May 25, 2023
Zak and Olivia Williams - Founders of Prepare Your Mind (PYM)
Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), about how optimizing your lifestyle positively impacts your mental health, as well as the power of practicing gratitude.
In this chat with Zak and Olivia Williams, Founders of Prepare Your Mind (PYM), we discussed healing yourself by being of service to others, why lifestyle interventions are a great way to improve your mental health, and how finding moments to be grateful can provide you the inspiration to keep going through the tough times.
- [1:56] - How the passing of Zak’s father Robin Williams led to the founding of PYM
- [5:00] - Why being intentional about your “lifestyle ecosystem” is essential for your mental health
- [12:30] - How taking ownership of your mental state puts you in a position to change it
- [17:35] - The rock bottom moments that inspired them their respective journeys
You can learn more about Prepare Your Mind at: www.youcanpym.com
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