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In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.
KEY TAKEAWAYS
It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes.
Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process.
Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices.
Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth.
Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.
BEST MOMENTS
"Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?"
"Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid"
"The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
