July 16, 2024

#95 Awakening Your Life Force | Dr. Lynn Carey

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Season 1

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Awakening Your Life Force | Dr. Lynn Carey

In this episode we sit down with Dr. Lynn Carey, an ex-chiropractor, author and entrepreneur, to discuss her journey to ultimate well-being. Dr. Carey shares her transformative story from scoliosis surgery to discovering the power of chiropractic care, and emphasizes the importance of living in alignment with one's inner guidance. We explore topics such as the emotional causes of physical ailments, the role of joy and purpose in health, and how to maintain a positive flow in life. Dr. Carey also touches on homeschooling, financial freedom, and the evolving consciousness of society. Tune in for an inspiring conversation on embracing the power within.

Episode Highlights: 
03:24 Emotional and Physical Healing 
04:35 The Impact of Life Experiences on Health 
07:43 Understanding Energy Flow and Health 
18:34 The Power of Journaling and Gratitude 
24:28 Navigating Modern Life and Staying Grounded 
29:42 The Importance of Self-Awareness 
30:38 Exploring Nutrition and Chiropractic Education 
31:41 Natural Cravings and Detoxification 
33:46 Personal Nutritional Journey 
38:51 Homeschooling and Unschooling 
47:48 The Future of Society and Consciousness

Connect with Dr. Lynn Carey:

https://www.newagehuman.com/guests/dr-lynn-carey/

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Transcript
WEBVTT

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And it made, all I did was make me sick.

00:00:01.578 --> 00:00:08.268
So if we can, you know, my whole goal was like, he was born at home, never vaccinated, no circumcision.

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He's never been to a medical doctor because he's never needed to go.

00:00:11.291 --> 00:00:12.752
he wasn't raised with a religion.

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I just said, listen to yourself because God's in all of us telling us, guiding us.

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We're all here for a unique purpose.

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That's the flow.

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That's everything.

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That's why you feel inspiration.

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That's God.

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That's your source flowing through you like, yeah, that's why you're here

00:00:30.823 --> 00:00:39.503
welcome to the new age human podcast, where we have inspiring conversations with spiritual entrepreneurs in the areas of mindfulness, longevity, and innovative technology.

00:00:39.823 --> 00:00:47.883
I'm your host, John Astacio, and I'm on a mission to help humanity discover our human potential so we can together create positive change.

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Remember the journey starts within please like, and subscribe wherever you're listening or watching.

00:00:53.593 --> 00:00:55.573
And with that said, let's get to the show.

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Today's guest is Dr.

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Lynn Carey, a chiropractor and nutritionist who spent 18 years in practice, gaining insights into healing chronic stress caused by a bunch of things, including time, money, passion, you name it.

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Today, we'll share her approach on achieving ultimate well being by creating a desired lifestyle of health, wealth, and self expression.

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And what I also want to get into is what she would say we can do to embrace the power within.

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I want to dive into that.

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But right now, Dr.

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Lynn Carey, thank you for coming on the show.

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Welcome.

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Thank you, John.

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Thank you for having me.

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I'm I actually, uh, I want to know, cause you, you're, you are a chiropractor by trade in the, and I'm not sure if you're, you're practicing that now, but I am actively going to a chiropractor right now because I drive a lot.

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So I'm getting cracked like it's just loud.

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And, um, are you still practicing or is that like past life and you're working on other things now?

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Yeah, I'm working on other things.

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I think I expanded out after being in practice for 18 years.

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It was time for me to try other endeavors.

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Got it.

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And I'm actually curious.

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What, um, what got you into being a chiropractor?

00:02:09.727 --> 00:02:11.556
Why that of all things?

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Yeah, it kind of, I really look at it that it was a divine call because I didn't know what I was getting into.

00:02:17.706 --> 00:02:25.836
I had spinal surgery for scoliosis when I was 15 years old and the surgery itself.

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They said was a success, but it left me sick and in pain for years and then no one could help me They had no answers for me And so by the time I got to college I was just going to college because they told me that's what you do to be successful And I

00:02:39.877 --> 00:02:39.887
hmm.

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Mm

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and someone told me I was just looking into different things Someone said look into chiropractic.

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I didn't know what it was.

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I read the pamphlet And it said the power that made the body heals the body and I thought Why hasn't anyone said this to me?

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And like the last five years of my struggle and this path, and it just, you know, it chiropractic for me.

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It walked two worlds.

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It was very, it was mainstream enough where it looked like it was a legit degree career, you know, but then it had this other thing that I didn't know about.

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That's what called me.

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And I didn't know.

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And I just went, I just went to chiropractic school.

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I didn't even get adjusted until I got there, but I got there and it was the beginning of changing my whole world.

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Interesting.

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And, so, it's interesting how, like, I agree, right?

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You store things in your body and, um, It's almost like we get messed up by our life experiences.

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And that's what you were dealing with at a young age, and I'm, I'm sure everybody wants to know like, what were you dealing with at such a young age that made your back just go haywire?

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What was that journey?

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I love that you went right into the.

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I feel like that's the part that I was missing for people.

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They didn't understand it's what's going on in your life that

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Mm-Hmm.

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the symptom, you know, and I had, you know, in chiropractic school when I'm learning like the, the protocols or the things that could have caused scoliosis, I had them all, but there was a big emotional component.

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Like I questioned everything in life when I was younger, just, I watched my family just work all the time.

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There still wasn't enough.

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Nobody looked happy.

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There wasn't any fun going on.

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And I thought, why are we doing this?

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Like, what's the purpose of all this?

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There's got to be more to life.

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Cause if this is it, I don't want to be here.

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I remember thinking that very strongly.

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Um, and then my father died when I was 12.

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I really believe that, you know, it was cancer, what they label as cancer, but he died of broken dreams.

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He failed entrepreneur in his entrepreneurial endeavors for many times.

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But at five, I don't know that.

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I just remember him, you know, you remember the tension of him losing everything and then his energy was just gone.

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And then by the time I was 12, he died.

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And I just, it just things didn't make sense.

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Like what my mom would tell me and what I thought pulled me in two different directions.

00:05:06.422 --> 00:05:11.262
And that's kind of one of the things with scoliosis, you're pulled in two different directions.

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Um, there was another thing.

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I had braces.

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Okay.

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Um, from sixth to eighth grade.

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And then I had my father die in the middle of that.

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And they say if you have like a traumatic event and you're going through this where they're You know, they put braces on everybody today but you know what they, that like messes your growth up.

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Like you're, it's restricting all this area in your, in your face, in your mouth, jaw, your It affects everything.

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And

00:05:36.742 --> 00:05:39.497
you have like a big thing out around your face or

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had, well, I had the braces for two years, but then they made me sleep.

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I would sleep in that headgear as well.

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Oh.

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Yeah.

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It was awful.

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And then I went right into, after my father died, um, I went into scoliosis, but they braced me.

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They wanted to put that race on me.

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I mean, I wore it for almost two years and it's as hard as a brick wall.

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It goes from your armpit armpits to your pelvis.

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And that's like high school.

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it was high school, right?

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I was just starting school.

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You know, that's already awkward anyway.

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Right.

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yeah.

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So you're going through all this stuff.

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So I just, that's why, I mean, my family only followed what the medical world did.

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So I was getting different opinions, but they were all orthopedic guys.

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Of course, that was a perfect candidate for their surgery.

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That's all they knew.

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Hmm.

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So if I knew what I knew today, I would have never had that done.

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But do you know, there's, they're still doing that surgery today.

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It's so crazy to me.

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There's such a disconnect in our healing worlds, you

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they, so they they, they did surgery on your, on your back.

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Yeah, on my spine.

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So they actually, um, took pieces off of my spine, the spinal processes, and they even shaved bone from my pelvis, because they took all those bone chips and they put Harrington rods, metal rods in my spine, then they put the bone chips on top because they wanted to fuse my spine from getting worse.

00:07:03.221 --> 00:07:09.612
I was lucky in the sense that a year and a half later, my orthopedic guy took the rods out.

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And I believe it's because I had, uh, pain already.

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You know, the pain.

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And he was saying, Oh, well, you're kind of a thin bone person.

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You might feel the rods.

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It's probably better to take them out.

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I didn't want to go through more surgery and take them out, but I'm really glad today that he took them out because,

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wow.

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you know, I can't imagine having rods in your spine your whole life.

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And your spine fusing, especially what I've learned as a chiropractor.

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It just is crazy.

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And it's, and you, and it's funny, we jumped right into it.

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Um, It's interesting how a lot of your, like, like you said, right, a lot of people don't think about the impact of your personal experiences, your emotion, your stress, and how that physically impacts you on a deep level in your, like, your, your spine reacts to you emotionally and I can see on the surface.

00:08:07.982 --> 00:08:08.422
Yeah, like.

00:08:08.692 --> 00:08:22.622
People slouch because they're feeling a certain way your chest out when you're more confident, and then when you work out, you're more tight and things are better aligned and and that changes you mentally too.

