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Dec. 20, 2024

EP 117 How an Ex-Healthcare Attorney Embraced Regenerative Health | Sara Cotterill

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In this episode, we are joined by Sara Cotterill, a former healthcare attorney turned advocate for regenerative health. We uncover the complexities of the healthcare system, explore the integration of AI in medicine, and discuss Sara's transition to promoting community-based wellness. Discover the surprising insights and essential tools for embracing a healthier lifestyle and the surprising benefits of community.

Topics Discussed:

  • Introduction to guest Sara Cotterill and her previous role in healthcare law
  • The business and incentives of the healthcare industry
  • AI's growing presence in the medical field
  • Sara's personal journey and her move towards regenerative health
  • Building community and its impact on personal well-being
  • The importance of emotional and social health
  • The Human Array community's mission and goals

Resource Mentioned Section:

  • "The Biology of Belief" by Bruce Lipton
  • Harvard Longevity Study
  • The Human Array community platform

Connect with Sara:
https://www.newagehuman.com/guests/sara-cotterill/

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Transcript
WEBVTT

00:00:00.000 --> 00:00:05.339
So allopathic medicine, yes, score, like we are both alive because of it.

00:00:05.339 --> 00:00:10.169
And then we get into the point where she's having all of this like goop and drainage and nasty, whatever.

00:00:10.169 --> 00:00:11.720
And the doctor's like, she's fine.

00:00:12.390 --> 00:00:13.080
She's fine.

00:00:13.710 --> 00:00:15.400
Like, I don't think she's fine.

00:00:15.910 --> 00:00:22.070
the pediatrician told me at one point when it took them four hours to call me back that they were trying to have a life.

00:00:22.989 --> 00:00:25.829
And he was like, and you're the pediatrician on call.

00:00:26.120 --> 00:00:29.050
So don't be on call if you don't want to want to do that.

00:00:32.450 --> 00:00:39.130
You're listening to the new age human podcast, where we have mind expanding conversations around science, spirituality, and alternative health.

00:00:39.405 --> 00:00:43.575
To help you unlock your true potential and thrive in a rapidly changing world.

00:00:43.875 --> 00:00:56.188
My name is Jon Astacio and I help entrepreneurs and professionals manage stress and uncover inner obstacles so they can next level their success, whether that be financial freedom or living a happy, fulfilling life.

00:00:56.518 --> 00:00:58.618
Now, with that said, let's get to the show.

00:00:58.618 --> 00:01:02.718
All right, we have Sarah Cotterill in the building, virtually.

00:01:03.677 --> 00:01:04.388
How's it going?

00:01:05.097 --> 00:01:06.177
It's great, how are you?

00:01:06.257 --> 00:01:07.768
I'm doing good.

00:01:08.168 --> 00:01:11.727
Um, for anybody that's watching, just show the mug real quick.

00:01:11.757 --> 00:01:14.037
We just need to, like, what does the mug say?

00:01:14.938 --> 00:01:17.117
The mug says, let that shit go.

00:01:17.177 --> 00:01:17.888
There we go.

00:01:18.472 --> 00:01:18.753
So if

00:01:18.753 --> 00:01:22.253
you're stressed right now, you're just tuning in just let that shit go.

00:01:22.513 --> 00:01:49.358
We're going to be talking about obviously human potential and how we can Better develop ourselves and today we have sarah on because Actually, she has had the a front row seat to the healthcare world being an attorney for The industry let's let's pick her brain Because if if if she's on the uh on the show, that means that she saw stuff She didn't like and um is doing something different about it and is wanting to make a change.

00:01:49.358 --> 00:01:50.128
Is that correct?

00:01:50.237 --> 00:01:50.688
Uh, ma'am

00:01:51.298 --> 00:01:53.487
Yes, that would be a hundred percent true.

00:01:53.688 --> 00:01:57.608
So with a front row seat, like, what did you see?

00:01:57.608 --> 00:02:00.097
What was it like being an attorney in the healthcare world?

00:02:00.451 --> 00:02:07.621
So I'll back up for you a little bit because I, um, I went to college thinking I was gonna be a physician.

00:02:08.382 --> 00:02:09.961
Yes, this is where I'm going.

00:02:10.021 --> 00:02:15.021
This is what I'm drawn to and then organic chemistry hit and I was like, okay, maybe not.

00:02:15.581 --> 00:02:20.141
Um, and did the kind of, Ooh, maybe I'll go into business.

00:02:20.481 --> 00:02:21.542
I don't think so.

00:02:21.572 --> 00:02:22.722
I'll be a history major.

00:02:23.382 --> 00:02:24.651
So I was a history major.

00:02:24.861 --> 00:02:33.472
And went to law school, um, and coming out of law school, decided I wanted to work in the health care system in a different way.

00:02:33.792 --> 00:02:36.701
So I got into health care, corporate and regulatory work.

00:02:36.792 --> 00:02:42.461
So it means I helped physicians and hospital systems and everybody across the medical field.

00:02:42.662 --> 00:02:46.592
spectrum with the business side of things.

00:02:46.602 --> 00:03:02.262
So I really wasn't in a courtroom, but I had a lot of exposure to, um, doctors, their employment agreements, their business arrangements, how hospitals worked with insurance companies, how physicians worked with insurance companies and that whole realm.

00:03:02.262 --> 00:03:07.132
So anything that really had to happen from the business perspective, I ended up getting involved in.

00:03:07.967 --> 00:03:08.377
You know what?

00:03:08.377 --> 00:03:12.167
Something popped up on my, uh, social media feed as I was death scrolling.

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And, uh, there's, uh, I think it was a physician.

00:03:17.926 --> 00:03:34.287
And he was like, you know how they have the, the, they talk to themselves, but they're pretending they're different people and what his alter ego said, is it true that doctors or physicians work for the insurance companies?

00:03:34.287 --> 00:03:36.826
Like, are you technically working for the insurance company?

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And he's trying to defend himself, but at the end of the day, it's like they chose the, they, the insurance company chooses how much to, to spend.

00:03:44.831 --> 00:04:01.711
To charge you and how much to pay you and can you shed some light on like that relationship on how maybe your average person thinks how things are done when you go to the doctor versus what the reality is and how maybe that's not in our best interest.

00:04:02.472 --> 00:04:03.641
Yeah, it's really interesting.

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It's one of those follow the money.

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type of conversation.

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So the incentives are set up by the insurance companies.

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And you can argue that the insurance companies have the motivation to keep us well, and they should on one hand, except that the system in many ways isn't set up that way.

00:04:24.872 --> 00:04:30.062
So it rewards physicians and hospitals for the number of times they see you.

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for the number of drugs, for how long you're in the hospital, all of those types of things.

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And it is trying to change on some front.

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It's really interesting you bring that up because, um, before I got out of healthcare, I was at a large Midwest physician group that was mostly primary care physicians, but also some specialists.

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And we looked around and we said, okay, it is not sustainable to Do what we're doing going forward, just as this physician group and seeing patients.

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So what's our next step?

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And we asked ourselves who our client was.

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So is our, is our client as the company, the physician, is it the patient or is it the insurance company?

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And we went round and round and round and had lots of interesting conversations on it.

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And for us, we decided that our client was the physician, because if the physician had what they needed, if they were supported in the way that they really felt was best to practice medicine, then guess what?

