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The attorney’s job is not only physically tough but emotionally and mentally as well. They are in the middle of one of the most difficult times in people’s lives. That is the reason why, in the midst of their high-pressure environment, many of them are prone to substance and alcohol abuse. In this episode, Juliet Clark talks to Brooke Walker, the founder of the 100 Years of Bliss—a wellness company focusing on culture and health of other companies. She talks about the things many attorneys go through, dealing with anxiety and stress, and helping them how to go into a courtroom calm and able to think. Brooke then shares some breathing techniques and meditation to help you, attorneys or not, overcome tough times.
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