Nutrition, Fitness, And Living Well Over 50 With David Stewart

The media has made people believe that they should dread reaching the age of 50. They show people in that age group as if something went horribly wrong. But nothing will be wrong if you stay healthy. And that means sleeping, moving, getting the right nutrients, not overstressing, and more. There's still a lot that you can do to stay healthy and it's not too late to start.

Join Corinna Bellizzi as she talks to the Founder of AGEIST and SuperAge, David Harry Stewart about living well over 50. Discover how you can stay fit and healthy just like David on today's episode.

Key takeaways from this episode:

- AGEIST helps people realize what being 50 years old really looks like

- The 5 big rocks of healthy aging are sleep, movement, nutrition, de-stressing, and purpose/community

- For David, Cold Water therapy is better than Cryotherapy

- Using fitness trackers like WHOOP can help you age healthily

- Trust your belief system

Guest Social Links:

Official Website - https://davidharrystewart.com/

LinkedIn - https://www.linkedin.com/in/david-harry-stewart-0127466/

Instagram - https://www.instagram.com/dhstewart/?hl=en

Twitter - https://twitter.com/dhstewart

AGEIST - https://www.ageist.com/YBL/

SuperAge - https://superage.com/