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Life hands us some tough moments that ultimately transform us into who we are meant to be. When you come out of those dark spots, you earn some incredibly valuable lessons that just might help others who are in those same positions. Doug Bopst took on the courage to share the difficult moments in his life to inspire people in their own personal journeys. Now, he is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. In this episode, he joins Corinna Bellizzi to tell us how he overcame addiction and transformed his life. With his book, From Felony to Fitness to Free, Doug imparts valuable lessons that we can apply in our own lives.
Key takeaways from this episode:
- The great lessons Doug learned from his journey From Felony to Fitness to Free
- How fitness helped Doug break bad habits and build his confidence
- Why emotional and mental wellbeing is equally important as fitness
- The number one mistake people make with nutrition
- How to develop a better relationship with food and nutrition
Guest Social Links:
Website: https://dougbopst.com
Instagram: https://instagram.com/dougbopst
YouTube: https://www.youtube.com/@dougbopst1