00:08:22.622 --> 00:08:27.141
So it's like your mind and your body is having this back and forth communication.

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Um, and then you had your surgery and I can only imagine for other people how that's just it doesn't change from there.

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Like the body can't.

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adjust itself back after you, you know, help them out.

00:08:44.246 --> 00:08:56.626
And like, and I'm also like happy for you that you were able to kind of like get rid of that BS that, that, they put you through as far as physically having those rods.

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Um, like, do you, like, do they fill those in?

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Do you have like holes and stuff?

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Like, how does that work?

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You know, I, I don't know.

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They took him out.

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Um, I had my back and my spine feels weird if you touch it, but I get adjusted like normal and I function like normal.

00:09:12.841 --> 00:09:23.302
Um, I don't, it's weird because I'm like, oh yeah, I have the scoliosis because it feels like as far as I've come from then, that was almost 30 years ago.

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I, I feel like a different person, but I'm so grateful for what that going through that challenge.

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I'm so free now with health.

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I don't have any fear of health problems today.

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And that's what I, that's what I would wish on anyone.

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If you could really own your body and be as comfortable in your body, the way I am, it's such a gift because I see so many people.

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live in fear of disease, live in fear of trying to, and then they go to the other extreme, which is part of the process.

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I'm not making it wrong, but then they go into the extreme of trying to eat a certain way, trying to exercise a certain way, trying to be a certain way because they got to create health.

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And, and that's just as stressful.

00:10:10.187 --> 00:10:17.506
Sometimes there's that sweet spot when you surpass that, you know, that you know that your body's doing what it has to do and you're free.

00:10:18.802 --> 00:10:28.081
It's interesting, it's interesting how you say that because you have people that are like the health nuts, but driven by fear.

00:10:28.731 --> 00:10:38.091
And, um, I want to go into that because it's almost like that placebo effect, but in reverse when you're living in fear.

00:10:38.591 --> 00:10:50.892
And I think that's where you're getting to, maybe you, you want to highlight like maybe personal examples of people, you know, that might have gone through that, where maybe it was like a reverse placebo effects and how that affects the body.

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Can I tell you, I see it, I see it with everybody.

00:10:54.111 --> 00:10:58.042
I can tell when someone talks to me where they're at with their health and what they're creating for themselves.

00:10:58.792 --> 00:11:00.101
I can't change that for them.

00:11:00.101 --> 00:11:01.402
They have to come to that awareness.

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I can give them insight, but I can tell you my own personal.

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I'll tell you where the turning point was in chiropractic school.

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I started getting adjusted.

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The pain got worse.

00:11:11.076 --> 00:11:16.157
Because, but they explained it to me, the body has to heal, right?

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So you're waking, as I, I was getting adjusted, it's waking up all that stuff, scar tissue, trauma, besides all the emotions that were there before that were layered upon from the unnecessary surgery.

00:11:29.636 --> 00:11:37.126
But you know, um, so you go through this process, like it took you years to get into this place, it might take years to untangle.

00:11:37.557 --> 00:11:39.427
So that put me at ease.

00:11:39.956 --> 00:11:44.486
But then I was in school and I'm learning different, a different way.

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I'm, I'm learning that there's an inner wisdom that runs the body called a life force.

00:11:48.246 --> 00:11:54.586
That's always working as we're sitting here, all our organs are working and we're not consciously controlling it.

00:11:54.586 --> 00:12:02.267
Can you imagine if we had to control all our organs with our mind as we have a conversation and try to eat and go on about our day, we couldn't do it.

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We couldn't do it.

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Why are we labeling symptoms as bad when your body knows what it's doing all day long?

00:12:08.807 --> 00:12:20.876
All of a sudden you have a symptom, and we want to label it as sick, bad, we got to try to fix it, we want to pop a pill, we want to, instead of saying, hey, why don't we just listen to what the body's trying to tell us?

00:12:20.886 --> 00:12:23.486
So that was a whole new way of looking at something.

00:12:23.826 --> 00:12:35.277
And then I had to learn, because we had to become a doctor in chiropractic school, we had to learn what the medical people did to pass all the board exams that had nothing to do with chiropractic, in my opinion.

00:12:36.447 --> 00:12:43.167
But I had to learn like the medical terminology and I realized, I'm like, hey, they don't learn healing.

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They don't really learn the body.

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They learn, they want to know what all your symptoms are so they can label it.

00:12:49.851 --> 00:12:59.652
With some disease name, which is usually, it was simple until they put this big gigantic, like, big terminology name on it, right?

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That now people don't know what it is, so that instills fear.

00:13:04.052 --> 00:13:06.851
So all they know how to do is either cut it out or drug it.

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Because big pharma's backing all that.

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And I thought, oh, they don't know.

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So I already had the experience that they didn't know because of going through it.

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I kept asking, why do I keep getting sick?

00:13:19.292 --> 00:13:30.861
And they would say, let me write a stronger prescription, whether it was a painkiller, whether it was an antibiotic for strep throat or whatever, I got everything, I got chicken pox, headaches, you know, colds that wouldn't go away.

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And I thought, this is crazy.

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And so it just connected.

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What happened was I lost the fear.

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I lost the fear that I couldn't get better.

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You know, I knew that I could get better and I started owning becoming my own best doctor.

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You see, because that illusion of somebody else knowing better than you, they didn't.

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And so it was my journey.

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And it was a couple of years, probably until I got out of the pain crisis.

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Then I started implementing.

00:14:01.221 --> 00:14:02.981
Well, why did I get the headache today?

00:14:02.991 --> 00:14:04.172
What was I stressed about?

00:14:05.001 --> 00:14:07.241
Why did my lower back kind of go out?

00:14:07.322 --> 00:14:11.542
Oh, um, it might've been my relationship or, or money stress.

00:14:12.221 --> 00:14:16.302
You see, I started connecting the emotions behind what was my current symptom.

00:14:17.091 --> 00:14:20.772
And I realized that's all people have to do is understand their energy flow.

00:14:21.091 --> 00:14:22.371
You understand your energy flow.

00:14:22.371 --> 00:14:23.241
You master the body.

00:14:23.442 --> 00:14:23.851
That's it.

00:14:24.986 --> 00:14:30.317
Is it similar for every person or does every person kind of like have a different energy flow?

00:14:31.831 --> 00:14:35.822
I would say the energy flow is unique to each person, but we all have an energy flow.

00:14:35.831 --> 00:14:36.861
We all have a life force.

00:14:36.881 --> 00:14:40.631
So it's either are you allowing it at a hundred percent or are you dimming it?

00:14:41.501 --> 00:14:46.741
And you can tell by how stressed you are during the day or how joyful are you.

00:14:47.361 --> 00:14:48.142
That's the key.

00:14:48.586 --> 00:14:54.726
And that's why it's key to be joyful in your life, to have purpose, to follow your dreams.

00:14:55.096 --> 00:15:05.856
You know, we were, we're taught, I think, I think it's shifting now, but I know I grew up thinking you got to just work hard, struggle, suffer.

00:15:05.856 --> 00:15:06.667
It doesn't matter.

00:15:06.756 --> 00:15:08.417
Happiness wasn't even questioned.

00:15:09.552 --> 00:15:11.672
But I'm realizing happiness is the key to help.

00:15:12.692 --> 00:15:13.422
It's important.

00:15:13.432 --> 00:15:14.402
Our dreams are important.

00:15:14.432 --> 00:15:17.461
That's why we're here to live our dreams.

00:15:17.721 --> 00:15:24.572
So if you're not living what you came here for, eventually you're going to have dis ease in your body because you're blocking the flow.

00:15:25.846 --> 00:15:26.716
You're out of ease.

00:15:26.767 --> 00:15:27.376
Yeah.

00:15:27.437 --> 00:15:27.876
Yeah.

00:15:28.147 --> 00:15:28.736
I love that.

00:15:29.256 --> 00:15:33.657
And let's say you go get adjusted.

00:15:35.256 --> 00:15:43.346
And I picked up that what I picked up on what you said, where you go get adjusted and then certain things get released, right?

00:15:43.346 --> 00:15:46.807
Because your body is trying to, let's say, maintain the flow.

00:15:47.197 --> 00:16:06.182
And then now it's like, You opened up the floodgates and some people might get emotional, but what's going on there where when, cause I'm going through it right now, as far as going to the chiropractor and you get adjusted and then now you're uncomfortable and they give you ice.

00:16:06.861 --> 00:16:11.932
And it's almost like you're slowly going back to where you were before you came.

00:16:11.932 --> 00:16:15.022
And it's like, they're battling what your body's trying to do.

00:16:15.721 --> 00:16:17.981
Um, is that what's going on?

00:16:18.032 --> 00:16:21.552
Is it like, like, and then in that case.

00:16:22.511 --> 00:16:25.142
What can someone be mindful of when they're getting adjusted?

00:16:25.211 --> 00:16:27.542
I'm, like, literally talking about myself and other people

00:16:27.672 --> 00:16:28.152
Yeah.