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Patients got the best care and insurance companies got what they needed to Wanted in the long haul and so that then led us to say, okay, well, we need a partner and we went out into the world looking for who that right partner was to talk to venture capital, talk to hospitals and ended up partnering with Optum.

00:05:52.932 --> 00:05:58.382
which is a subsidiary of United Health Group, which is a Fortune 6 insurance company.

00:05:58.812 --> 00:06:04.661
So I've, I've seen it from lots of different angles, for sure.

00:06:05.101 --> 00:06:12.562
Um, now one of the things that's starting to happen in medicine is something that's happening in Medicare Advantage.

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which is where insurance companies are really trying to incentivize physicians, patients, whatever, to be healthier, stay out of the hospital, do some of these more preventative care type of things.

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And that is such a small segment of our healthcare world.

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And you have to elect into that program.

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Um, that it's really not working.

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So a lot of what happens in day to day medicine, and I think most people that have been to the doctor lately can attest to this, right?

00:06:44.812 --> 00:06:50.192
You maybe go because it's your like, annual physical, right?

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Like I have to go once a year.

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So I set this time up, God forbid, I have to like change it because then I can't get in for another three months.

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And I get in and I go, okay, You run all these tests, and the doctor talks to me for about 15 minutes.

00:07:07.297 --> 00:07:09.997
Yep, yep, yep, check, check, check, looks good, move on.

00:07:11.846 --> 00:07:13.226
And I'm still left going like, what?

00:07:14.406 --> 00:07:23.387
They're all of these things, and I don't feel quite satisfied, and I'm not really feeling good, but you're telling me things are fine, or, or take this other thing.

00:07:23.677 --> 00:07:26.541
And they're like, oh yeah, come back in another three months.

00:07:27.732 --> 00:07:29.302
For another 15 minute visit.

00:07:29.492 --> 00:07:32.521
Like a car checkup, like getting your missions done.

00:07:33.052 --> 00:07:34.151
Yeah, exactly.

00:07:34.161 --> 00:07:36.112
Just wait and they're like, no, you're good.

00:07:36.112 --> 00:07:36.701
We checked it out.

00:07:37.331 --> 00:07:38.701
Can we talk a little bit longer?

00:07:38.701 --> 00:07:40.021
Like there's other stuff.

00:07:40.432 --> 00:07:40.701
Right.

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I'm not feeling good.

00:07:41.711 --> 00:07:49.531
And this is the interesting part of medicine because on the the flip side, we have AI coming in, right?

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And as of 2020, medical knowledge doubled every 73 days.

00:07:55.891 --> 00:08:02.262
73 days! You cannot know it all as a physician.

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There's just, there's no possible way.

00:08:07.062 --> 00:08:08.661
So now we're like, oh, AI's here.

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Okay, great.

00:08:09.461 --> 00:08:15.331
We'll send patients home with every monitoring device you can imagine, right?

00:08:15.622 --> 00:08:20.562
Your temperature, your breathing, your weight, your EKG, and the list goes on and on and on.

00:08:21.192 --> 00:08:35.687
And then what's starting to happen is, Um, and the physician's going, yep, and AI is oftentimes more accurate, actually, because it has the information.

00:08:35.986 --> 00:08:38.586
It doesn't have these personal biases that we have.

00:08:39.086 --> 00:08:43.427
And yet, I think we're really missing the human connection.

00:08:43.606 --> 00:08:44.086
Yeah.

00:08:44.386 --> 00:08:45.297
In medicine.

00:08:45.787 --> 00:08:50.017
Um, And I think it's going to cause us problems in the future.

00:08:50.746 --> 00:09:00.736
Uh, I like how you brought up AI because that's a hot subject for the past few years, and it's just getting more and more like in your face, right?

00:09:00.797 --> 00:09:16.442
I mean, just, I mean, at the time of recording, it's, you know, Like, November of 2024, and two of the most biggest cell phone companies, Apple and Samsung, just this year launched their phones fully integrated with AI.

00:09:16.932 --> 00:09:26.381
So now everybody, default, is going to be engulfed and actively, day to day, being, you know, being exposed to AI.

00:09:27.312 --> 00:09:35.812
And then now, uh, I do feel like, like you said, having a I introduced to the medical field as a big part of it.

00:09:36.211 --> 00:09:37.052
Yes.

00:09:37.282 --> 00:09:41.192
Um, no one physician is going to know all the answers.

00:09:42.096 --> 00:09:45.527
And then you have all these diagnostic tools.

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You have your watch.

00:09:46.246 --> 00:09:47.157
Now you have the ring.

00:09:47.167 --> 00:09:49.076
You have the headsets.

00:09:49.096 --> 00:09:54.697
I mean, we're talking about monitoring your brain waves and I tell everybody like it's a two way road.

00:09:54.726 --> 00:09:59.767
I mean, if it can read your mind, it can also start throwing stuff in there, right?

00:10:00.277 --> 00:10:12.861
Um, because if you understand anything about frequency and waves for something to, um, For it to work one way, it has to be able to work the other way as well.

00:10:12.871 --> 00:10:15.241
Like, that's just the nature of frequency, right?

00:10:15.662 --> 00:10:22.812
Uh, what are your thoughts on, like, the tracking of everything, right?

00:10:22.912 --> 00:10:27.631
Versus somebody, or maybe even better, because healthcare, right?

00:10:27.631 --> 00:10:30.611
I think you said it really well when we were, like, off camera.

00:10:30.642 --> 00:10:34.802
Um, you said it's, it's, uh, What was that phrase?

00:10:34.822 --> 00:10:36.201
It's, it's health care.

00:10:36.381 --> 00:10:37.792
Health care is not health care.

00:10:37.792 --> 00:10:38.961
It's, it's something else.

00:10:39.451 --> 00:10:42.101
I always say health is neither health nor care.

00:10:42.451 --> 00:10:46.211
It's a disease management system and a poor one at best.

00:10:46.371 --> 00:10:47.091
So the AI,

00:10:47.532 --> 00:10:51.572
AI is going to essentially be empowered to manage your disease.

00:10:52.841 --> 00:10:53.101
Yeah.

00:10:53.101 --> 00:10:54.631
And I think it's like anything, right?

00:10:54.631 --> 00:10:58.461
Like, Your biggest strength is your greatest weakness.

00:10:59.011 --> 00:11:03.751
And I, AI can spot patterns like nobody's business, right?

00:11:03.772 --> 00:11:10.172
And it will definitely see things that we haven't seen that we don't know.

00:11:10.761 --> 00:11:13.631
And yet there's this disconnection that starts to happen.

00:11:13.951 --> 00:11:19.871
And if you think about it, like machines are getting really good at being machines, we need to get really good at being human.

00:11:20.392 --> 00:11:32.836
And so what happens in the medical field, Take AI, for example, we had this happen to us where we were really encouraged to put in a call center that AI was answering those questions.

00:11:32.836 --> 00:11:33.206
Right?

00:11:33.807 --> 00:11:38.976
So you get the patients, they call in and they get the basic, like, this is what can happen.

00:11:41.047 --> 00:11:44.226
Well, sometimes we had 1 patient that called in, you know, what they needed.

00:11:44.767 --> 00:11:46.726
They needed an air conditioning unit.

00:11:48.437 --> 00:11:52.557
AI, at this point, is not going to come up with they need an air conditioning unit.

