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Instead of jars of sweets and sugar for the holidays, go for jars of fermented vegetables. Not only are they delicious if made right, but they are also very healthy for your gut microbiome. You can make a jar full of sauerkraut and maybe add some juniper berries or cauliflower. You be the judge. Know your body and understand what types of foods work for you. Once you know that, you can basically create anything you want when it comes to fermenting.
Take a deep dive into the world of fermented foods today with Corinna Bellizzi and her guest, the ferment queen, Donna Maltz. Listen in and learn how you can make your gut microbiome as healthy and beautiful as you can.
Key takeaways from this episode:
- How to have a beautiful gut microbiome.
- Why you need to start fermenting your food or buy fermented food.
- How the soil compost plays a big role in fermented food.
- How to make some simple fermented vegetable recipes.
- Go out and get in touch again with nature.
Guest’s Social Links:
Website: https://donnamaltz.com
Photography Art by Donna: https://ecospiredbynature-photography.myshopify.com/
Facebook Group: https://www.facebook.com/groups/liveandworklikethefuturematters
New book - Get Cultured ~ Fermented Vegetables Made Easy: https://www.amazon.com/Cultured-Vegetable-Fermentation-Made-Easy-ebook/dp/B0BG5TM89B/ref=sr_1_1?crid=3117HTIDFSDAK&keywords=fermented+donna+maltz&qid=1668667822&sprefix=fermented+donna+malt%2Caps%2C189&sr=8-1
Corinna's appearance on A Dose of Positivity Podcast: https://anchor.fm/donnamaltz/episodes/A-Dose-of-Positivity-with-Mama-Donna--Corinna-Bellizzi-Great-Nutrition-without-Compromising-Your-Morals-or-Planet-Earth-e1lb3gq