00:16:28.432 --> 00:16:31.451
So I think you have to look at getting adjusted as a tool.

00:16:31.772 --> 00:16:37.442
It's a tool to give you permission to go back, to get in tune with your body.

00:16:37.701 --> 00:16:39.182
Cause I think we're so disconnected.

00:16:40.381 --> 00:16:42.302
A lot of us from what's going on with our body.

00:16:42.331 --> 00:16:47.951
The body work is a way to get readjusted to the energy so you can understand your flow.

00:16:48.211 --> 00:16:50.772
So when you get adjusted, it breaks up the restriction.

00:16:52.011 --> 00:16:57.172
Now are you going to allow it to be clear or is it going to go back to being restricted?

00:16:57.172 --> 00:17:00.741
Like, how are you allowing the body to do what it has to do?

00:17:01.062 --> 00:17:02.532
So you don't judge it as good or bad.

00:17:02.532 --> 00:17:04.041
I mean, don't even try to get rid of the pain.

00:17:04.051 --> 00:17:04.791
Like just say, okay.

00:17:05.307 --> 00:17:06.116
Maybe I need to rest.

00:17:06.176 --> 00:17:07.227
Maybe I need to slow down.

00:17:07.237 --> 00:17:10.086
Maybe it's not about getting rid of it, but being with it.

00:17:10.666 --> 00:17:21.186
And that's, a lot of us are carrying around stuff, whether it's trauma, whether it's emotional garbage from our childhood, old belief systems, they're going to come to the surface.

00:17:21.186 --> 00:17:21.817
It's the darkness.

00:17:21.817 --> 00:17:36.926
A lot of people, that's why we keep ourselves so busy because nobody wants to feel, but it's important to allow that darkness, what we label as darkness or negative or that old stuff to come up, because if you can just be with it without being afraid of it, it'll, it'll go away.

00:17:37.467 --> 00:17:47.696
It'll release so the adjustment is really in just till you get in tune with your body It's great to get adjusted or a massage or any body work But you're the one doing the work.

00:17:47.916 --> 00:18:00.477
You have to really start being in tune with What are you feeling and allowing it and and then move that be able to incorporate that into your day to day Like when are you closing down?

00:18:00.487 --> 00:18:01.656
When are you staying open?

00:18:01.717 --> 00:18:06.106
What's What's your flow moment to moment breath by breath, right?

00:18:06.186 --> 00:18:13.761
You become aware You Until you're able to live in this higher vibrational state where if you drop out of it, it's weird.

00:18:13.872 --> 00:18:20.711
You're like, oh, but you notice it before you get to the place where it's Your body's hurting your butt.

00:18:20.731 --> 00:18:21.592
You know what i'm saying,

00:18:22.011 --> 00:18:22.541
Mm hmm.

00:18:22.622 --> 00:18:24.372
It's almost like it's forcing you to be present.

00:18:24.642 --> 00:18:24.971
right?

00:18:24.971 --> 00:18:27.481
Yeah,

00:18:28.392 --> 00:18:34.342
start, you know, creating bubbles in your spine so you don't, so you don't get a crack, you know?

00:18:34.692 --> 00:18:36.201
Do you recommend, like, doing journals?

00:18:36.241 --> 00:18:37.491
Like, you're like, oh, you know what?

00:18:37.501 --> 00:18:38.741
My back is bothering me.

00:18:38.741 --> 00:18:40.192
Okay, well, what was happening right now?

00:18:40.201 --> 00:18:40.892
What happened right now?

00:18:40.902 --> 00:18:43.451
Like, is it one of those things where, like, let me just stop what I'm doing?

00:18:45.442 --> 00:18:54.201
I journaling is like one of the key things that I tell people especially if you want to get in tune with any area of life, whether it's your body

00:18:54.342 --> 00:18:54.811
hmm, mm

00:18:54.902 --> 00:19:12.031
your money your relationships your your mindset because You really have to focus on your body is just an indicator of what's out of balance in your life You know so If you journal like what do I want my life to look like?

00:19:12.932 --> 00:19:23.372
And be honest like write out your biggest dreams if you don't know yet Then I sometimes will say they don't know I think it's because they don't either want to face it yet Or they don't think it could happen.

00:19:23.432 --> 00:19:26.521
It's too good to be true But i'm saying to write it down.

00:19:26.531 --> 00:19:56.196
Anyway, even if you think it can't happen or you're afraid Because You don't understand how it could unfold for you If you don't if you ignore that inkling inside it comes out as disease in your body That's what cancer is people are angry people walking around angry in their life besides the toxins and all that You know that we're living in with the air and the food But that's my I really believe that's minor compared to our mindset and how we feel and how happy we are in our life because that Once you get to that state it it surpasses everything

00:19:57.967 --> 00:20:00.876
It's interesting how you brought that up where it's a lot.

00:20:01.511 --> 00:20:15.031
More having to do like there's more impact on your how you're feeling and you're, you're, you're in your body versus the physical things that are being that your body's being exposed to.

00:20:15.261 --> 00:20:25.862
And it reminds me of those people were, you know, they live to like 90 plus there are smoker, you know, they had a, you know, Basic diet, but they're just happy as F.

00:20:25.902 --> 00:20:52.416
Like they're like just chill life is life They're just you know hang out and then you have the person that is like the biohacker the this the that and they're and it's just like one Project after the other that they're looking to tackle and yes, they're doing good But like it's it's like you're you're you're running away from something And all you're doing is getting really good at running.

00:20:54.267 --> 00:21:01.366
And I'm not turning, I'm not putting down any biohackers because there's a lot of really good things that you're learning about yourself that, that.

00:21:01.761 --> 00:21:09.942
You can do on a physical level and on an energetic level, but it's it's like you like you said it at the end of the day How are you feeling about that experience?

00:21:09.942 --> 00:21:11.442
How are you feeling about that journey?

00:21:12.372 --> 00:21:27.372
And you know moving the needle forward and I mentioned journaling and Which is you're like, that's huge Are there other things that you suggest or that you have people do to help with their let's say self healing journey

00:21:28.047 --> 00:21:35.507
Yeah, the other part of the journaling that's huge, too, that's very self healing, is to start writing lists of gratitude,

00:21:36.211 --> 00:21:36.741
Mm hmm.

00:21:36.767 --> 00:21:40.527
or things that you appreciate, or even lists of things that inspire you.

00:21:40.856 --> 00:21:50.757
Simple as you saw a sunset, or you saw a cute dog, or a bird, or, you know, those, I mean, what we could consider insignificant are significant.

00:21:51.366 --> 00:22:16.946
Because you start to train yourself to look for the beauty around you all day long because I think we're Programmed to look for problems to overcome Where if we can embrace the beauty that's all around us We start to attract more and more of that and the universe just keeps feeding you what you focus on So even if you have a challenge, it's not a it doesn't become a struggle or a pain or it becomes An awakening an empowerment.

00:22:17.386 --> 00:22:18.757
It's it's the game of life.

00:22:18.767 --> 00:22:19.457
It's fun.

00:22:19.487 --> 00:22:42.497
It becomes fun Even if you're hitting like a roadblock, you know to step back and wait for an answer to come The right podcast shows up the right book shows up the right person with a message, you know You start it becomes like a puzzle you're putting together and it becomes exciting It becomes inspiration and passion and you feel more peaceful In your day because you're not trying to overcome things all day long.

00:22:42.507 --> 00:22:53.527
So I think the gratitude list You Appreciation list and anything you're feeling any any spark of inspiration that or ideas or what you're trying to figure out But it's great to put pen to paper.

00:22:53.586 --> 00:22:54.366
I think it's amazing

00:22:56.041 --> 00:22:59.521
And it's, um, when it comes to pen to paper, right?

00:23:00.422 --> 00:23:06.942
It's physical and there's like a vibration that happens when you have the pen on the paper.

00:23:07.281 --> 00:23:14.922
And it's, um, and I think about them, like, how am I feeling versus writing with a pen versus a pencil?

00:23:14.951 --> 00:23:17.082
And there's some pens that are more Yeah.

00:23:17.082 --> 00:23:17.092
Yeah.

00:23:17.372 --> 00:23:19.122
Frustrating to use.

00:23:20.622 --> 00:23:21.692
And I have like those pens.

00:23:21.692 --> 00:23:25.811
I'm like trash and the cheapest pen glides.

00:23:25.821 --> 00:23:26.902
So nice.

00:23:28.092 --> 00:23:34.432
What are your thoughts on physical journaling versus virtual journeying?

00:23:34.461 --> 00:23:40.852
I do, I honestly do a lot of virtual journey just because of convenience, but I'm curious about your thoughts.

00:23:40.852 --> 00:23:42.132
And

00:23:42.136 --> 00:23:43.666
I love i'm old school.

00:23:44.007 --> 00:23:45.326
I grew up without the internet.

00:23:45.346 --> 00:24:02.622
So I love pen to paper I'm, definitely not a techie as you know for us just getting on this Um, the pen, I actually learned to that trauma survivors, people who have endured great trauma who've had like a lot of, um, emotional or mental abuse.

