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Much of the world’s problems go back to food and public health. If we start treating food as more than the burst of flavors in our mouths and instead see it as medicine and a critical part of our health, the better we will be. Dr. Chris Damman greatly believes in this, diving even deeper to understand the science of gut health. He is the Chief Medical 6 Scientific Officer of Supergut and a board-certified, actively practicing gastroenterologist. In this episode, he sits down with Corinna Bellizzi to tell us more about the gut-brain axis and the importance of building and maintaining a healthy gut microbiome. Learn about the wisdom of your body as Dr. Chris navigates us through health, food, digestion, and nutrition. Follow along to this conversation for more!
Key takeaways from this episode:
· What is the gut-brain axis
· What nutrients support the gut-brain axis
· Why you should eat fermented foods
· What is the difference between fiber and prebiotics
· Why you should listen to your body
Guest Social Links:
Website: https://www.supergut.com
Instagram: https://www.instagram.com/supergut/
LinkedIn: https://www.linkedin.com/in/chris-damman/
Gut Bites: https://gutbites.org/