00:11:52.596 --> 00:11:57.937
And when we had the actual nurse answering the call, they could put all of those different things together.

00:11:58.317 --> 00:12:09.206
They had the ability, the authority, whatever, to say like, Oh, okay, if we get this patient an air conditioning unit, then all of these issues will basically subside.

00:12:09.376 --> 00:12:13.496
Let's spend money on that instead of all of these other pieces and parts.

00:12:13.496 --> 00:12:13.616
Okay.

00:12:13.616 --> 00:12:13.631
Thanks.

00:12:14.912 --> 00:12:40.797
Yeah, right and I like how you said Humans need to be more human and I feel like that is going to be a pro to us using AI if you were to think of a pro a positive thing because The AI is going to make it very obvious It's going to make it very obvious how valuable being a human is.

00:12:41.746 --> 00:12:47.897
And we're going to know a little more about ourselves because we are understanding more about what we're not.

00:12:48.756 --> 00:12:53.736
And I think it's very interesting to like, just watch that happen and happen, happen.

00:12:54.317 --> 00:12:56.297
Cause I can speak right.

00:12:56.537 --> 00:12:58.616
And like, just like that, what I just did, right.

00:12:58.616 --> 00:13:00.907
Where I stuttered and I made a mistake.

00:13:01.297 --> 00:13:05.856
That is something on a deeper level necessary to experience.

00:13:06.142 --> 00:13:07.231
With other humans.

00:13:07.272 --> 00:13:13.831
If someone's perfect on stage with like there, there's no shading to their teeth and you know, nothing's crooked.

00:13:13.831 --> 00:13:16.101
And it's weird.

00:13:16.211 --> 00:13:19.371
It's very weird to see someone that's like perfect.

00:13:19.971 --> 00:13:21.642
They're just like, it's not human.

00:13:21.932 --> 00:13:26.072
And so there's like this weird flaw area that makes us more like.

00:13:26.287 --> 00:13:31.336
a notch above perfect, which perfection lies within imperfection.

00:13:31.336 --> 00:13:35.917
So I like the whole idea of like toying with like this, that realm of questioning things.

00:13:35.917 --> 00:14:04.256
So we're definitely getting going deep into that area, but bringing it back, uh, in your experience of being in that field and an attorney and, um, seeing how people are being treated as patients, I'm sure you saw things that made you question what you were doing, question the industry and Start to move out of it because you're not doing that anymore and you're doing something more on the other side.

00:14:04.606 --> 00:14:11.397
So could you enlighten us on what, what you saw that made you say, you know what, I'm done with this.

00:14:11.927 --> 00:14:14.687
And then we'll go into what you're doing now.

00:14:14.706 --> 00:14:16.557
Cause I'm, what you're doing now is awesome.

00:14:16.557 --> 00:14:23.966
And I want everybody to know about it, but I want to know, like, like people need to know, like what's going to cost someone like yourself in that position to make you make those changes.

00:14:25.106 --> 00:14:27.706
I think for me, it started to come down to.

00:14:28.206 --> 00:14:29.697
A breakdown of trust.

00:14:30.726 --> 00:14:40.736
I started to not feel like I could actually trust the physicians or trust the health care system to help me heal or create health.

00:14:41.096 --> 00:14:49.017
And that happened maybe slowly over time with some of my own personal issues.

00:14:49.027 --> 00:14:53.876
My daughter, um, And it was born with the cord wrapped around her neck three times.

00:14:53.876 --> 00:14:59.216
So allopathic medicine, yes, score, like we are both alive because of it.

00:15:00.136 --> 00:15:04.966
And then we get into the point where she's having all of this like goop and drainage and nasty, whatever.

00:15:04.966 --> 00:15:06.517
And the doctor's like, she's fine.

00:15:07.187 --> 00:15:07.876
She's fine.

00:15:08.506 --> 00:15:10.197
Like, I don't think she's fine.

00:15:10.706 --> 00:15:17.826
Um, the pediatrician told me at one point when it took them four hours to call me back that they were trying to have a life.

00:15:18.746 --> 00:15:21.586
And he was like, and you're the pediatrician on call.

00:15:21.876 --> 00:15:24.807
So don't be on call if you don't want to want to do that.

00:15:25.126 --> 00:15:35.677
Um, and I started to have to go outside of the traditional healthcare system to solve those issues for my daughter, which it ended up being candida and overgrowth of yeast in your system.

00:15:35.687 --> 00:15:40.336
So treatable, but traditional medicine wasn't going to get there.

00:15:40.667 --> 00:15:42.476
Um, you start to learn about the flu shot.

00:15:42.902 --> 00:15:43.282
Right?

00:15:43.621 --> 00:15:51.491
Oh, it helps men, I can't remember the exact age, it's like 47, have the flu for an average of two less hours.

00:15:51.971 --> 00:15:54.662
And yet we have to get the flu shot, right?

00:15:55.331 --> 00:16:07.302
And then, like we already talked about, I saw that these physicians didn't have the time, they didn't have the energy to actually get to these root cause issues for their patients.

00:16:07.552 --> 00:16:18.402
And on the flip, I'm hanging out with the doctors all the time, and You know, if you like want to get well and you're like, Ooh, I want to get, I want to get healthy.

00:16:18.432 --> 00:16:20.101
I'm going to go to the gym.

00:16:20.111 --> 00:16:21.631
I'm going to start building muscle.

00:16:21.631 --> 00:16:23.091
I'm going to start lifting weights.

00:16:23.351 --> 00:16:26.152
And you look around and you think, Ooh, I want a trainer, right?

00:16:27.241 --> 00:16:32.121
You don't go to the guy that's sitting, eating a giant bag of Doritos.

00:16:32.562 --> 00:16:37.057
Um, Who's got, you know, the fat rolls and the jiggles and all that, right?

00:16:37.057 --> 00:16:39.256
Like you go to the person that's got the muscles.

00:16:39.256 --> 00:16:39.856
They're doing it.

00:16:39.856 --> 00:16:40.636
They're motivated.

00:16:40.636 --> 00:16:45.476
They're going and that's what I started to think as I looked around at some of these physicians.

00:16:45.876 --> 00:16:48.157
They went into this profession.

00:16:48.856 --> 00:16:55.022
I would like to think to heal people and yet They weren't healed themselves.

00:16:55.091 --> 00:16:58.511
They weren't even on a journey of healing themselves.

00:16:58.611 --> 00:16:59.032
Right?

00:16:59.272 --> 00:17:08.771
Like I start to think about in my world, this, these hallmarks of vitality, and yet the majority of physicians were showing up with hallmarks of disease.

00:17:11.122 --> 00:17:14.031
It's funny to go to like, uh, your physician and outside.

00:17:14.031 --> 00:17:14.261
Yes.

00:17:14.291 --> 00:17:20.751
You see a couple of other physicians and nurses like smoking and like on their smoking break.

00:17:20.751 --> 00:17:23.422
And, um, I got a story for you.

00:17:23.981 --> 00:17:34.531
My wife and I, we were trying out, um, we, we went vegan for a while, but we were like in the beginning stages and she had something that was like carbo tunnel going on.

00:17:34.682 --> 00:17:35.251
She was.

00:17:35.537 --> 00:17:36.156
Having issues.

00:17:36.467 --> 00:17:37.416
And so I'm like, you know what?

00:17:37.586 --> 00:17:41.916
You know, I heard if you go vegan helps with inflammation.