00:24:03.231 --> 00:24:07.152
They can clear a lot of it from writing things out pen to paper.

00:24:07.162 --> 00:24:07.991
I didn't realize that.

00:24:08.021 --> 00:24:09.912
I feel very healed when I write.

00:24:10.051 --> 00:24:10.811
I've always journaled.

00:24:11.682 --> 00:24:16.122
Um, so that there is actually fact base that it is a very healing.

00:24:16.122 --> 00:24:20.662
It helps rewire your brain when you're actually writing with a pen or a pencil on paper.

00:24:23.751 --> 00:24:24.882
nature of it as well.

00:24:25.307 --> 00:24:25.777
Right.

00:24:25.902 --> 00:24:26.221
Yep.

00:24:26.221 --> 00:24:26.362
All

00:24:26.977 --> 00:24:27.477
Huh.

00:24:28.886 --> 00:24:44.886
Um, I like how you also highlighted appreciation and I'm not sure if you've seen it, but me coming from more of a tech background, I like to see visuals and like, all right, so like when you plug someone into a computer, like, what do you see that I can kind of like bridge the gap between science and spirit.

00:24:45.636 --> 00:24:51.366
And I'm not sure if you saw this, but you have like the energetic signals of the body with.

00:24:52.182 --> 00:25:09.592
their associations with the words and the whether it's anger happiness love all all the good ones all the bad ones and Appreciation made someone light up the most which was really cool.

00:25:10.892 --> 00:25:12.221
Would you be surprised by that?

00:25:12.257 --> 00:25:12.817
Not at all.

00:25:13.576 --> 00:25:14.267
Not at all.

00:25:14.856 --> 00:25:18.247
You just have to get so in tune with even how something sounds.

00:25:19.037 --> 00:25:21.366
Like, I don't know how people watch the news.

00:25:21.807 --> 00:25:35.106
As soon as I have it on by default, or I was getting my car worked on, and they had the mainstream news on, and I could just feel the vibration of it, and I was like, oh, like it's so, it's like harsh.

00:25:35.267 --> 00:25:41.067
You know, I'm very selective of what I watch, what I'm around, um, how something feels.

00:25:41.632 --> 00:25:45.211
What I say, you know, like I don't ever say anymore.

00:25:45.511 --> 00:25:46.362
It's normal for me.

00:25:46.362 --> 00:25:52.251
It's weird when I hear somebody talking and they say I'm sick or, you know, it's just harsh to me.

00:25:52.251 --> 00:25:54.551
I'm like, you're not really sick.

00:25:54.692 --> 00:25:55.731
How can you use that word?

00:25:55.741 --> 00:25:58.182
You know, like I would never call people in my office.

00:25:58.432 --> 00:25:59.612
I call them people in my office.

00:25:59.612 --> 00:26:01.061
I never called them patients.

00:26:01.612 --> 00:26:02.701
I hated that term.

00:26:02.761 --> 00:26:03.612
They're not sick.

00:26:04.751 --> 00:26:06.071
I always spoke to some wellness.

00:26:06.112 --> 00:26:09.092
I couldn't go there because it just wasn't how I healed.

00:26:09.422 --> 00:26:13.061
It wasn't what my body experienced and my mind didn't work that way.

00:26:13.092 --> 00:26:15.511
So I think words are key.

00:26:15.531 --> 00:26:27.082
I mean, the more you start to tap into being aware moment to moment, you might not notice certain things because we have certain things that we consider normal.

00:26:27.082 --> 00:26:28.332
That could be pretty negative, right?

00:26:28.692 --> 00:26:31.571
But the more you peel back layers, you get to that place.

00:26:31.571 --> 00:26:32.771
You're like, Oh, I just said that.

00:26:33.922 --> 00:26:35.241
Let me, how can I reword that?

00:26:35.251 --> 00:26:36.872
How can I have a new perspective on that?

00:26:37.422 --> 00:26:40.092
Because we're creating our reality with our words, our perspectives,

00:26:40.092 --> 00:26:41.192
Mm hmm.

00:26:41.261 --> 00:26:41.791
thoughts.

00:26:41.801 --> 00:26:44.912
So you start to really fine tune in all areas.

00:26:44.922 --> 00:26:48.471
You can't compartmentalize anything because you realize it's one big picture.

00:26:48.821 --> 00:26:49.652
It's a flow.

00:26:50.051 --> 00:26:55.261
Your body's flowing and can you flow it everywhere in and out, in and out, even with everything in your life.

00:26:57.372 --> 00:27:03.922
I like how you, you mentioned, um, that it's just so toxic, right?

00:27:03.991 --> 00:27:14.162
Just mainstream news and, uh, a lot of the tactic of getting your attention is what I would call fear porn, right?

00:27:14.942 --> 00:27:23.942
And, uh, it's, it's, they're speaking to the very animalistic part of you that feels the need to survive.

00:27:25.061 --> 00:27:38.777
How do you manage or juggle The need to be current in the world and still maintain sanity and not fall into fear porn.

00:27:40.061 --> 00:27:46.021
I guess I find little things that I check out on social media to get my updates on current events.

00:27:46.741 --> 00:28:00.791
And I can, I, I Let's say, I can't say it doesn't always affect me, but I've learned to be intentional about just being aware of what, you know, I find some few sources that I feel are credible.

00:28:01.751 --> 00:28:03.951
And I'm just aware of the information.

00:28:04.001 --> 00:28:04.811
Just take it in.

00:28:04.811 --> 00:28:06.112
It may or may not be true.

00:28:06.332 --> 00:28:11.942
Let me just take it in and kind of store it away for if I need it later to paint a bigger picture.

00:28:12.582 --> 00:28:15.342
So what anybody says, you don't know it's really factual,

00:28:15.846 --> 00:28:16.346
Mm hmm.

00:28:16.692 --> 00:28:18.771
it in and how it resonates.

00:28:19.592 --> 00:28:21.501
And you may need more information before you find it.

00:28:21.926 --> 00:28:39.166
I'm going to create a bigger picture, but it's critical thinking, you know, and I think that's how I just gauge it for myself, but I'm not on there long, you know, I just check messages real quick, or I scroll a little bit, but I've never been one of those people who loses time on social media where they're just scrolling and scrolling.

00:28:39.166 --> 00:28:41.317
I've never, because nothing interests me that long on there.

00:28:42.551 --> 00:28:43.652
I'm like, what are you looking at?

00:28:43.872 --> 00:28:44.942
Like I can't, I don't know.

00:28:44.942 --> 00:28:56.382
I've always been more about, I'd rather listen to a podcast about spirituality or law of attraction or a channel, you know, he's something that makes me feel good, you know, or I'd rather be sitting in nature.

00:28:56.382 --> 00:28:58.751
I love reading, taking walks.

00:28:58.761 --> 00:29:02.192
So I don't, and then I just do what I have to do.

00:29:02.211 --> 00:29:04.852
Also with the busyness, I don't stay busy all day long.

00:29:05.872 --> 00:29:11.402
I used to, but now I realized that creates dis ease in my life, in my body.

00:29:12.416 --> 00:29:21.126
It's now as soon as I feel off I stop whether I need a moment to regroup take a few breaths Maybe have a cup of coffee.

00:29:21.196 --> 00:29:27.446
That's my zen moment to just sit with my coffee and really be present Um, so now I look for now.

00:29:27.446 --> 00:29:35.207
I realize i'm more productive By how how much flow and joy were in my day?

00:29:35.896 --> 00:29:41.217
How many things that I go with today or how many things that I get triggered by today?

00:29:42.207 --> 00:29:43.487
That's my gauge now

00:29:44.626 --> 00:29:45.136
Mm.

00:29:47.696 --> 00:29:47.707
Mm.

00:29:49.011 --> 00:30:01.102
I do see like how important it is for you to be that level of self aware when juggling life's challenges, life's ups and downs.

00:30:01.672 --> 00:30:17.741
And for you, it seems as you got, and correct me if I'm wrong, as you got more aware of how your body is affected by your thoughts and feelings and that whole dynamic, it's easier to.

00:30:18.136 --> 00:30:24.856
Give it more energy and to protect that flow of the body, that communication.

00:30:25.517 --> 00:30:34.787
And it's almost like you're telling yourself, well, you know, we know what going down that path looks like and it will literally break your back.

00:30:35.467 --> 00:30:35.567
Lovely

00:30:36.777 --> 00:30:37.366
Literally.

00:30:38.176 --> 00:30:42.446
Um, we haven't really touched into the nutrition side of your background.

00:30:43.076 --> 00:30:48.287
Do you like how, what percentage of your work when you're working with people involves nutrition?

00:30:48.287 --> 00:30:48.727
I'm curious.

00:30:50.346 --> 00:30:51.737
So there is an aspect of it.

00:30:52.186 --> 00:30:55.416
Uh, I'll show you, I'll tell you the background of, of my nutrition too.

