Episodes
July 18, 2024
Why The Fuck Do I Have to Be Thin?
Host Carlen Costa reflects on all of the societal factors that have made us feel like we have to be thin.
July 4, 2024
Meredith Shaw: Embracing All Bodies
Host Carlen Costa welcomes Meredith Shaw, a television and radio host, style expert, and advocate for all bodies, to discuss her career and inspirations.
June 20, 2024
Pride Month: More Than Just a Party
Host Carlen Costa takes a moment to reflect on pride month in both celebration and awareness.
June 6, 2024
Dr. Riley Kirk: The Fight for Cannabis Freedom
Dr. Riley Kirk: The Fight for Cannabis Freedom
May 23, 2024
WTF is 'the Authentic Self' Anyway?
Host Carlen Costa reflects on the concept of 'the authentic self' as a common theme coming up in her psychotherapy practice with clients.
May 9, 2024
The Birds Papaya: Joy Lives in the Body
Host Carlen Costa speaks with digital creator and entrepreneur Sarah Nicole Landry (The Birds Papaya) about body image, radical self-love, mental health and so much more.
April 25, 2024
I Hate Being a Statistic
Host Carlen Costa discusses sexual assault and its impacts while sharing her personal story in light of Sexual Assault Awareness Month.
April 11, 2024
Lessons from 97 Year Old Avo Luisa
Host Carlen Costa interviews her 97 year old maternal grandmother about her life's biggest lessons.
March 28, 2024
My ADHD Story
Host Carlen Costa speaks about her personal ADHD diagnosis and the clues she wishes she was more attentive to along the way.
March 14, 2024
What is ADHD and Who Else Has It?
Host Carlen Costa shares some information about ADHD, touching on a recent diagnosis that has had an incredible impact on her life.
March 8, 2024
The Weight Loss Surgery That Almost Took My Life
Host Carlen Costa shares the story of the weight-loss surgery that almost took her life.