WHEN Stories with Michelle Vande Hey (From loss to life coach)

Michelle shares her story about how signing up for a 10K race was a catalyst that helped her get out of a deep depression and regain her sense of self after the tragic loss of her son.

She explains that despite being a self-help enthusiast, motivation alone wasn't enough to pull her out of the dark place she was in. It wasn't until she really dug deep and identified her true "why" - wanting to repair her relationship with her young daughter - that she found the drive to make positive changes.

Signing up for the challenging 10K race forced her to focus on her health and fitness in a way that motivation couldn't. The race became a turning point that helped her start getting out of bed, eating better, and ultimately regaining her sense of self.

Running the race and achieving a personal best time was an incredibly emotional and empowering experience for Michelle. It inspired her to become a health and life coach, specializing in helping others, especially mothers, prioritize self-care after loss or trauma.

Join Michelle's community: Peace, Freedom, & Joy for Changemakers

Connect with Michelle and send a message:

Instagram: https://www.instagram.com/michellevandehey/

Facebook: https://www.facebook.com/michelle.vandehey/

LinkedIn: https://www.linkedin.com/in/michelle-vandehey/

Website: https://lightoflovecoaching.com/

Email: michelle@lightoflovecoaching.com

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