Transcript
WEBVTT
00:00:00.000 --> 00:00:04.190
he got back to me and he calls me on the phone and he was so aggressive.
00:00:04.219 --> 00:00:07.009
Like he's like, who the hell do you think you are?
00:00:07.269 --> 00:00:12.179
I get so many of these calls every day, like, you know, life coach, life coach that.
00:00:12.179 --> 00:00:13.810
And he's like going at me.
00:00:14.109 --> 00:00:15.449
He's like, why should I help you?
00:00:16.109 --> 00:00:22.399
And I'm like, oh, this is my time to shine, because I'm used to this, because I have the commercial real estate background, and I'm like, okay, like, let's play.
00:00:22.539 --> 00:00:26.910
so anyways, I told him some of my stories with my life experiences and he was like, Oh, holy shit.
00:00:26.929 --> 00:00:28.370
He was like, okay, I'll take you on.
00:00:28.399 --> 00:00:29.429
He was like, I'm with it.
00:00:29.533 --> 00:00:36.343
I was so excited because it was like, everything started flowing in and that's how I always know when I'm on the right path
00:00:39.707 --> 00:00:40.027
All right.
00:00:40.027 --> 00:00:41.508
Welcome to the new age, human podcast.
00:00:41.537 --> 00:00:43.557
I'm your host, Jon Astacio today.
00:00:43.578 --> 00:00:45.427
We're talking with Mallory Chilla.
00:00:45.618 --> 00:00:51.347
She's actually an intuitive performance coach, she has a background in commercial real estate.
00:00:51.438 --> 00:00:52.368
And she knows.
00:00:52.406 --> 00:00:56.848
The world of networking and making those deep connections with people for business.
00:00:56.848 --> 00:00:57.889
So awesome.
00:00:57.889 --> 00:01:03.759
If you're an empath, entrepreneur or conscious creator, or all three of those things, this is for you.
00:01:03.859 --> 00:01:10.418
So some of the things that we talk about is advice for empaths in business this includes maintaining your energy.
00:01:10.507 --> 00:01:15.483
Now, before we begin, if you want to support the show check out telegram, if you want to join the conversation.
00:01:15.793 --> 00:01:24.667
And if you're listening on Apple podcasts, leave a five star review so we can attract a lot of good potential guests and help grow the show.
00:01:25.007 --> 00:01:29.587
Also, before I forget, make sure you join the newsletter so that we can stay in touch.
00:01:29.587 --> 00:01:32.106
Just in case we deal with some censorship issues.
00:01:32.192 --> 00:01:33.253
You will get up to date.
00:01:33.302 --> 00:01:41.266
And first time dibs on events coming up and future discounts on products and services Let's get to the show.
00:01:41.319 --> 00:01:46.891
So want to know more about what you're doing and what got you into doing what you're doing.
00:01:46.921 --> 00:01:47.152
Right.
00:01:47.171 --> 00:01:50.751
I consider you someone who is a conscious creator.
00:01:51.121 --> 00:01:51.462
Right?
00:01:51.792 --> 00:01:57.811
You, you found something that's working for you, you found something that's working for other people, and you're doing it, and you're moving forward.
00:01:58.132 --> 00:02:00.421
So yeah, please share what you do.
00:02:00.921 --> 00:02:01.561
Absolutely.
00:02:01.621 --> 00:02:08.032
So, I could start with just a quick thing with the event and then I could go into, to mine, but it's, it's funny we started talking about the water, right?
00:02:08.042 --> 00:02:09.012
That Candlewood Lake.
00:02:09.012 --> 00:02:12.201
So, it's right on the lake and water, of course, helps you flow.
00:02:12.282 --> 00:02:19.981
And so, I'm really hoping there's going to be a good flow between the speeches, the stories, the activities, you know, everything that's going on.
00:02:20.352 --> 00:02:21.431
My whole intent.
00:02:21.602 --> 00:02:37.372
Really, you know, conscious creator kind of sums it up where it's I had this idea at the beginning of the year and it came to me in a dream, actually, and this year and in and of itself has probably been one of the most like chaotic, like so many things going on in my life.
00:02:37.502 --> 00:02:37.692
Right.
00:02:37.692 --> 00:02:43.391
And like, I, and like, I think it was March or April and I just like, I'm like, yeah, I'm gonna on top of this, they're like my first event.
