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Pregnancy takes a toll on the body, and you need to be able to replenish the nutrients you’re using up for your baby. That all starts with prenatal nutrition. In this episode, Corinna Bellizzi and Integrative nutrition health coach/holistic nutritionist Tia Walden share tips and tricks for people early in their pregnancy journey. Listen in to learn about the different ways you can supplement your nutritional needs and optimize your diet to stay healthy throughout your pregnancy.
Key takeaways from this episode:
- It’s important to listen to your body’s cravings and find ways to insert nutrition without forcing yourself to eat things you don’t want.
- Supplements are essential, but they don’t replace healthy eating.
- You know your body best. Always look into your midwife's or your doctor's recommendations to see if they align with your body's needs.
Guest Social Links:
Instagram: https://www.instagram.com/tia.walden/
