Real Nutrition For Real Heath: Sleep Better, Recover From Stress, And Boost Immune Function With Amy Shapiro, MS, RD, CDN

Sometimes, achieving real health can seem like a far-away idea. We get so inundated with complicated diets and routines that it feels easier to just give up. Not so fast because Amy Shapiro, MS, RD, CDN is here to lift the complications that fog people’s desire for a healthy life. She gets down on the basics, centering on nutrition as the gateway to helping people feel healthy and great. Amy Shapiro is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. In this episode, she talks about how we can nourish our body best to sleep better, recover from stress, and boost immune function. Join her as she shows the simple ways we can change our lives through nutrition.

Key takeaways from this episode:

• The baseline to achieving great health
• Why certain diet trends don’t work for the long term
• When to take supplements
• Debunking nutrition myths

Guest Social Links:

Website: https://www.realnutritionnyc.com

LinkedIn: https://www.linkedin.com/in/amy-shapiro-ms-rd-cdn-real-nutrition