00:02:43.412 --> 00:02:46.282
I want to get 150 people like out of nowhere.
00:02:46.282 --> 00:02:46.532
Right.
00:02:46.542 --> 00:02:48.051
And I'd call that like a download.
00:02:48.391 --> 00:02:49.692
I didn't know how I was going to do it.
00:02:49.731 --> 00:02:51.961
I've never like had an event before.
00:02:51.981 --> 00:02:53.062
I like coordination.
00:02:53.062 --> 00:02:56.072
I like people, you know, I have a background in sales, all of that.
00:02:56.072 --> 00:02:58.012
So I'm like, you know, how hard can it be?
00:02:58.512 --> 00:02:59.312
It's hard.
00:02:59.512 --> 00:02:59.632
It's
00:02:59.706 --> 00:03:00.806
to start something, right?
00:03:01.657 --> 00:03:03.606
Whenever someone's like, how hard can it be?
00:03:03.606 --> 00:03:05.667
You're like, you're thinking it's going to be hard.
00:03:05.776 --> 00:03:07.997
And you're, and you're selling yourself.
00:03:08.076 --> 00:03:08.826
Absolutely.
00:03:08.836 --> 00:03:18.266
So, um, you know, I just kind of trusted that because I'd made the attempt to just meet as many people as I can this year to just network, keep an open mind, see who comes into my life.
00:03:18.646 --> 00:03:22.757
And I trusted that I'd kind of be connected to the right people and I'd figure it out.
00:03:22.766 --> 00:03:41.366
And been such an amazing process because at this point I have around 100 tickets sold and it's all people I've met this year, which is just that amount of, you know, going out there and figuring out what all these people are about and welcoming in the new while also letting go of some of the old has been.
00:03:41.431 --> 00:03:42.662
Such a process.
00:03:42.662 --> 00:03:44.032
And that's a lot of what I teach.
00:03:44.062 --> 00:03:47.692
So, you know, you asked what I do around like conscious creating.
00:03:47.711 --> 00:03:51.241
And like I said, my background was in sales, commercial real estate for like 10 years.
00:03:51.602 --> 00:03:55.961
And I just kept getting kind of this feeling, this calling to do something different.
00:03:56.162 --> 00:04:01.241
And that stemmed back to when I was a teenager, I had cancer and I almost died.
00:04:01.352 --> 00:04:04.421
And that was like what I would call my first spiritual awakening.
00:04:04.972 --> 00:04:10.231
And, you know, then you get distracted, like you forget, like people don't realize, like you can have these things happen to you.
00:04:10.231 --> 00:04:14.132
And then And you kind of get pulled like right back into what I'd call the matrix.
00:04:14.651 --> 00:04:21.091
And you know, you're looking for the money and the success and all these things that I'd like for years and years and years, that's what I was doing and I was doing well.
00:04:21.512 --> 00:04:27.372
And then right around COVID, I think like, you know, many other people sit with some personal experiences.
00:04:27.372 --> 00:04:29.531
I had, uh, three family deaths.
00:04:29.951 --> 00:04:43.062
Back to back to back, uh, I lost, like, my person, my grandfather, and, uh, I lost, oh, I left my job, which was corporate, and and so I decided to take a new path.
00:04:43.112 --> 00:04:48.232
And I really had, you know, all these different messages kind of coming in, and I just trusted it.
00:04:48.252 --> 00:04:50.502
I said, I don't know what I'm going to do, but I'm going to figure it out.
00:04:50.521 --> 00:04:54.372
And so I took this coaching course called Psychosynthesis.
00:04:54.666 --> 00:04:55.127
coaching.
00:04:55.127 --> 00:05:03.146
It's like a spiritually based psychology and did hundreds of hours, found some really amazing mentors.
00:05:03.187 --> 00:05:06.007
And I've been doing that ever since.
00:05:06.055 --> 00:05:12.505
So I did my coaching and I found a mentor and, uh, you know, I didn't really know how to kind of get going with this, right?
00:05:12.505 --> 00:05:14.625
It was so different than what I was used to.
00:05:14.846 --> 00:05:19.255
You know, I knew that it would come to be because I felt like I was using my God given gifts.
00:05:19.255 --> 00:05:22.925
So I was like, I got to trust the process, but I know I need a mentor.
00:05:22.975 --> 00:05:27.336
So like, you know, both and that polarity of like, all right, I'll come to me, but like I have to get some work.