00:17:41.916 --> 00:18:15.027
Let's just try it out and Within two weeks her her wrist was fine, but there were other things that were going on And not you know, you're not just like super human Your body has to process stuff and depending on the extreme change You're gonna you know get these purging symptoms of detox, but so we were we weren't feeling well one day You And so we went to our physician, and the guy was like, Have you had any changes to your lifestyle?

00:18:15.946 --> 00:18:19.297
And we're like, Yeah, we were, we went vegan.

00:18:19.317 --> 00:18:21.757
And then he looks at me and he goes, What are you, a bird?

00:18:23.267 --> 00:18:24.957
I'm like, did he really just say that?

00:18:25.436 --> 00:18:30.567
We've, we never, that, that, we never thought he would say that.

00:18:30.737 --> 00:18:41.926
Meanwhile, he's overweight, he's got like the patches under his eyes and like, he, he obviously just clocks in and just is more of a, uh, a container of data.

00:18:42.517 --> 00:18:44.186
And he's definitely not on a journey.

00:18:44.196 --> 00:18:45.886
He's on his, a different journey.

00:18:46.957 --> 00:18:49.856
Um, a more negative journey for his health.

00:18:49.876 --> 00:18:52.057
And so we were just like, all right, that's, that was it.

00:18:52.067 --> 00:18:52.606
That's, that's.

00:18:53.132 --> 00:18:54.011
We needed to hear that.

00:18:54.011 --> 00:18:54.981
Thank you very much, sir.

00:18:55.241 --> 00:18:56.011
We're not coming back.

00:18:56.622 --> 00:18:57.332
It was interesting.

00:18:57.332 --> 00:19:07.152
And in a lot of the physician meetings, I would start them out by saying, okay, when I'm talking, we're going to stand up for sure was annoying, right?

00:19:07.352 --> 00:19:11.771
Or we're going to do this deep breath or this movement because we've been sitting for two hours.

00:19:12.071 --> 00:19:20.731
Um, and nobody's meant to sit for two hours or I'm going to replace the like donuts and sugary junk with less sugary junk.

00:19:20.731 --> 00:19:26.747
So, you know, Yogurt and fruit, which is not perfect by any means, but still feeding people.

00:19:27.156 --> 00:19:34.576
Um, or I'm going to mix up who sits at what table when we're all together as a large physician group.

00:19:35.136 --> 00:19:39.237
And I mean, some of the reaction from those doctors, I will not sit with people I don't know.

00:19:40.247 --> 00:19:40.817
Wow.

00:19:40.916 --> 00:19:48.047
So it's fascinating and it reminds me like we're all people and we're all, like you said, on this journey.

00:19:48.491 --> 00:19:57.582
But what modern medicine has done is removed our belief in our innate abilities to heal.

00:19:57.981 --> 00:20:03.791
And it's disconnected us from our own discernment of saying, okay, this feels right to me.

00:20:03.981 --> 00:20:07.192
And this feels like the next right thing to do.

00:20:07.451 --> 00:20:09.291
And AI is a part of that too.

00:20:09.571 --> 00:20:15.571
When you think about it, like we are built to read the expressions of people.

00:20:16.882 --> 00:20:25.082
Um, The voice inflections, the forehead wrinkles, the, all those little things.

00:20:25.372 --> 00:20:31.461
And so, number one, when you add in Botox and stuff like that, it makes it much harder to tell.

00:20:31.521 --> 00:20:41.531
And then when you get a perfectly crafted, whether it's AI or whatever, all of a sudden our ability to use that discernment muscle and know the truth is perfect.

00:20:42.311 --> 00:20:42.912
Out the window.

00:20:42.912 --> 00:20:46.192
And so we're left going like, um, I don't know.

00:20:46.271 --> 00:20:47.082
I don't know what to do.

00:20:47.092 --> 00:20:47.961
I don't know who to trust.

00:20:47.971 --> 00:20:49.051
I don't know how to be.

00:20:49.071 --> 00:20:57.592
And oh, by the way, it must be that I need to go to my doctor so that they can tell me, do this, take this in these exact steps.

00:20:57.612 --> 00:20:59.011
And I'm just going to trust it.

00:20:59.362 --> 00:21:01.842
And that started to really bother me.

00:21:02.961 --> 00:21:05.422
That discernment piece is huge nowadays.

00:21:05.501 --> 00:21:09.551
Um, it's, it's like a huge.

00:21:10.192 --> 00:21:13.731
Need right now for obvious reasons.

00:21:13.862 --> 00:21:16.592
You have a lot of distractions.

00:21:16.612 --> 00:21:19.221
A lot of I call it peacocking.

00:21:19.261 --> 00:21:27.986
Everybody's showing them their best selves in every aspect of their life to try to sell you on some aspect of them.

00:21:27.986 --> 00:21:28.412
And.

00:21:30.061 --> 00:21:31.551
A lot of deception out there.

00:21:32.301 --> 00:21:39.001
So on that subject, you left that industry and can we go into what happened next?

00:21:39.301 --> 00:21:43.602
And I think you had a funny story on how you left, but like, what did that look like?

00:21:44.602 --> 00:21:52.231
I mean, I left, it was a little bit of a dark night of the soul, if you will.

00:21:52.321 --> 00:21:53.142
We've all had them.

00:21:53.531 --> 00:21:59.672
Um, you know, I, haven't had any near death experiences.

00:21:59.701 --> 00:22:02.061
I don't come from a lineage of gurus.

00:22:02.092 --> 00:22:03.951
I'm not ordained in any religion.

00:22:04.392 --> 00:22:10.541
Um, but I did have that bonafide dark night of the soul for a period in, in my life.

00:22:10.551 --> 00:22:15.612
And it was one of those kind of slowly coming.

00:22:15.622 --> 00:22:19.152
And then all of a sudden where it was like, Nope, this is not happening.

00:22:19.152 --> 00:22:22.352
And a couple of things broke down all at once in my world.

00:22:22.701 --> 00:22:27.932
And I feel like the universe gave me a swift kick in the rear and said, Mm.

00:22:28.646 --> 00:22:30.826
You will be doing something else.

00:22:31.436 --> 00:22:39.997
Um, and so I left and then I went, Oh boy, okay, what now?

00:22:40.436 --> 00:22:47.616
Cause I think we always, and at least I experienced this, like we define ourselves by what's on our resume, right?

00:22:48.126 --> 00:22:53.247
I went to college, I did this, I am a lawyer, I've worked at these places.

00:22:53.326 --> 00:22:56.686
And then when you're like, Oh, well, what am I now?

00:22:57.477 --> 00:22:58.317
Where's that worth?

00:22:58.317 --> 00:22:59.307
Where's that value?

00:23:00.241 --> 00:23:00.971
What do I do?

00:23:01.561 --> 00:23:12.182
Um, and so I didn't do anything for a little bit and everybody in my world was like, Oh, you're going to have to teach yoga because they've done yoga for a long, long time.

00:23:12.751 --> 00:23:15.582
Um, and I was like, I don't think I'm going to teach yoga.

00:23:16.142 --> 00:23:17.592
You need to get back into yoga.

00:23:18.501 --> 00:23:19.281
the legal world.

00:23:19.281 --> 00:23:21.751
You need to post your resume on all of these things.

00:23:21.751 --> 00:23:23.842
You need to, you need to, you should, you should, you should.

