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Unlocking the Delicious Journey to Success: 2-Minute Stress Relief, Personal Growth, and Leadership with Sara Nakamura"
Sara Nakamura is a seasoned expert, renowned for her guidance in helping individuals seamlessly manage the hurdles of stress in both their personal and professional lives. Dive into her acclaimed book, "Stressed Out & Don't Know What to Do?" – a cherished resource for heart-centered leaders and individuals grappling with the trials of stress and burnout across a diverse spectrum of life's facets. The book unfolds a treasury of practical, 2-minute stress relief techniques, deeply rooted in Sara's extensive expertise, seamlessly weaving her corporate and wellness backgrounds.
Sara Nakamura's "Ingredients for Success" in tackling stress, artfully sketched through the "I CARE" acronym, furnishes individuals with a systematic approach to master stress effectively:
• I - Go Inside: This initial step fosters introspection, encouraging individuals to contemplate personal experiences and engage in self-awareness and self-reflection.
• Contain It: Identifying and constraining the specific problem or stressor at hand stands pivotal. It demands a keen recognition and swift address of the root cause.
• Awareness: Delve beneath the surface, striving to fathom what lies beneath. This phase often involves exploring deeper emotions and triggers.
• Realign Values: Acknowledging the paramount significance of values and priorities and ensuring that one's decisions align harmoniously with these core principles.
• Energize Your Decision: The final step underscores the necessity of making decisions infused with rejuvenated energy and crystal-clear clarity after conscientiously addressing the preceding four phases.
For an opportunity to further connect with Sara Nakamura and immerse yourself in her transformative work, don't hesitate to visit:
Sara Nakamura IG - @sara_stressxpert
Sara is steadfast in her commitment to aiding individuals in crafting lives free from stress and imbued with balance. She's ever-ready to serve as your guiding light on the journey to success and holistic well-being.
#Success #Podcast #StressRelief #Leadership #Motivation #PersonalGrowth #DeliciousJourney #LifeBalance #Abundance #Legacy #Hollywood #UnlockingPotential #2MinuteTechniques #SelfImprovement
To learn more about Julie Riga and her mission to help you Stay On Course, visit her website: www.stayoncourse.io
Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.
Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.
Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.
Discover your purpose, Stay on Course, Leave a Legacy
#pharma #lifescienceleadership #biotech #leadership #stayoncourse #julieriga