00:05:27.375 --> 00:05:36.175
And I reached out to a bunch of different coaches in this area with like the most It was kind of like, I don't know how you would describe it, but like the email, it was cheesy.
00:05:36.216 --> 00:05:37.336
It was a cheesy email.
00:05:37.355 --> 00:05:41.605
It was like, step into your next phase, dot, dot, dot, mentorship.
00:05:41.615 --> 00:05:43.375
Like, like just so cheesy.
00:05:43.875 --> 00:05:45.415
And I sent to like 10 coaches.
00:05:45.415 --> 00:05:46.425
I was like, I need a mentor.
00:05:46.425 --> 00:05:48.365
Like, I got to figure out what this whole thing is.
00:05:48.536 --> 00:05:49.005
And
00:05:49.055 --> 00:05:54.415
Wait, so you sent it to coaches that are doing what you're doing now, but they've
00:05:54.536 --> 00:05:55.255
for longer.
00:05:55.286 --> 00:05:55.745
Yes.
00:05:56.115 --> 00:05:58.745
And I got a lot of rejection just like anything else.
00:05:58.826 --> 00:06:00.165
And, uh, there was this,
00:06:00.805 --> 00:06:01.086
You're like
00:06:01.295 --> 00:06:02.565
No, I don't want to help you.
00:06:02.576 --> 00:06:07.346
You know, that whole thing was like, why would I like create my, it was very interesting because
00:06:08.286 --> 00:06:08.576
That's
00:06:08.875 --> 00:06:11.276
why would I want to train you up like my competition?
00:06:11.396 --> 00:06:12.526
But it's ironic, right?
00:06:12.526 --> 00:06:15.656
Because it's a field where you want to help people.
00:06:15.696 --> 00:06:21.636
So I've, I've found a lot of polarity right off the bat there where I really had to like tune in to the, to the people.
00:06:22.295 --> 00:06:23.415
And this one gentleman, Dr.
00:06:23.425 --> 00:06:28.016
Brett, he got back to me and he calls me on the phone and he was so aggressive.
00:06:28.045 --> 00:06:30.836
Like he's like, who the hell do you think you are?
00:06:31.096 --> 00:06:36.005
I get so many of these calls every day, like, you know, life coach, life coach that.
00:06:36.005 --> 00:06:37.636
And he's like going at me.
00:06:37.935 --> 00:06:39.276
He's like, why should I help you?
00:06:39.935 --> 00:06:46.225
And I'm like, oh, this is my time to shine, because I'm used to this, because I have the commercial real estate background, and I'm like, okay, like, let's play.
00:06:46.925 --> 00:06:57.235
And I ended up telling him a little bit of my story, my life experiences, because I am very young, I'm only 28, and, you know, sometimes people need a little bit of gray hair to, like, have that trust.
00:06:58.091 --> 00:06:58.310
You can
00:06:58.466 --> 00:07:02.776
I, I'm not going to dye it, I'm going to dye it the other way when it starts going gray.
00:07:02.776 --> 00:07:04.326
I do have one coming in here.
00:07:05.016 --> 00:07:05.146
Ha,
00:07:05.560 --> 00:07:14.240
I'm not condoning, you know, falsifying, but one, I wanted to throw a joke in there, but two, you never know, don't go by the gray hair, because some people do that on purpose.
00:07:14.800 --> 00:07:15.641
That's a good point.
00:07:15.860 --> 00:07:22.990
Well, it's just a good lesson, too, of like, you just never know, you know, where you might learn something or who might have, who might have something nice.
00:07:23.060 --> 00:07:24.701
Like, you just never know with people, right?
00:07:24.701 --> 00:07:29.670
People are always judging and always have these assumptions immediately on meeting someone or listening to them.
00:07:29.670 --> 00:07:38.630
And like, there's so many experiences and feelings and, you know, just life behind that person that you have no idea about.
00:07:38.630 --> 00:07:38.670
Yeah.
00:07:39.170 --> 00:07:43.540
So anyways, I told him some of my stories with my life experiences and he was like, Oh, holy shit.
00:07:43.560 --> 00:07:45.000
He was like, okay, I'll take you on.
00:07:45.031 --> 00:07:46.060
He was like, I'm with it.
00:07:46.471 --> 00:07:56.324
And I was so excited because it was like, everything started flowing in and that's how I always know when I'm on the right path is like the people come in, the help comes in.
