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To perform at a high level, you need the proper fuel for your body. For athletes and those who engage in high-performance activities, you need to have right and real nutrition. In this episode, the founder and CEO of Running for Real, Tina Muir, sits down with Corinna Bellizi to take us deep into the science of health and nutrition as it relates to running. She shares her journey as a runner and what she learned about the importance of having the right and balanced nutrition. Tina also tells us her diet, some of the great advice she got on running, and what it means to be a sustainable runner. Full of wisdom and insights on what it takes to be a runner and why real nutrition matters, Tina gives us an insightful conversation you won’t want to miss!
Key takeaways from this episode:
· The science of health and nutrition in relation to running
· What it means to be a sustainable runner
· The gift of Together Runs
· Exciting things from the world’s most comfortable shoes, Allbirds
· Running myths to dispel
Guest Social Links:
Website: https://runningforreal.com/
LinkedIn: https://www.linkedin.com/in/tinamuir/
Instagram: https://www.instagram.com/tinamuir88/
Running for Real Instagram: https://www.instagram.com/runningforreal/