00:23:23.842 --> 00:23:27.461
And I went, I'm not going to do those things.

00:23:27.481 --> 00:23:37.031
And as scary as that was, and I had, um, one woman that had kind of recently come into my world as a career life coach.

00:23:37.291 --> 00:23:42.392
And she said to me, all you have to do is don't do anything that feels heavy.

00:23:44.001 --> 00:23:46.271
And I live my life by that to this day.

00:23:46.301 --> 00:23:47.531
Don't do anything that feels heavy.

00:23:47.531 --> 00:23:56.922
And it doesn't mean we don't work hard and it doesn't mean we don't like get up early and do the things, but there's a difference between working hard and it feeling like this.

00:24:00.332 --> 00:24:03.682
And so I talked to people, that was really what I did.

00:24:03.951 --> 00:24:09.321
I listened, I talked and anybody that was doing anything interesting, I was like, I want to know more.

00:24:10.076 --> 00:24:10.626
Tell me more.

00:24:11.426 --> 00:24:19.997
And it really led me into, I think where I was already going when I left healthcare, but this path of regenerative health and wellness.

00:24:20.346 --> 00:24:24.886
So what we put in and on our bodies, our innate ability to heal.

00:24:25.582 --> 00:24:27.852
Um, exist.

00:24:27.912 --> 00:24:28.571
They matter.

00:24:28.811 --> 00:24:30.041
They make a difference.

00:24:30.491 --> 00:24:33.642
And those are the things that allow us to show up with vitality.

00:24:34.821 --> 00:24:35.301
Got it.

00:24:35.541 --> 00:24:42.862
So you got into regenerative health and could you go a little bit more into, uh, what that looks like?

00:24:42.922 --> 00:24:49.082
And I know that you have a community that you have right now and a whole system.

00:24:49.721 --> 00:24:50.112
Um.

00:24:50.747 --> 00:25:02.166
I'm actually curious, is that part of that community, and is it attached to that, or is it something completely separate, and are you willing to go into that science, because I'm sure everybody listening is like, okay, so what's this regenerative health stuff?

00:25:02.866 --> 00:25:21.106
Yeah, so let's define regenerative very basically, and I like to use this analogy, so I live in Indiana, where Indiana University has this race called little 500, and all the fraternities, and sororities ride around on this cinder track, right?

00:25:21.297 --> 00:25:25.356
And if you fall as a rider on that cinder track, it's nasty.

00:25:26.176 --> 00:25:39.027
So if you think about it, if you're, you're riding that race and you're going and you fall and a month later, you look at that big scab on your arm and it's worse, that's degenerative.

00:25:41.166 --> 00:25:47.707
If a month later, it's exactly the same as the day that you did it, it's sustainable.

00:25:49.686 --> 00:25:56.547
If a month later, it's healing, it's scabbing over, it's starting to improve, that's regenerative.

00:25:57.737 --> 00:26:02.416
So regenerative is this like continual growth, continual evolution.

00:26:02.707 --> 00:26:09.876
And as I look at it, there are certain, um, definitions within that.

00:26:10.237 --> 00:26:11.836
So you have to get into.

00:26:12.271 --> 00:26:28.771
Like a regenerative living system, we each are, like our bodies are, that's nested inside our family, which is then nested inside our community, which is then nested inside and it gets larger and larger and larger to the earth, the universe, and you can go on.

00:26:29.182 --> 00:26:36.701
But each of us within our own regenerative living system have our essence, something that is so us.

00:26:37.326 --> 00:26:38.146
at its core.

00:26:38.277 --> 00:26:42.416
It's kind of that unique fingerprint of this is our unique essence.

00:26:43.096 --> 00:26:47.076
Um, and at the same time we're interconnected, right?

00:26:47.737 --> 00:26:51.307
Um, I can't be me without your reflection

00:26:52.086 --> 00:26:52.737
of me

00:26:53.136 --> 00:26:54.606
or the people in my world.

00:26:54.606 --> 00:26:56.436
And so the list kind of goes on and on and on.

00:26:56.777 --> 00:27:02.787
And in the biohacking world, there's a lot on this regenerative medicine.

00:27:02.807 --> 00:27:05.027
So stem cells and things like that, right?

00:27:05.027 --> 00:27:06.727
Like that's not really the way I.

00:27:07.362 --> 00:27:17.991
Use it when I'm talking about regenerative medicine, I'm back to, Oh, by the way, your body is equipped to do a whole bunch of healing if we really tap in.

00:27:18.442 --> 00:27:20.961
And so instead of these life hacks.

00:27:21.392 --> 00:27:23.471
Can we just have life, right?

00:27:23.471 --> 00:27:25.511
Like we don't need to hack everything.

00:27:26.872 --> 00:27:32.652
And so for me on this path, I got into the farming side, first of it.

00:27:33.142 --> 00:27:38.112
Um, because it goes back to what we put in and on our bodies.

00:27:38.142 --> 00:27:46.142
And if our food isn't grown in nutrient dense soil, then our food itself doesn't have the nutrients.

00:27:46.152 --> 00:27:48.261
So it can be organic all day long.

00:27:48.501 --> 00:27:53.192
Organic is basically just a list of chemicals that aren't sprayed.

00:27:53.761 --> 00:27:59.172
On the food, whereas regenerative is really much more about being a soil farmer.

00:27:59.771 --> 00:28:03.791
And so we're creating that diverse ecosystem within the soil.

00:28:04.051 --> 00:28:08.711
And oftentimes there are things like a cover crop or not plowing.

00:28:08.981 --> 00:28:10.711
And you hear this like, don't plow.

00:28:11.251 --> 00:28:13.791
The reason for that is if you think about your house.

00:28:14.926 --> 00:28:15.237
Right.

00:28:15.237 --> 00:28:30.856
The soil is this beautiful, almost like coral structure, but if you think of your house and it has all the furniture in it, and then once or twice a year, somebody comes in and flips it upside down and shakes it, and then everything goes like and smooshes together.

00:28:31.997 --> 00:28:35.176
That's what's happening with the plowing.

00:28:35.267 --> 00:28:38.186
So it's so much more than just don't put these things on.

00:28:38.527 --> 00:28:43.017
And what we see is that food has higher.

00:28:43.402 --> 00:28:45.122
nutrient capacity.

00:28:45.132 --> 00:28:47.001
It has more, almost think about it.

00:28:47.001 --> 00:28:49.501
It has more light energy in it.

00:28:49.892 --> 00:28:56.821
And when we put that light energy into our body, then it helps our mitochondrial function.

00:28:56.821 --> 00:29:00.001
It helps our energetic function and the list goes on and on and on.

00:29:00.632 --> 00:29:03.392
Um, so that was my, my entry.

00:29:03.662 --> 00:29:14.662
And interestingly, it came actually in the hemp world, um, which is not a space I ever would have foreseen that I would have ended up.

00:29:14.682 --> 00:29:20.001
And yet, um, the hemp plant itself is a beautiful plant.

00:29:20.001 --> 00:29:24.481
It's got this really long tap root, which helps it aerate the soil.

00:29:24.491 --> 00:29:25.521
It goes down deep.

00:29:25.571 --> 00:29:31.946
It creates that expansiveness in the pockets that the soil needs to be healthy.

00:29:32.366 --> 00:29:37.386
Um, and so I got into hemp in the way that we grew CBD hemp.