00:07:56.795 --> 00:08:00.865
And he's a sports psychologist, and he teaches fundamentals of the mental game.
00:08:01.165 --> 00:08:03.346
So he trains like young athletes.
00:08:03.425 --> 00:08:10.286
And this for me was like a really good place to start because athletes and entrepreneurs need to have a lot of the same mindset techniques.
00:08:10.716 --> 00:08:28.810
And they have such a high level performance to begin with that when you You know, you're going past like accountability coaching or something like that, like they'll do the meditation, they'll actually do the breath work and they'll apply it and more open to these other ways of just having like a higher level of performance.
00:08:28.850 --> 00:08:31.040
And so that's how I got started.
00:08:31.490 --> 00:08:34.910
And it's kind of shifted here or there with different clients as it's gone on.
00:08:34.921 --> 00:08:39.130
Like I have some, some women entrepreneurs, which is great too.
00:08:39.181 --> 00:08:40.650
They are juggling so much.
00:08:40.671 --> 00:08:42.270
It's just really always interesting.
00:08:42.270 --> 00:08:42.791
That kind of.
00:08:43.505 --> 00:08:44.515
Every session is different.
00:08:44.525 --> 00:08:48.686
Like one day it's about the family, you know, the next week is about business strategy.
00:08:48.755 --> 00:08:49.966
And so.
00:08:50.265 --> 00:09:17.416
Really, it's been a long journey and I'm still kind of crafting it, but it's all very intuitive and it comes down to kind of the same, you know, fundamentals of mindset, meditation, presence and really tuning into intuition, uh, for guys will call that going with your gut, but like tuning into what that is and doing the exercises and, you know, getting the reps in to be able to apply that to like real life scenarios, to your relationships, to business, all of it.
00:09:17.416 --> 00:09:17.480
Yeah.
00:09:17.980 --> 00:09:18.429
Mm.
00:09:18.679 --> 00:09:26.539
So, interesting how you got a guy to be your mentor, and it works for both parties, because he's niching down to sports.
00:09:26.929 --> 00:09:31.730
Do you know the specific people that are coming to you that you're attracting?
00:09:31.799 --> 00:09:32.970
I'm actually curious.
00:09:33.320 --> 00:09:35.019
am I aware of, like, what I attract?
00:09:35.720 --> 00:09:40.759
So, it's funny you ask that, because I feel that I actually attract more men.
00:09:41.240 --> 00:09:44.309
And my intent going in was like, I really want to help women.
00:09:44.309 --> 00:09:46.529
Like, you know, I've obviously, I'm a woman.
00:09:46.830 --> 00:09:50.399
Like, I don't know if we can still say that, but like, I am a woman.
00:09:50.740 --> 00:09:52.840
Um, I'm sure.
00:09:54.559 --> 00:10:04.289
But like, I was like, you know, this is a really good, like, and it's it's interesting because I do attract a lot of, a lot of men and I had a new client come to me a couple of days ago and it was.
00:10:04.304 --> 00:10:07.845
It's from a past real estate or past real estate client in commercial real estate.
00:10:07.845 --> 00:10:15.404
And these guys are like high level excess, like they're worth like lots and lots of millions of dollars and they really just don't have anyone to talk to.
00:10:15.495 --> 00:10:20.605
And so they're so fascinated by like this new niche that I'm in and they're like, I really want to set up a session.
00:10:21.115 --> 00:10:22.705
And for me that.
00:10:23.215 --> 00:10:28.684
That brings me a lot of joy because I'm like, wow, like one, they trust me enough to open up to me, which is like the best.
00:10:28.695 --> 00:10:33.384
And two, I know that whatever I'm giving them back is what they really need.
00:10:33.625 --> 00:10:36.254
And that there's a reason that that connection took place.
00:10:36.294 --> 00:10:41.945
And so it kind of is an honor to like some of the past things I've done to be able to bring that into the future.
00:10:42.779 --> 00:10:45.529
And like help them through some personal stuff.
00:10:45.669 --> 00:10:48.600
Like, I've just never gotten this off my chest in like 40 years.
00:10:48.649 --> 00:10:49.960
And I'm like, that's why I'm here.
00:10:50.299 --> 00:10:51.600
You know, like, let's talk about it.
00:10:51.600 --> 00:10:52.919
Like, no judgment, right?
00:10:52.919 --> 00:10:54.340
Like, creating that space.