00:30:55.696 --> 00:31:03.797
So in chiropractic school, we were able to get our bachelors in nutrition alongside of our chiropractic degree because a lot of the classes overlapped.

00:31:04.416 --> 00:31:05.997
So I did my degree at the same time,

00:31:06.036 --> 00:31:06.612
ha

00:31:06.977 --> 00:31:11.876
but as chiropractic students, we were learning clean hygiene, right?

00:31:12.156 --> 00:31:17.436
Whereas reading the toxins, understanding organic, all this was kind of a new at the time.

00:31:17.436 --> 00:31:24.582
This was in the nineties, Then the nutritionists, or they weren't nutritionists, they were dieticians.

00:31:24.592 --> 00:31:26.721
A lot of them, they were still working with the food pyramid.

00:31:26.721 --> 00:31:27.402
I'm not kidding.

00:31:27.781 --> 00:31:36.622
So it was like, they hated us in their class because they'd be saying something and we'd all be putting our hands up like, um, we disagree.

00:31:37.061 --> 00:31:38.902
They were still working from that model.

00:31:38.902 --> 00:31:40.632
And I saw the disconnect there.

00:31:41.622 --> 00:31:45.511
And so I really believe it's just us getting back to what is nature, right?

00:31:45.551 --> 00:31:49.001
And that's, it's just about your body's natural flow.

00:31:49.021 --> 00:31:50.852
Well, what's the most natural food you can eat?

00:31:51.442 --> 00:31:58.461
You know, it's the least processed, the least, you know, I can't believe even if you're going to drink the soda, drink the soda.

00:31:58.461 --> 00:32:00.051
There's people who drink diet soda.

00:32:00.112 --> 00:32:02.231
Like I'm thinking to myself, what in the world?

00:32:02.852 --> 00:32:03.832
Go big or go home.

00:32:03.832 --> 00:32:04.321
Let's go.

00:32:04.321 --> 00:32:05.664
Ha ha ha ha ha

00:32:05.757 --> 00:32:07.646
Like you're still counting calories.

00:32:07.646 --> 00:32:09.317
You're still like that cracked me up.

00:32:09.406 --> 00:32:13.007
I mean, everybody, you know, I don't mean to make fun, but it's so disconnected.

00:32:13.096 --> 00:32:13.467
Right.

00:32:13.487 --> 00:32:14.666
But I remember being there.

00:32:14.967 --> 00:32:18.606
People would buy low fat or they're, they're worried about how many things they're eating a day.

00:32:18.606 --> 00:32:19.616
And I'm like, Oh my word.

00:32:19.616 --> 00:32:23.751
Just that the key is to get into what do you naturally crave.

00:32:23.751 --> 00:32:28.207
Now you can have a natural cravings because you'd be so toxic.

00:32:28.737 --> 00:32:29.446
So maybe there is

00:32:29.481 --> 00:32:30.332
crave fries.

00:32:30.332 --> 00:32:30.566
Ha

00:32:30.781 --> 00:32:35.612
Yeah, I mean, you could put it, there is a, there could be a place to detox, right?

00:32:35.922 --> 00:32:37.501
But it shouldn't be so miserable.

00:32:37.582 --> 00:32:41.271
You should be like, you just get, just cleaning out.

00:32:41.791 --> 00:32:46.162
So when you clean out, then you can reintroduce things and see how it makes your body feel.

00:32:46.582 --> 00:32:49.251
Some days you might want a soda, but guess what?

00:32:49.481 --> 00:32:52.481
If you're really in tune with yourself, you're not going to be drinking soda all day long.

00:32:52.942 --> 00:32:55.152
Cause I just have a few sips and I'm like, okay, I'm done.

00:32:55.571 --> 00:32:58.027
You know, like sometimes you want it.

00:32:58.616 --> 00:33:04.287
And but the thing is when you're so strict with yourself that you just don't I'm in the moment What is my body?

00:33:04.287 --> 00:33:05.156
What is the moment?

00:33:05.426 --> 00:33:07.717
Sometimes it's a really it's like a burger.

00:33:07.717 --> 00:33:10.386
I want a burger other times I want a really big salad.

00:33:10.676 --> 00:33:28.217
I know how off like it's just like moment to moment not even day to day, you know And I think that's the key I want people to understand how they're judging the food how mindful they are when they eat The amount of toxins and the amount versus the amount of nutrition they're putting in, just becoming aware, maybe making healthier choices.

00:33:28.217 --> 00:33:35.876
Because once you do that, like I said, once you get rid of the toxins overall, you can really feel your natural cravings.

00:33:36.277 --> 00:33:46.287
And then I think you're going to point where you really can be joyful and present and mindful when you eat and not so hung up there with worrying about it all the time.

00:33:47.521 --> 00:33:55.711
Yeah, and um, what you said reminds me of something, and it's a story of my nutritional journey.

00:33:56.521 --> 00:34:00.132
And it started with the swear jar, right?

00:34:00.162 --> 00:34:02.211
You swear, you put a coin in the jar.

00:34:03.261 --> 00:34:04.491
Back when we had change, right?

00:34:06.031 --> 00:34:12.257
Um, So for, for me and my roommates at the time, we did a health food jar.

00:34:12.847 --> 00:34:16.586
So it was an honor system and we had a list of food that you can't eat.

00:34:16.586 --> 00:34:21.317
And if you did, including alcohol, you put like a dollar or, you know, they had different costs.

00:34:21.317 --> 00:34:23.336
I think it was just like a dollar across the board for everything.

00:34:23.336 --> 00:34:25.157
So fries were not on there.

00:34:26.487 --> 00:34:29.847
And I was like, Hey, Hey, it's, I'm going to keep that.

00:34:29.887 --> 00:34:44.447
So, uh, you know, like soda, um, I think, yeah, soda, uh, alcohol, wine, all the burgers, all the, the, the, the basic American fast food diet was on that list.

00:34:44.536 --> 00:34:51.666
And so it would be funny because you would just see someone straight face, just putting a couple of bucks, like.

00:34:52.371 --> 00:34:55.041
Several dollars in and like, don't ask.

00:34:55.612 --> 00:34:57.081
And then some people were like, you know what?

00:34:57.101 --> 00:34:57.762
I'm going out.

00:34:57.811 --> 00:35:00.262
I'm going to preemptively put 10 bucks in.

00:35:00.351 --> 00:35:02.251
I know it was going to be a wild night.

00:35:02.291 --> 00:35:02.902
I don't care.

00:35:02.992 --> 00:35:03.862
I need to have fun.

00:35:04.411 --> 00:35:08.322
So it was really cool to see people just be okay with it.

00:35:09.012 --> 00:35:11.476
Um, And for me, I'm like, you know what?

00:35:11.496 --> 00:35:13.126
I want to, I want to save some money.

00:35:13.407 --> 00:35:15.367
And I changed my diet.

00:35:15.617 --> 00:35:17.297
Ironically, I kept fries in there.

00:35:17.297 --> 00:35:18.996
That's like my, my kryptonite.

00:35:19.536 --> 00:35:27.146
And, um, but I stopped going to McDonald's at the time I stopped going to a Chinese spot because where I worked, there was a Chinese spot.

00:35:27.146 --> 00:35:29.137
Like literally I shared a wall with it.

00:35:29.427 --> 00:35:31.677
And then across the street was McDonald's.

00:35:31.677 --> 00:35:34.637
So it was just like, either, or it was just the convenience.

00:35:34.637 --> 00:35:36.186
I'm not bringing food to work.

00:35:36.186 --> 00:35:38.086
I'm just going to go out and pick something different.

00:35:38.907 --> 00:35:40.317
And then it was.

00:35:40.766 --> 00:35:51.166
Let's say 90 days of just avoiding stuff and me, me trying to avoid putting, you know, a dollar in for a burger.

00:35:51.177 --> 00:35:53.177
We go to a barbecue, I'm like five bucks right here.

00:35:53.726 --> 00:36:01.242
And I noticed that I had less cravings and when I would go.

00:36:01.581 --> 00:36:10.371
Grocery shopping at the time, I remember as a child growing up, I would always ask my mom for like the snicker bars.

00:36:11.262 --> 00:36:18.722
And so when I was on my own and single, I would always get a snicker bar whenever I would go grocery shopping.

00:36:18.722 --> 00:36:19.952
That was just my thing.

00:36:19.961 --> 00:36:23.231
Like, you know, like no one's going to tell me I can't do this.

00:36:24.152 --> 00:36:42.021
But when I went back to like 90 days was up and I didn't win the swear jar or whatever you want to call it a jar, I went back to going to McDonald's to, you know, the Chinese food, maybe soda here and there, but everything was so different.

00:36:42.032 --> 00:36:43.141
Things tasted different.

00:36:43.141 --> 00:36:47.202
I couldn't even walk back into McDonald's because I can smell the chemicals.

00:36:47.632 --> 00:36:49.702
I thought that they just cleaned the place.

00:36:50.251 --> 00:36:51.362
But it was still dirty.

