Self-Discipline: Overcome Shame with Heartfelt Motivation w/ Valerie Martin + Budget-Friendly Holiday Fun!

Hey goalfriends!

Tired of the self-shame game? This episode, I’m chattin’ it up with fellow baddie, Valerie Martin as we re-defining motivation with heart. Join us as we unpack shame-based motivation and its impact on our lives, explore why it's prevalent among women, and offer a guide to swap shame for self-love in your discipline practices.

ALSO -

Besties my favorite time of the year is here!! That's right its the HOLIDAYS! Ready for some holiday festivities? We’ve got the ultimate list of outdoor date ideas PERFECT for the festive 'ber' months! Listen as I give a fun list of all the ways to make the most of this magical season without breaking the bank with your friends or that special someone.

Tune in and tell us in the post over on IG if you're a "yay" or "nay" to these festive favorites!

To connect with Valerie Martin: https://badbitchtherapist.co/

What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!

OUR SPONSORS:
The Fresh Works of Port Richmond. Follow on IG HERE

Sign up for my VIP e-mails HERE

Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you!

Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est.

CLICK HERE TO JOIN!