself Accountable and Maintain Mental Toughness with Ted Karras

Today on Move the Ball™, former NFL Washington Redskins player and college football coach Ted Karras shares the value of being part of a football family and the lessons he learned and applied toward his successful career. Join Jennifer and Ted as they discuss being held accountable for your performance every day, picking yourself up after a loss, and the delicate art of building a team from scratch.

Ted Karras is a former football player who played college football as a defensive tackle at Northwestern University and also played in the NFL for the Washington Redskins. Following his time in the NFL, Ted spent 27 years coaching football at all levels, including being the Head Coach at Marian University where the football program won an NAIA Championship in 2012. Ted also comes from a football family, with his dad, two uncles, and son also playing in the NFL (his son is currently with the Miami Dolphins and was a member of the Super Bowl winning New England Patriots in 2017 & 2019).

You can connect with Ted through his company website:

ReLeaf Wellness Café: http://releafwc.com

To learn more about implementing the habits and strategies of athletes into your career, join the Move the Ball™ Facebook group and sign up for Jennifer’s newsletter at http://www.thenextfirstdown.com.

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