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Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.
Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today
The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.