00:36:51.371 --> 00:36:56.612
So I was smelling what was behind the counter being made and I couldn't order anymore.

00:36:56.641 --> 00:37:01.882
And I actually, one time I did and my stomach just totally rejected it and I was frustrated.

00:37:02.132 --> 00:37:03.362
And then I went grocery shopping.

00:37:03.362 --> 00:37:05.311
I'm like, at least I can have my snicker bar.

00:37:05.961 --> 00:37:10.641
And I grabbed the king size snicker bar and I'm like, yes, we're back.

00:37:11.452 --> 00:37:13.612
I couldn't handle more than two bites.

00:37:13.731 --> 00:37:15.242
I felt like I was downing.

00:37:15.706 --> 00:37:18.967
a whole tablespoon of sugar just back to back.

00:37:19.016 --> 00:37:22.336
And I was just confused and frustrated.

00:37:22.347 --> 00:37:25.536
And that was like my, like, all right, I can't be stubborn anymore.

00:37:25.536 --> 00:37:29.146
Like I have to actually legit focus on my, my health.

00:37:29.266 --> 00:37:34.936
And I thought you would appreciate that because there was a mixture of people saying, F it, I'm going to go and have fun.

00:37:34.936 --> 00:37:38.344
And then me just realizing that the body knew more than me.

00:37:38.344 --> 00:37:40.898
And I had to now listen to the body.

00:37:40.898 --> 00:37:41.467
Mm hmm.

00:37:41.851 --> 00:37:43.152
I mean, but that's the key to freedom.

00:37:43.161 --> 00:37:44.331
Because now you're in the moment.

00:37:44.362 --> 00:37:47.521
You could have a couple bites of the sticker bar and then throw it out, right?

00:37:47.521 --> 00:37:53.782
But now you're not, now you're not like, Oh, I really want that sticker bar, but I can't have it.

00:37:54.512 --> 00:37:55.731
Do you know how much mental energy that is?

00:37:55.742 --> 00:37:57.362
Like, do you watch people when they eat?

00:37:57.581 --> 00:37:58.972
Or what they order if you go out?

00:37:58.972 --> 00:38:01.461
Or if you listen, if you're with other people and how they order?

00:38:01.461 --> 00:38:07.902
And it's like, Oh, my gosh, it's mentally exhausting.

00:38:07.911 --> 00:38:12.371
I'm like, they took the joy out of the whole experience just with everything, their whole thought process.

00:38:12.371 --> 00:38:13.791
I always encourage them.

00:38:13.791 --> 00:38:18.402
I'm like, be, be present on what you're thinking about your food and what you do and all the labels.

00:38:18.411 --> 00:38:19.702
And now we have so many labels today.

00:38:21.512 --> 00:38:28.731
Oh, with the, with the, with the diet and how we eat and my son and I, we just laugh because I've never restricted my son.

00:38:29.052 --> 00:38:35.041
I always let him eat whatever, even as a kid, because I didn't want him to be one of those kids where my mom doesn't let me have anything.

00:38:35.041 --> 00:38:39.112
And then I'm going to the neighbor's house or the friend's house and they have all this junk food.

00:38:39.112 --> 00:38:42.032
And then the kid has to binge out because he never gets it at home.

00:38:42.472 --> 00:38:46.762
I always let my, I always let him self regulate and he still does.

00:38:46.771 --> 00:38:47.512
He always has.

00:38:47.512 --> 00:38:48.382
He's never had a problem.

00:38:49.327 --> 00:38:49.967
That's awesome.

00:38:50.106 --> 00:38:51.257
And I forgot to mention.

00:38:51.257 --> 00:38:53.766
Yes, you're homeschooling your son, right?

00:38:54.586 --> 00:38:57.027
And How are you?

00:38:57.056 --> 00:38:58.527
I'm sure there's people listening right now.

00:38:58.527 --> 00:38:59.827
They're thinking of doing it.

00:38:59.867 --> 00:39:06.257
We're gonna do it How does that dynamic of homeschooling with?

00:39:06.711 --> 00:39:18.121
I know that there's like a certain criteria you need to abide by with, with, with teaching and like the basics, but then at the same time, how are you incorporating what you're learning now and what we're talking about?

00:39:19.981 --> 00:39:29.342
we kind of went from homeschool to unschool, you know that terminology because I got to the point where when he was younger, he's gonna be 18 in like two weeks.

00:39:30.911 --> 00:39:32.512
So we kind of been through every phase.

00:39:34.141 --> 00:39:35.391
We started in the beginning.

00:39:35.391 --> 00:39:37.981
I would just do a couple times a week.

00:39:37.981 --> 00:39:39.981
We would do some reading, writing.

00:39:40.797 --> 00:39:59.507
Math basic stuff a couple times a week with the book We would just follow a book like what this grade first grade needs to learn what second grade needs to learn and and he always did Activities so he was always involved in different, you know sports jujitsu music He did that naturally social didn't have to worry about that.

00:39:59.646 --> 00:40:02.777
The last few years changed things when we had the lockdowns and

00:40:03.012 --> 00:40:03.442
Hmm.

00:40:03.601 --> 00:40:05.242
We lost a lot of things that we were doing.

00:40:05.911 --> 00:40:10.942
Um, but then I also gave him the choice if he wanted to go to school.

00:40:11.072 --> 00:40:11.782
I hated it.

00:40:12.722 --> 00:40:17.882
I realized when I got out, I wasted my time because nobody taught me about anything practical in life.

00:40:18.012 --> 00:40:20.661
You know, there wasn't anything that you needed really in school.

00:40:21.331 --> 00:40:24.512
So I gave him the choice if you want to go just for social reasons.

00:40:24.612 --> 00:40:26.411
And so he decided to go in third grade.

00:40:27.606 --> 00:40:34.786
And he had an amazing experience and the teachers and I didn't have them up to par with reading at that point because he didn't really, I didn't want to force it on him.

00:40:34.836 --> 00:40:35.856
I wanted him to like it.

00:40:36.186 --> 00:40:37.577
I didn't like reading when I got out of school.

00:40:39.786 --> 00:40:41.186
I don't think I ever read a book in school.

00:40:41.186 --> 00:40:45.416
I think I did cliff notes the whole way through and I was a student on a role and I did it all.

00:40:45.427 --> 00:40:46.217
I played the whole game.

00:40:46.782 --> 00:40:47.521
Hey, it works.

00:40:47.561 --> 00:40:48.612
What works works.

00:40:49.106 --> 00:40:49.536
It worked.

00:40:50.487 --> 00:40:53.887
Um, he had a great experience and I first teacher's conference I was nervous.

00:40:54.016 --> 00:40:55.197
I'm like, okay, here's the test.

00:40:55.246 --> 00:40:58.277
Like what's how, how is my world and their world going to match?

00:40:59.297 --> 00:41:03.536
I really was waiting for them to be like, Hey, your kid's not reading yet.

00:41:03.876 --> 00:41:06.067
This is a problem, blah, blah, blah.

00:41:06.117 --> 00:41:08.367
And they wanted, they go, what are you doing with your son?

00:41:08.376 --> 00:41:10.527
Because he loves to learn.

00:41:10.536 --> 00:41:12.197
We wish every student was like him.

00:41:12.226 --> 00:41:13.246
He thinks big.

00:41:13.246 --> 00:41:14.456
He asks questions.

00:41:14.456 --> 00:41:15.237
He's excited.

00:41:15.797 --> 00:41:18.637
And I'm like, Oh, I said, I have always let him be self guided.

00:41:19.186 --> 00:41:20.416
Like, what is he interested in?

00:41:20.586 --> 00:41:22.996
I've, I never interfered with him.

00:41:23.547 --> 00:41:25.856
Listening to his inner voice because that's what's wrong with all of us.

00:41:26.226 --> 00:41:35.577
We've all been interfered with if we were all allowed to just come in and listen to our inner voice We'd be living heaven on earth, but society's not set up like that, right?

00:41:36.246 --> 00:41:43.637
And I said, well, you know the thing is that I didn't push the reading because I didn't want him to hate it because we just weren't there yet and He decided last minute that he wanted to go to school.

00:41:43.637 --> 00:41:49.016
I wasn't preparing to send him to school We were still on our own timeline and they're like, oh don't worry about that.

00:41:49.027 --> 00:41:49.927
We can get him caught up.

00:41:49.967 --> 00:41:51.836
That's no problem That's our job.

00:41:52.657 --> 00:42:27.021
So I was like, oh You Damn, so I'm like that kind of I'm like, okay, I'm good It's just like confirmed that I knew that I knew Like that turning point just like when I lost the fear about me feeling in chiropractic school was a turning point for me and so after that he only Went a year and a half and then we went back to home school and I just always taught him the principles that i've learned Law of Attraction, How You Feel, Follow Your Instinct, Financial Freedom, you know, Multiple Streams of Income, Stop, What Do You Need The Degree For, you know, and he sees all these people, they're graduating now, and having, you know, and I laugh.

