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Stress is prevalent. It has become an inevitable part of living. But just because it’s there doesn’t mean we let it beat us up until issues erupt in our health. Giving us a great view of stress and its connections to our health and well-being, Corinna Bellizzi interviews America’s Holistic Gynecologist, Shawn Tassone, MD, PhD. Dr. Tassone is the first physician in the United States to be double board certified in Obstetrics and Gynecology by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He uses his expertise to educate us about stress as it relates to our hormones, cortisol levels, and adrenal fatigue. Confronting the stressors in our daily lives, Dr. Tassone shares how we can address them through our health choices as well as supplements. Live your best life by equipping yourself with the tools to face stress. Tune in to this conversation!
Key takeaways from this episode:
- What stress does to the body
- The relationship between stress and hormones
- How to know if our cortisol levels are out of control
- Supplements to support your adrenal glands
- How to manage stress
Guest Social Links:
Website: https://www.drshawntassone.com/
LinkedIn: https://www.linkedin.com/in/shawntassonemdphd/
Facebook: https://www.facebook.com/tassonedoc/
