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People react differently to the challenges life throws at them and for Kala MacDonald, dealing with losing both her younger brothers to suicide was heartbreaking, to say the least, but it got her to start a nonprofit podcast, Yoga To Cope. She joins Tracy Hazzard to share her story and how yoga helped her deal with her own traumatic experience, which is the inspiration to open Yoga To Cope, a non-profit organization that provides an array of yoga-based resources to help people cope with trauma, grief, depression and the like. She wants to help other people get through their own obstacles through the practice of yoga. Kala also shares how she’s juggling growing the organization, working on the weekly podcasts and teaching privately her clients.
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