00:42:27.021 --> 00:42:29.902
I'm like, boy, society's really set up on the false narratives.

00:42:30.192 --> 00:42:30.961
I mean, that's great.

00:42:31.481 --> 00:42:36.161
It's exciting for a minute when you graduate, you know, and you have the, we really fucked all over that.

00:42:36.202 --> 00:42:42.181
And like, what does it mean that you're, you can go be enslaved to a job for the rest of your life?

00:42:42.181 --> 00:42:43.192
Like none of them know about money.

00:42:44.061 --> 00:42:44.081
Yeah.

00:42:44.592 --> 00:42:45.472
They don't know about money.

00:42:45.472 --> 00:42:46.722
They don't know about the economy.

00:42:46.722 --> 00:42:47.961
They don't, I don't, I know that.

00:42:48.021 --> 00:42:49.541
Cause I self taught myself.

00:42:49.541 --> 00:42:51.942
Once I got into practice, I realized nobody taught me.

00:42:52.612 --> 00:42:54.282
Cause I was on a wing and a prayer.

00:42:54.282 --> 00:42:55.791
I just went with passion and purpose.

00:42:55.882 --> 00:42:56.751
And I thought that was enough.

00:42:56.791 --> 00:42:57.802
And then I had no idea.

00:42:57.842 --> 00:42:59.382
So I'm like, okay, let me start reading.

00:43:00.032 --> 00:43:02.891
And, um, It just was a whole nother world.

00:43:02.891 --> 00:43:04.132
It's a whole different mindset.

00:43:04.922 --> 00:43:06.952
And I learned so much because I taught myself.

00:43:07.012 --> 00:43:09.121
So I teach him that so he doesn't have to go through that.

00:43:09.771 --> 00:43:10.385
But I just watch.

00:43:10.385 --> 00:43:13.012
It's just interesting to watch the past, right?

00:43:14.152 --> 00:43:19.382
So now he's um, right now he's doing a Learning to trade options, day trading.

00:43:19.612 --> 00:43:20.521
It's an online course.

00:43:21.211 --> 00:43:22.422
And He's turning 18.

00:43:22.581 --> 00:43:23.742
Congrats! Let's

00:43:23.782 --> 00:43:23.911
Yeah.

00:43:24.192 --> 00:43:25.472
And he knows, like he knows.

00:43:25.472 --> 00:43:29.672
I'm like, you know, you, then you want to invest that into other streams of business to create passive income.

00:43:29.681 --> 00:43:32.132
Like that's his goal and he has a job.

00:43:32.152 --> 00:43:33.822
He has, he's always been abundant.

00:43:33.822 --> 00:43:35.141
He brings in whatever he needs.

00:43:35.141 --> 00:43:36.172
I watch him all the time.

00:43:36.181 --> 00:43:37.592
I wish I lived like that.

00:43:38.472 --> 00:43:43.112
I lived in so much scarcity and worry and overcoming and the struggle.

00:43:43.112 --> 00:43:44.581
And it made, all I did was make me sick.

00:43:45.097 --> 00:43:45.496
That's it.

00:43:47.586 --> 00:43:54.277
So if we can, you know, my whole goal was like, he was born at home, never vaccinated, no circumcision.

00:43:54.606 --> 00:43:56.996
He's never been to a medical doctor because he's never needed to go.

00:43:57.907 --> 00:44:00.197
He doesn't have, he wasn't raised with a religion.

00:44:00.206 --> 00:44:00.666
He wasn't.

00:44:01.666 --> 00:44:06.036
I just said, listen to yourself because God's in all of us telling us, guiding us.

00:44:06.067 --> 00:44:07.407
We're all here for a unique purpose.

00:44:08.242 --> 00:44:09.112
That's the flow.

00:44:10.012 --> 00:44:10.952
That's everything.

00:44:11.362 --> 00:44:13.172
That's why you feel inspiration.

00:44:13.172 --> 00:44:13.702
That's God.

00:44:13.722 --> 00:44:18.512
That's your source flowing through you like, yeah, that's why you're here.

00:44:19.072 --> 00:44:21.481
And when you ignore that, that's why you feel like crap.

00:44:22.012 --> 00:44:27.532
That's why so many people are on antidepressants and anxiety medicine, medicine and all that.

00:44:27.782 --> 00:44:30.052
I'm like, no, stop labeling yourself depressed.

00:44:30.342 --> 00:44:32.121
You're probably the most awake person in the room.

00:44:32.132 --> 00:44:33.081
You're depressed because.

00:44:33.552 --> 00:44:35.282
The structure of society sucks.

00:44:35.402 --> 00:44:36.282
Break out of it.

00:44:36.612 --> 00:44:37.222
Find the new path.

00:44:38.041 --> 00:44:42.711
We've got to come out of the matrix and start living in our higher, the higher vibrational realms.

00:44:42.711 --> 00:44:43.972
That's our natural state.

00:44:44.072 --> 00:44:47.862
That's what I've discovered on my healing journey as a chiropractor.

00:44:50.172 --> 00:44:51.222
That last part.

00:44:51.802 --> 00:44:58.751
Where you're like, you're probably the most awake person in the room because you're suffering the most.

00:44:58.762 --> 00:45:02.302
What a flip of perspective.

00:45:03.012 --> 00:45:08.012
And you know you're not on your path when you're just not feeling it.

00:45:08.601 --> 00:45:13.306
And it's like, uh, those hero movies.

00:45:13.657 --> 00:45:21.606
the stories where they go through the mud because they had to go through the mud to know how to get rid of it.

00:45:22.166 --> 00:45:36.987
Um, so I, I can only imagine with, with your son, how he's benefiting from your experience and he has, It sounds like he has a really good relationship with himself as funny as that sounds, right?

00:45:37.567 --> 00:46:11.777
Um, because I still have arguments with myself just not out loud and But you know like He's he's like Because he has that good relationship with himself I I remember myself in in high school not really sure what I want to do for college Like just the game plan didn't really work out It wasn't attractive to me, but because I saw everybody else going, having a plan and they give off this facade that they know what they're doing, they know what they want.

00:46:11.786 --> 00:46:19.726
And even if they really do know what they want, it could be based off a very limited self awareness until you hit that wall.

00:46:20.536 --> 00:46:22.766
I just decided to follow suit.

00:46:22.976 --> 00:46:25.016
And I just was like, any, mini, mighty mode.

00:46:25.016 --> 00:46:26.387
That's what I'm going to study.

00:46:26.416 --> 00:46:29.317
And then no wonder I didn't finish right.

00:46:29.856 --> 00:46:30.706
Because I was just.

00:46:31.257 --> 00:46:31.617
I just.

00:46:31.617 --> 00:46:36.476
kind of stopped showing up because it just was draining and it didn't make sense.

00:46:36.487 --> 00:46:46.786
So it's really cool to see how you've helped someone connect with their inner voice and how at such a young age they have that craving to grow.

00:46:46.817 --> 00:46:49.106
So I love, I love hearing that and I'm glad I asked.

00:46:49.226 --> 00:46:49.907
That's pretty cool.

00:46:49.907 --> 00:46:50.827
I'm excited for you.

00:46:50.961 --> 00:46:57.972
You know, can I just say, looking back, I knew, I knew that I knew, like I would question, like, why am I studying this algebra?

00:46:58.402 --> 00:46:59.811
Why am I taking calculants?

00:46:59.931 --> 00:47:00.172
What?

00:47:00.521 --> 00:47:02.811
And my mom would say, oh, you'll see, you'll need it when you get out.

00:47:03.581 --> 00:47:04.961
I never really saw anybody using it.

00:47:04.992 --> 00:47:05.342
Guess what?

00:47:05.342 --> 00:47:05.942
I didn't need it.

00:47:06.052 --> 00:47:06.931
I wasted my time.

00:47:06.942 --> 00:47:07.952
And I knew that I knew.

00:47:08.081 --> 00:47:09.481
I knew there was something off.

00:47:10.161 --> 00:47:12.652
Even like, how about just saving money?

00:47:12.711 --> 00:47:15.282
I would save money and to spend, to buy something.

00:47:15.572 --> 00:47:16.661
Even if it was important.

00:47:16.851 --> 00:47:17.981
But then that money was gone.

00:47:18.001 --> 00:47:23.297
And I used to think, That was all my hours of working to get that.

00:47:23.717 --> 00:47:35.027
I knew there had to be something, but nobody talks about residual income, passive income, asset, wealth versus debt, you know, and I had to teach myself that and like I knew something was off.

00:47:35.036 --> 00:47:41.996
Like, so I knew I had to unlearn all the programming to get back to my natural state.

00:47:42.027 --> 00:47:43.947
So that's why I just didn't want to do that to someone else.

00:47:46.407 --> 00:47:46.927
well said.

00:47:47.286 --> 00:47:47.536
Yeah.

00:47:48.577 --> 00:47:55.672
So, As we come to a close and, um, kind of wrap everything up.

00:47:56.371 --> 00:47:59.342
I want to ask you a question that I'm trialing right now.

