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It is never easy to remove meat from your diet, especially when it's a part of your custom and tradition. It takes real passion, compassion, and conviction for one to be able to live on a preferred diet and live meat-free. If you are looking into making the shift or have already started and could use some guidance on your new journey, this is the podcast for you! In this episode, Courtney McCullagh, a passionate vegan, writer for VEGWORLD Magazine, and co-founder of Sprinkles Creative, shares her compassion for animals and the challenges she had to face as she transitioned to a vegan diet. She also shares insights on healthy alternatives to ensure that her nutrition is without compromise. So tune in and be on your way to a healthier you!
Key takeaways from this episode:
● There are different ways to supplement meat in your diet.
● Your protein needs depend on your lifestyle.
● There are plant-based supplements that are high in protein.
● You can get creative when substituting for something you have allergies to.
● When going on a trip, it's best to research good places that offer vegan meals and plan ahead.
● Transitioning to a Vegan diet is a slow process. It's not something you do overnight.
Guest Social Links:
· Website: http://vegworldmag.com/
· LinkedIn: https://www.linkedin.com/in/courtneybgarza/
· Instagram: https://www.instagram.com/thecolorfulcourtney/
YouTube: https://www.youtube.com/channel/UCEUON_gUzbSLp1ZviNGrdBQ
