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We hear a lot of mindfulness in today’s busy world. With everything ready instantaneously, we often forget to nourish ourselves with the things our body deserves. A heart-centered approach to eating is one of the ways we can tap back into our inner nutrition and refuel our bodies. Integrative nutrition health coach Tia Morell Walden sits with Corinna Bellizzi to talk about her health journey and her approach to mindful eating. Listen in and learn more as they discuss ways you can rediscover health and get back on track to mindful eating.