00:47:59.802 --> 00:48:11.362
And I'm very curious based off of your experience with working with people and life, let's say you're looking at the world right now, going macro, where do you see the world in 10 years?

00:48:12.717 --> 00:48:14.027
I think we're entering a new world.

00:48:14.467 --> 00:48:15.146
I really do.

00:48:16.512 --> 00:48:24.561
I'm not going to say, I was freaked out a little bit a couple of years ago when everything locked down because I thought, okay, now we're losing our freedom and people are just complying to what's going

00:48:24.742 --> 00:48:25.251
Mm hmm.

00:48:25.351 --> 00:48:26.612
They understood the way I did.

00:48:26.612 --> 00:48:29.322
They would never fell for that crap from day one.

00:48:29.981 --> 00:48:31.521
And I lost a lot of people.

00:48:31.532 --> 00:48:32.161
Like I lost.

00:48:32.887 --> 00:48:38.487
A lot that I was doing and building for myself at the time because of it, but I came up came out that much wiser.

00:48:39.016 --> 00:48:40.817
I understood understand our natural rights.

00:48:40.827 --> 00:48:41.907
I understand.

00:48:41.987 --> 00:48:46.237
Even I understood a lot about economics, but now I understand it even more.

00:48:46.237 --> 00:48:49.527
So with government and what it should look like.

00:48:50.547 --> 00:48:55.476
And the corruption in there and being able to stand up for our own natural sovereignty.

00:48:56.277 --> 00:48:58.177
But then in 2023, I felt a shift.

00:48:58.367 --> 00:49:02.507
I felt myself going back to my spirituality again, because I wasn't, I was in a fight.

00:49:02.936 --> 00:49:05.556
I was standing up for freedom, health, freedom, everything else.

00:49:05.567 --> 00:49:18.567
And I was, I haven't lived in that space in a long time because when I first got into practice, I felt like I was kind of like anti medical fight in the fight one, you know, anti vaccine, like trying to wake people up.

00:49:19.927 --> 00:49:22.722
And then I realized, okay, I don't want to live in a fight.

00:49:23.032 --> 00:49:27.282
I just want to be an example and pave a new path and live in my joy.

00:49:27.311 --> 00:49:35.431
So I had my awakening and I was living in a bliss state and all this, but then, you know, 2020 brought me back to that fight, but then it eased out 2023.

00:49:35.711 --> 00:49:41.382
I felt like, okay, I feel my spirituality kicking back in my higher vibration, me working on myself.

00:49:41.391 --> 00:49:52.032
There's things showing up in my life that were not stable, you know, my business, my, my finances, because of if I was able to be derailed, like it's that theme again, why did that happen?

00:49:53.081 --> 00:50:08.231
And I realized I'm like we are in a new consciousness, you know how I think we already shifted into a new consciousness But it hasn't truly formed yet What this new world's going to look like and I believe that's really affecting even my son right now He's already been in the new world, right?

00:50:08.572 --> 00:50:23.927
But other people haven't caught up to him yet I feel like he hasn't found his tribe yet his purpose because I believe the new world's forming because I believe all these old structures are falling away and I do believe You I was born like I came in to experience this shift.

00:50:24.617 --> 00:50:25.416
That's what I feel.

00:50:25.427 --> 00:50:28.327
So I feel very positive Very excited.

00:50:28.396 --> 00:50:39.092
I think That higher vibrational state that I tapped into 20 years ago that I've learned to live my life by is, is the new, it's going to be the new normal.

00:50:39.532 --> 00:50:39.911
Right.

00:50:40.242 --> 00:50:48.391
And all these old things that we've been living in fear and poverty, disease, all this suffering, it's dropping away where it's just like tell technology came in and just.

00:50:48.847 --> 00:50:52.407
All of a sudden we reached a critical mass and it shifted and now we do everything with our phone.

00:50:53.717 --> 00:50:54.887
That's what's happening right now.

00:50:55.536 --> 00:50:55.916
Mm

00:50:55.967 --> 00:51:06.106
mass is happening right now with the new awakening of this living from a higher place of love, gratitude, appreciation, joy, inspiration, that's going to be the new normal.

00:51:06.186 --> 00:51:08.367
This old suffering, we're going to be like, Ooh, we used to do that.

00:51:09.407 --> 00:51:21.226
And everything that supports that all the fear porn and all that it's just dropping away But that's why the world looks so chaotic right now, but we're going to be shifting into this higher consciousness I think it's already here, but the structures have not formed yet.

00:51:21.246 --> 00:51:24.867
So I believe in like 10 years I think we're going to be pretty blissed out.

00:51:25.117 --> 00:51:25.887
That's what I see

00:51:27.266 --> 00:51:27.867
I like it.

00:51:28.027 --> 00:51:28.947
And I agree.

00:51:29.186 --> 00:51:29.606
I agree.

00:51:29.606 --> 00:51:32.217
And I like how you made it clear.

00:51:32.217 --> 00:51:34.876
You're like, instead of fighting, right?

00:51:35.016 --> 00:51:42.266
Like you said, when you think about you bring about in so many words, why not work on the solutions?

00:51:42.396 --> 00:51:42.706
Right?

00:51:42.746 --> 00:51:51.927
I feel like you and I were working on the solutions after the collapse happens, so to speak, right?

00:51:51.927 --> 00:51:53.996
You have to like, stuff falls apart.

00:51:54.007 --> 00:51:56.086
What are you going to grab to, right?

00:51:56.086 --> 00:51:56.146
Mm hmm.

00:51:56.737 --> 00:52:12.157
There's much more people that need to see things fall apart, that false reality, and then you're like, okay, you'll see us in the, on the other side of that wall that you, you know, couldn't, that was blocking us, and it falls apart, and we're like, hey, what's going on?

00:52:12.922 --> 00:52:13.771
And like, all right, cool.

00:52:15.112 --> 00:52:16.661
Let me, let me catch up what's going on.

00:52:16.661 --> 00:52:20.681
So like, they're like, it's, it's kind of funny how like you brought that up and I appreciate it.

00:52:20.702 --> 00:52:23.641
Cause I had that similar mentality where I'm like, all right, cool.

00:52:23.862 --> 00:52:24.532
I'm going to fight.

00:52:24.561 --> 00:52:26.911
I'm going to beat the crap out of some people mentally, physically.

00:52:26.922 --> 00:52:27.351
Let's go.

00:52:27.402 --> 00:52:28.161
Let's go.

00:52:28.492 --> 00:52:32.702
When that's just self perpetuating, self perpetuating.

00:52:33.407 --> 00:52:38.677
But you know what I think really the key with this everything coming together is us having conversations like this

00:52:39.132 --> 00:52:39.552
Yes.

00:52:39.742 --> 00:52:40.492
Questioning

00:52:40.586 --> 00:52:46.177
really really Key to us Creating this new vibe that we're coming into.

00:52:47.751 --> 00:52:48.072
yeah.

00:52:48.192 --> 00:52:50.251
Now living in fear, talking about solutions.

00:52:50.621 --> 00:52:51.722
What can we do now?

00:52:52.222 --> 00:52:52.911
Where are we going?

00:52:54.731 --> 00:52:55.101
Awesome.

00:52:55.507 --> 00:53:01.536
Well, yeah, so, um, let's say someone wants to connect with you and they, they like your vibe.

00:53:02.086 --> 00:53:09.536
Maybe the wall is crumbling right now and, and they see you and hear your voice and they're like, okay, what's, what's going on there?

00:53:09.547 --> 00:53:12.516
How, what's the best way for someone to reach you?

00:53:12.847 --> 00:53:16.416
And um, if there's anything exciting down the road, feel free to share.

00:53:16.806 --> 00:53:16.956
Yeah.

00:53:16.956 --> 00:53:19.806
So I have a website, it's creating my desired life.

00:53:20.186 --> 00:53:23.306
com and you can go right on there and just email me a question.

00:53:23.356 --> 00:53:24.726
If you want, I'll get back to you.

00:53:24.927 --> 00:53:27.396
You can get on my mailing list to see the things that I offer.

00:53:27.407 --> 00:53:29.327
And I also have my book on there.

00:53:29.347 --> 00:53:31.137
You can purchase my book right on there.

00:53:31.416 --> 00:53:32.686
So that's what I

00:53:32.817 --> 00:53:33.646
Good stuff.

00:53:33.867 --> 00:53:34.367
All right.

00:53:34.567 --> 00:53:38.077
Well, if you feel pulled, connect with Dr.

00:53:38.077 --> 00:53:38.797
Lynn Carey.

00:53:39.237 --> 00:53:40.847
Thank you for coming on the show.

00:53:40.856 --> 00:53:41.887
Really appreciate you.

00:53:42.106 --> 00:53:42.757
Thank you, John.

00:53:42.766 --> 00:53:43.396
This was amazing.
Dr. Lynn Carey Profile Photo

Dr. Lynn Carey

Chiropractor, Author, Entrepreneur

Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.