00:29:37.606 --> 00:29:40.186
We grew hemp for seed.

00:29:40.237 --> 00:29:43.267
So think about like the hemp hearts that you sprinkle on your food.

00:29:43.807 --> 00:29:48.852
Um, and then also Hemp for biomass.

00:29:49.281 --> 00:29:55.051
So biomass could be like people are starting to make hemp houses with hemp insulation.

00:29:55.541 --> 00:29:59.971
Um, there's use, they're using hemp insulation in cars.

00:30:00.001 --> 00:30:02.051
They're using it to make clothing, right?

00:30:02.051 --> 00:30:05.382
And the, there's so many ways that that goes.

00:30:05.761 --> 00:30:08.642
Um, And that's it.

00:30:08.662 --> 00:30:13.432
That's another industry that is, uh, full of interesting characters.

00:30:15.182 --> 00:30:15.662
Wow.

00:30:16.201 --> 00:30:33.031
And, uh, it's interesting how, um, you can learn a lot about yourself and life and the world around you by even tapping into that industry of agriculture, because you're learning how, Life works.

00:30:33.031 --> 00:30:44.051
I mean, I've grown stuff in the backyard and it's really cool and you think I'm going to grow stuff in my backyard because I want free food and when you grow it, you're like, it's not free.

00:30:44.132 --> 00:30:44.821
Not at all.

00:30:45.221 --> 00:30:45.571
There's a lot.

00:30:46.491 --> 00:30:47.551
There's a lot of work to it.

00:30:48.142 --> 00:30:48.882
I gotta spray it.

00:30:48.942 --> 00:30:49.511
But then I got right.

00:30:49.521 --> 00:30:50.451
Find the right spray.

00:30:50.632 --> 00:30:57.406
And there's a lot of work that goes into making sure that you maintain like that it's organic and then the soil.

00:30:57.406 --> 00:31:08.336
So I get it from the limited experience that I've had with my own journey of growing plants and killing them and, and eating from them and all that.

00:31:08.336 --> 00:31:18.942
And I like how you use the analogy of the light energy and I love seeing those images of The plant and the life energy.

00:31:18.971 --> 00:31:36.997
I forgot what you call it, but it's just you see the light around the leaves And then um the when you pull it from like like a fruit from a plant It has life in it, but the longer it was Disconnected the less light it will have so like ideally just pluck it eat it right away.

00:31:37.487 --> 00:31:42.086
Yeah You said there were some interesting characters and I just can't unhear that.

00:31:42.096 --> 00:31:44.196
Can you say like what do you what do you mean?

00:31:44.196 --> 00:31:45.346
By interesting characters,

00:31:46.446 --> 00:32:03.846
so the hemp industry is full of this gorgeous mix of people, um, who a lot of them are really well intentioned and good meaning and really want to bring things like the CBD to healing people.

00:32:04.047 --> 00:32:13.076
Um, or the hemp biomass as an alternative to some of the other products that we have that are less sustainable or regenerative out there.

00:32:13.797 --> 00:32:19.076
And then you have the people that got in because they thought it was the next gold rush.

00:32:19.422 --> 00:32:19.731
Right.

00:32:19.832 --> 00:32:21.201
We're going to make up a whole bunch of money.

00:32:21.821 --> 00:32:43.192
Um, and then you have, it may be some of both, but people that came from the legacy cannabis, the legacy marijuana industry, and because that was illegal for so long, they have a totally different way of operating and it's a lot of self regulation.

00:32:43.711 --> 00:32:49.271
Uh, and so some of that translates into.

00:32:49.696 --> 00:32:50.886
into the hemp world.

00:32:51.436 --> 00:32:55.477
Um, so it opened my eyes to a lot of things.

00:32:55.487 --> 00:32:56.797
It's also a nascent industry.

00:32:56.797 --> 00:32:58.467
It's a new industry.

00:32:58.807 --> 00:33:02.846
And so there are a lot of things that aren't figured out like supply chain.

00:33:02.846 --> 00:33:12.446
So it's not something like, Oh, farmers grow wheat in this country and it all goes into the grain silos and then food manufacturers buy it by the rail car.

00:33:13.112 --> 00:33:13.511
Right?

00:33:13.711 --> 00:33:14.632
Boom, boom, boom.

00:33:14.791 --> 00:33:16.632
There's always this much production.

00:33:16.781 --> 00:33:19.741
Yes, press fluctuates a little bit, but not that much.

00:33:20.142 --> 00:33:22.672
And we basically know where the demand is.

00:33:22.751 --> 00:33:40.007
In the hemp industry, even 10 years later, it's still getting figured out as to what that supply and demand issue is, which makes it really a challenge if you're in the supply side and maybe in the demand side.

00:33:40.007 --> 00:33:44.346
And then you've got legislation that's always changing or threatening to change.

00:33:44.527 --> 00:33:46.977
So there's just a lot of moving pieces and parts.

00:33:47.257 --> 00:33:47.686
Got it.

00:33:48.416 --> 00:34:12.092
And I remember hearing about Some regulations being, I don't know what you would call it, like, cancelled out or relieved or whatever because of a strong withhold or, um, I'm having a hard time with the words, but I just know that, um, the hemp industry has more opportunity now.

00:34:12.306 --> 00:34:22.657
And it's another product that you can use for clothing and it there's so much more you can do with it because of what it is and it was just held back for so many years.

00:34:22.657 --> 00:34:24.806
And I think that's why people thought it was a gold rush.

00:34:24.856 --> 00:34:25.606
I mean, I heard about it.

00:34:25.606 --> 00:34:28.746
I'm like, Oh, let me see if I can invest into some help.

00:34:28.806 --> 00:34:34.916
Um, some, some, something hemp, like, like, you know, the rules are now.

00:34:35.266 --> 00:34:36.657
Not as strict.

00:34:36.876 --> 00:34:37.286
Let's go.

00:34:37.286 --> 00:34:37.746
Let's go.

00:34:38.146 --> 00:34:40.387
Um, but it's, yeah, like you said, it's a long process.

00:34:40.387 --> 00:34:50.987
So if anybody's looking to get into that industry, just know that there's opportunity there, but it could be you, you might have to invest time and energy into helping that industry before it explodes.

00:34:51.577 --> 00:34:53.427
Um, there's a lot of unknowns there.

00:34:53.847 --> 00:34:55.396
So how did you go from?

00:34:55.902 --> 00:35:04.922
Going into the agricultural world and, um, helping with that to what you're doing now, because I want to bring it to your community.

00:35:04.972 --> 00:35:06.621
I think that's much needed now.

00:35:07.081 --> 00:35:08.492
I'm curious about that transition.

00:35:08.492 --> 00:35:09.831
Then we can start talking about that.

00:35:10.121 --> 00:35:10.541
Sure.

00:35:10.751 --> 00:35:13.291
So I think it was part of my journey.

00:35:13.706 --> 00:35:20.396
All along is my own personal journey of how do I want to show up in the world?

00:35:20.456 --> 00:35:24.217
What does balancing look like for me?

00:35:24.677 --> 00:35:36.427
Um, and one of the pieces that I learned for my own health and healing was this like, duh, but aha of, Oh my God, I can't do this by myself.

00:35:37.382 --> 00:35:48.702
And I think from my like perfectionist self growing up to then going into the legal world, it always felt like to me, I was supposed to have all the answers.