00:10:54.350 --> 00:10:55.649
So, it's been mostly men.
00:10:55.690 --> 00:11:00.610
And I think the reason is like, something that I actually teach is energy.
00:11:01.139 --> 00:11:03.429
And the ying and the yang, the polarity, right?
00:11:03.559 --> 00:11:06.480
Feminine energy, masculine energy.
00:11:06.649 --> 00:11:11.309
And I know myself, I have a lot more masculine energy than feminine.
00:11:11.309 --> 00:11:16.649
Like, I look feminine, whatever, but like, in the environments I've been in, have been much more yang.
00:11:16.659 --> 00:11:18.120
And so you adapt to that.
00:11:18.200 --> 00:11:20.919
And you attract more of like, like attracting like.
00:11:21.409 --> 00:11:41.495
And so it's interesting that I've seen the board and sometimes I'll take some time to develop the more inside so that there is that balance and then I'll see like that call for a woman or that collaboration opportunity and it all comes down to energy and it's just it's really cool to like see that apply and then also teach it to people.
00:11:41.995 --> 00:11:49.455
And I think it's really important, especially now, to get in touch with that yin versus that yang.
00:11:50.394 --> 00:11:53.904
Because one's black, one's white, and they spiral.
00:11:54.154 --> 00:11:56.644
And I feel like what we're bombarded with...
00:11:57.144 --> 00:12:02.664
from social media, a lot of mainstream stuff, a lot of agenda like stuff is more of like a gray circle.
00:12:03.144 --> 00:12:04.715
You're not really sure what yin is.
00:12:04.715 --> 00:12:06.134
You're not really sure what yang is.
00:12:06.325 --> 00:12:09.855
And people are crossing over and pushing people to one side.
00:12:10.174 --> 00:12:15.355
They want their yin disguised as a yang and reverse.
00:12:15.445 --> 00:12:29.715
And I feel like your work is Definitely important, especially when you're helping people balance that out and step into that power because each side, right, definitely has its power.
00:12:30.365 --> 00:12:34.625
And the grass is not necessarily always greener on the other side.
00:12:35.445 --> 00:12:40.304
Look at your own grass, look at your own yin, your own yang, and it has a purpose.
00:12:41.164 --> 00:12:44.164
It's about like, you know, getting connected with yourself, right?
00:12:44.284 --> 00:12:49.674
Like, do you, do you, do you, um, in saying that, do you want to add anything to that?
00:12:49.730 --> 00:12:51.570
I mean, I just think it's something that.
00:12:51.945 --> 00:13:08.835
The more aware of it, we become and the more people learn this, the more opportunity there are for like deeper level and authentic relationships and connection because you see it all the time, especially like, you know, people who come to me in the relationship realm, like women, women who are like high power and like you're just crushing in their business.
00:13:08.845 --> 00:13:11.375
They're like, why do I keep like attracting these wimpy guys?
00:13:11.404 --> 00:13:16.284
And to me, I'm like, it's so obvious, but to them they don't understand the process of it.
00:13:16.284 --> 00:13:16.595
Right.
00:13:16.934 --> 00:13:18.985
And it's, it's the same with like anything else.
00:13:18.985 --> 00:13:40.205
It's like, you know, it, If you're unaware of these things, you're going through life unconsciously in any area, like, uh, whether it's business or relationships or even friendships, family dynamics, like with siblings and parents, like if you just hone in on this and really like work with it, because it's going to be different person to person.
00:13:40.434 --> 00:13:47.215
And scenario to scenario, like someone might be more yin in one area of your life and yang in another where it's like, Hey, try the opposite.
00:13:47.215 --> 00:13:48.264
Let's see what happens.
00:13:49.205 --> 00:13:57.875
So I think it's really, you know, something that as we start to learn more about we'll see people get a lot, get a lot from it.
00:13:58.375 --> 00:14:14.855
And now, since you're in this niche, this area of helping people on the mental side of things, first of all, do you consider yourself an empath and identify with that area of just beingness?
00:14:14.995 --> 00:14:20.565
I'm definitely an empath, and, uh, beyond that I'd say I'm a little bit of an intuitive.
00:14:20.644 --> 00:14:24.044
And, you know, growing up you don't really understand what that means.
00:14:24.164 --> 00:14:28.315
And it makes it, I think, well, it adds, of course.
00:14:28.725 --> 00:14:31.975
But you don't realize that not everyone sees the world that way.
