How Your Body Can Heal Itself With The Right Nutrition With Dr. William W. Li

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Show Notes

Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more vulnerable to disease. The most important thing about a healthy diet is to eat diversely. Also, remember that food as medicine is also about joy! If you want to learn more about nutrition and health, tune in!

Key Takeaways From This Episode:

· The essential role of nutrition in the anti-aging process

· Benefits of a healthy and diversified diet

· The right balance of supplements and whole food

· How to ensure the quality of your food suppliers

· The five defense systems of the body

· Dr. William’s Health Evaluation

Guest Social Links:

· Website: https://drwilliamli.com/

· Email: wli@angio.org

· LinkedIn: https://www.linkedin.com/in/william-li-ba65897/

· Twitter: https://twitter.com/drwilliamli