00:35:49.822 --> 00:35:52.472
I was just supposed to know, or I was supposed to figure it out.

00:35:52.702 --> 00:35:59.641
I was going to put out this perfect image and that's going to be the way it was when inside I'm going, Oh God, what do I want to be when I grow up?

00:35:59.641 --> 00:36:00.882
And how do I figure this out?

00:36:00.882 --> 00:36:11.597
And, you know, Trying to synergize and weave together all of these ideas and looking at, okay, why is all this stuff so complicated?

00:36:12.427 --> 00:36:14.626
in our world when it really shouldn't.

00:36:14.626 --> 00:36:17.027
And if we look at ourselves like a plant, what do we need?

00:36:17.027 --> 00:36:18.487
We need light.

00:36:18.936 --> 00:36:20.876
We need some nutrients.

00:36:20.887 --> 00:36:22.436
We need to be hydrated.

00:36:22.817 --> 00:36:24.947
Um, we need times of rest.

00:36:24.947 --> 00:36:28.666
We need times of growth and carrying those pieces through.

00:36:29.047 --> 00:36:37.277
And so as I was going on this journey, all of a sudden it was like, Ooh, that interdependence piece hit really strong.

00:36:37.686 --> 00:36:40.867
And I began to see more and more both in my own world.

00:36:41.257 --> 00:36:45.936
And other people that we can't do the me well.

00:36:46.516 --> 00:37:04.476
Without the we, and it was when I had those conversations or when I had even those like times of tension with people that that's where I had my real growth in awareness and perspective and then getting into like, oh, okay, there's knowledge about this.

00:37:04.476 --> 00:37:07.117
There's a skill building that happens.

00:37:07.416 --> 00:37:10.226
Um, and I could sit at home and I could read all the books that I wanted.

00:37:10.431 --> 00:37:13.762
Or I could listen to all these great podcasts that I wanted just by myself.

00:37:13.762 --> 00:37:24.972
But if I never actually went out into the world and did them and practice them and try them on with other people, then I was just kind of taken in a bunch of information.

00:37:26.192 --> 00:37:28.041
That's like knowledge is power.

00:37:28.092 --> 00:37:34.061
And I usually say knowledge is potential power because you have to go out there and do something with that knowledge.

00:37:35.211 --> 00:37:35.842
I agree.

00:37:35.851 --> 00:37:36.231
Yeah.

00:37:36.291 --> 00:37:44.891
And so that brings us to your community of going out there and applying that knowledge.

00:37:45.351 --> 00:37:52.402
Like you said, it was interesting how you said, um, you were in limbo and you left it in the street, but now where to go.

00:37:52.402 --> 00:37:56.612
And you have all these people telling you, Oh, do this because everybody has opinions.

00:37:56.641 --> 00:37:57.472
Do this, do that.

00:37:57.492 --> 00:37:58.132
I'm a guru.

00:37:58.132 --> 00:37:59.501
Cause I did this, this helped me.

00:37:59.992 --> 00:38:04.532
And it's like, I don't, I don't want to do that.

00:38:04.711 --> 00:38:06.782
You know, I, I have the skill.

00:38:06.851 --> 00:38:08.032
It's fun, but.

00:38:08.601 --> 00:38:18.931
Like you said, it's a little heavy for me and, um, I feel like what you're doing now, um, is helping with that a lot, where it's, it's a community effort.

00:38:19.202 --> 00:38:27.106
And so, so you have started, I think you're, you're the co owner or the co creator of, um, The human array community.

00:38:27.226 --> 00:38:28.007
Let's get into that.

00:38:28.007 --> 00:38:29.056
What, what's going on there?

00:38:29.387 --> 00:38:29.626
Yeah.

00:38:29.626 --> 00:38:35.777
So this is one of those, like create the things that you need mm-hmm That are looking for, that you don't ex that don't exist.

00:38:36.106 --> 00:38:46.396
And so we created the human array as, um, a platform to amplify human potential through the power of community.

00:38:47.367 --> 00:38:49.947
And there are a bunch of pieces and parts to it.

00:38:50.427 --> 00:39:04.306
But in its essence, it is starting to match the coaches and catalysts we call, we call our, um, coaches, catalysts with the people looking for that information.

00:39:04.686 --> 00:39:09.356
So when you go out in the world and you type in, you're like, okay, I, there's something more.

00:39:09.817 --> 00:39:10.217
Right?

00:39:10.246 --> 00:39:13.657
I want to work on my health in a different way.

00:39:13.657 --> 00:39:20.766
I'm feeling called to look something up and you search on Google and you're like, okay, there are 5 jillion things.

00:39:21.677 --> 00:39:22.777
I don't know where to start.

00:39:23.157 --> 00:39:24.577
I don't know who to trust.

00:39:25.327 --> 00:39:35.056
We've created a community where we've said, okay, we have vetted and brought together coaches in all different aspects.

00:39:35.056 --> 00:39:40.827
So emotional health, mental health, spiritual health, physical health, like you name it, we've got them.

00:39:41.887 --> 00:39:46.056
And then we've said, Okay, you come in as the seeker.

00:39:46.677 --> 00:39:57.836
We're going to remind you that your discernment is the most important part that you know, and we're basically going to show up with that lantern and say, Okay, you're here.

00:39:57.856 --> 00:39:58.347
Yay.

00:39:58.657 --> 00:40:01.657
Let's help figure out, like, what the next right step is.

00:40:02.217 --> 00:40:08.637
On your journey is and so start to kind of link arms and go with the people on their path.

00:40:08.637 --> 00:40:15.947
And at the same time saying, okay, you want to start to have more energy in your day.

00:40:18.217 --> 00:40:23.146
Here is a way to drink more mineralized water, right?

00:40:23.146 --> 00:40:24.726
Water that actually hydrates you.

00:40:24.936 --> 00:40:28.387
And you may go, I'm not really into that at the moment.

00:40:28.467 --> 00:40:32.286
So you say, okay, all right, here's a way to start breathing more deeply.

00:40:32.286 --> 00:40:32.306
Great.

00:40:32.657 --> 00:40:37.137
And you may go, Oh, that feels like something I really want to get into, or no.

00:40:37.427 --> 00:40:46.351
And so we expose people and help to guide them on this journey while at the same time They're guiding themselves.

00:40:47.452 --> 00:40:47.911
Love it.

00:40:48.061 --> 00:40:48.541
I love it.

00:40:48.672 --> 00:40:49.822
And it's much needed.

00:40:50.021 --> 00:40:58.192
It's I feel, um, as you can chime in whenever you feel, but I see it as a big picture, right?

00:40:58.231 --> 00:41:00.831
Their society is falling apart.

00:41:01.211 --> 00:41:14.992
A lot of the systems, a lot of the pillars that we grew up and spent all that time in school and doing the tests to memorize and you're like, okay, I, You get out of high school or in college, I understand how the world works and things are changing now so fast.

00:41:15.041 --> 00:41:17.271
You're already outdated as you're learning it.

00:41:18.362 --> 00:41:21.271
And then, um, what's next?

00:41:21.342 --> 00:41:29.001
And then you have a lot of these gurus that are trying to tell you, well, this is what's next and biohack this and don't eat that.

00:41:29.382 --> 00:41:30.302
Eggs are good for you.