00:14:32.595 --> 00:14:38.605
And so you have to be careful, you know, when you're younger, you don't understand, right, like, you feel everything.
00:14:38.615 --> 00:14:40.855
Like, when I was younger, I was, like, crying all the time.
00:14:41.825 --> 00:14:42.835
Like, really, like, what's wrong?
00:14:42.875 --> 00:14:46.095
Like, I don't know, like, this happens, like, cause you feel it, right?
00:14:46.495 --> 00:14:52.784
And so you have to understand how to, like, It's really important to have that empathy because that's the connection point, right?
00:14:52.784 --> 00:14:54.154
Like that's what life's about.
00:14:54.264 --> 00:14:55.174
And so it's a gift.
00:14:55.174 --> 00:15:00.514
It's a blessing, but also how to make sure to protect yourself to not be over forgiving.
00:15:00.754 --> 00:15:09.495
I don't like the word boundaries, but to have ways to make sure that you're recharging and, you know, making sure you're giving back to yourself a little bit, especially in coaching.
00:15:09.514 --> 00:15:13.434
It's like you have hour long sessions and you're taking on all of this stuff.
00:15:13.434 --> 00:15:18.279
So like making sure that I get a nature or I'm eating well.
00:15:18.370 --> 00:15:20.080
Um, I'm taking the time to do yoga.
00:15:20.120 --> 00:15:25.820
Like that kind of thing is like number one because emphasis will like, I, you know, I'm guilty.
00:15:25.820 --> 00:15:28.110
It'd be like, you give and you give and you give, and you're holding space.
00:15:28.129 --> 00:15:31.909
And then it's like, you don't always hold that same space for yourself.
00:15:31.950 --> 00:15:33.909
And so that's something I've had to learn.
00:15:34.409 --> 00:15:53.919
And you mentioned nature, you mentioned meditation, for those Out there that are listening and watching that are empaths and business owners are looking to get into business Uh, what other things do you recommend that or has worked for you that can help you?
00:15:54.409 --> 00:15:57.500
Hold that space keep your energy without draining.
00:15:57.575 --> 00:15:58.245
Absolutely.
00:15:58.254 --> 00:16:13.955
So sometimes it's really simple things, and I just had this conversation actually yesterday, um, with another business owner, and he was saying, you know, I was starting to feel like I was getting sick, and I had to give myself a lighter morning, and it was really, really difficult.
00:16:14.054 --> 00:16:15.794
He was like, I got stressed out about it.
00:16:15.845 --> 00:16:18.835
Like, I didn't want to take the time to relax.
00:16:19.245 --> 00:16:24.654
And I think as entrepreneurs, sometimes we equate rest with laziness.
00:16:25.450 --> 00:16:30.990
And so when you reframe that as, no, this is act by pulling back right that yin and the yang.
00:16:31.039 --> 00:16:33.549
I'm actually allowing myself to propel forward.
00:16:33.820 --> 00:16:37.750
So like if you feel that right, that's also like tapping into your intuition.
00:16:38.205 --> 00:16:39.105
Take the time.
00:16:39.134 --> 00:16:45.965
Give yourself that space because then when you come back and you're feeling energized, you're going to be able to perform so much better.
00:16:46.254 --> 00:16:50.495
And the couple hours that you were going to try to like get through that work where it was going to be your best.
00:16:51.004 --> 00:16:55.375
It would have been better if you rested and then did it in an hour when you're feeling like 110%.
00:16:55.835 --> 00:16:57.735
So I would say one is really rest.
00:16:58.000 --> 00:17:20.609
And that's one personally that I've always struggled with for all those reasons I just said and then on top of that, it's less technology, which is the toughest because we're connected all the time, but really making sure that you leave it in another room, like having a cut off time, having connection with certain people like your spouse without any electronics anywhere, like even the TV, like no TV.
00:17:21.230 --> 00:17:36.769
Getting outside grounding is a big one, like just Feeling your feet in the earth and there's like a bunch of science that I can go into on that I won't go into all of it, but like feeling the earth right that's grounding Getting their waters flow.
00:17:36.789 --> 00:17:51.285
So knowing literally what your intent is before you go outside What you need could be the ground could be water could be sunlight right vitamin D Simple stuff, but like really, really like making it a priority would be like where I start with that.
00:17:51.525 --> 00:17:52.714
That's like level one.