00:41:30.742 --> 00:41:31.652
Eggs are not good for you.

00:41:31.817 --> 00:41:32.867
No, the white parts are good.

00:41:32.967 --> 00:41:34.016
No, the yellow parts are good.

00:41:34.166 --> 00:41:35.117
Maybe a little bit of both.

00:41:35.137 --> 00:41:36.436
Maybe a little bit of nothing.

00:41:36.467 --> 00:41:37.757
Because you're going to die instantly.

00:41:37.757 --> 00:41:43.967
You know, don't Google your health symptoms or else you're going to freak out.

00:41:44.336 --> 00:41:48.387
And so I like how you have the community where you have vetted professionals.

00:41:48.606 --> 00:41:54.297
You have that, um, that lantern situation where you're shining the light.

00:41:54.586 --> 00:42:01.577
Because yes, when you're a Seeker, a lot of us are Seekers, I think we're all Seekers really, we're just trying to figure out what's going on.

00:42:02.757 --> 00:42:09.717
Um, and if you're, if you shine the light too bright and you see everything, uh, there's just a lot of options.

00:42:09.786 --> 00:42:11.487
There's just a lot of options out there.

00:42:11.836 --> 00:42:12.527
It's overwhelming.

00:42:12.527 --> 00:42:17.487
So part of it for us is how can we start to help people create the space?

00:42:18.262 --> 00:42:23.601
Their world to listen and to know.

00:42:23.601 --> 00:42:28.961
For me, it's kind of that be still and know and instead of like, here's this, here's this, there's this, right?

00:42:28.961 --> 00:42:34.382
Like there is a method to the like, okay, we're gonna come in, you're not gonna see everything.

00:42:34.652 --> 00:42:38.722
You're gonna start to be offered up these pieces and parts.

00:42:39.052 --> 00:42:43.362
Um, and just by coming into community.

00:42:43.791 --> 00:42:51.711
This is like, what is so cool to me is people are lonely, right?

00:42:51.771 --> 00:42:56.512
A surprising number of people are lonely.

00:42:56.552 --> 00:43:02.681
And this loneliness epidemic is worse than smoking 14 cigarettes a day.

00:43:03.431 --> 00:43:05.802
It's worse than the obesity epidemic.

00:43:06.152 --> 00:43:16.891
Um, there are a whole lot of people in this country and in this world that don't have one, let alone five people that they could call.

00:43:17.141 --> 00:43:28.572
If they need money, need to go to the hospital, have some sort of crisis, and yet we've glorified having 10, 000 friends on Facebook.

00:43:29.831 --> 00:43:33.351
So how can we say, okay, I, I don't need everybody.

00:43:33.572 --> 00:43:42.626
There are studies that show that just by being on a zoom with a stranger, It improves your happiness.

00:43:45.036 --> 00:43:48.217
So we've got all of these complicated things.

00:43:48.217 --> 00:43:49.577
We've got the whole medical system.

00:43:49.577 --> 00:43:52.336
That's like, do this biohack this, take this, take.

00:43:52.356 --> 00:43:53.797
And I mean, I've been down that path.

00:43:54.237 --> 00:44:01.597
I have a cabinet that is full of supplements that I've thought like, yes, that really makes sense for me to take.

00:44:02.137 --> 00:44:05.297
Um, and at the moment they're sitting there.

00:44:05.927 --> 00:44:08.237
Cause I'm not really feeling like I want to take any of them.

00:44:08.416 --> 00:44:14.126
And I may come back and I may go, okay, now I'm taking a little bit more of this or I'm doing that type of path.

00:44:14.137 --> 00:44:16.206
But can we create that space?

00:44:16.237 --> 00:44:24.507
Can we create that place for reconnection with yourself, with each other and with nature too?

00:44:24.677 --> 00:44:25.577
That's the other piece of it.

00:44:25.717 --> 00:44:26.577
Can you get outside?

00:44:26.577 --> 00:44:29.836
Can we have these conversations while we're walking and talking?

00:44:29.836 --> 00:44:33.407
So you start to notice the, the bluebird or the sky's changing color.

00:44:33.407 --> 00:44:41.117
The leaves are falling like there there's study after study after study that shows that these things make a difference.

00:44:41.117 --> 00:44:57.306
And just one more, there was a study that showed, um, that if everybody is slightly more extroverted, so you could be a total introvert and the like extra extraversion, could you be, you say hello to the person that checks you out at the grocery?

00:44:58.032 --> 00:45:00.411
That impacts your health and well being.

00:45:01.342 --> 00:45:15.692
So there's these such minor things and by starting to bring people together and help them be together in that way and on their own journey, the healing and the health creation is immense.

00:45:17.001 --> 00:45:30.262
You bring something up that is easily forgotten and dismissed, which is the emotional health affecting your physical health that I feel like a lot of people dismiss.

00:45:32.822 --> 00:45:53.461
I can't think it off the top of my head, but they've done some interesting experiments and you have like animals and they're one's taking a supplement one's having a standard diet and something another diet, but one of them outperformed everybody else and they're like, this doesn't make sense.

00:45:53.472 --> 00:45:54.192
What's going on?

00:45:54.202 --> 00:45:55.592
Like, it shouldn't be that different.

00:45:55.621 --> 00:46:01.112
And they found out that the guy that was taking care of the rodents just took a liking to this one and was petting it.

00:46:01.112 --> 00:46:01.251
Yeah.

00:46:01.851 --> 00:46:06.322
More often and that rodent felt very relaxed.

00:46:06.322 --> 00:46:08.411
I'm sure it felt very happy, right?

00:46:08.422 --> 00:46:27.782
I mean, I have a cat and the cat always wants us to rub the stomach and it's it stresses you know, she stresses out and she does the whole clawing on like the clawing mat and I'm conscious of that because I'm like I need to make sure this cat is happy so that we can prolong this cat's life I need to prolong.

00:46:28.181 --> 00:46:31.927
I need to be aware of my happiness So I can prolong my life.

00:46:31.927 --> 00:46:41.697
And we hear about these stories of the centurions, these people that live to pass a hundred and we ask them, what did you do as they are smoking in front of you?

00:46:43.577 --> 00:46:46.266
And they're like, I just don't take things too serious.

00:46:46.856 --> 00:46:54.797
Like I'm, I'm frustrated and happy at the same time, overcomplicating stuff.

00:46:55.311 --> 00:46:55.632
Right.

00:46:56.052 --> 00:46:57.112
I know we're good at that.

00:46:57.242 --> 00:47:02.231
One of my favorite studies is, um, the Harvard longevity study.

00:47:02.431 --> 00:47:13.882
Have you heard about this one where they studied, um, originally it was, I think it was almost 800 men over the course of 85 years.

00:47:14.532 --> 00:47:23.612
And what they found was that the determiner of happiness and longevity was not career.

00:47:23.831 --> 00:47:24.791
It wasn't.

00:47:25.222 --> 00:47:27.661
You know, the title you held or anything like that.

00:47:27.952 --> 00:47:30.492
It was the quality of your relationships.

00:47:30.811 --> 00:47:35.382
So basically the quality of your relationships determines the quality of your life.

00:47:36.112 --> 00:47:44.192
And um, the director of that study has said that in part it boils down to never worry alone.

00:47:46.072 --> 00:47:46.612
Hmm.

00:47:46.652 --> 00:47:49.731
So you need a group of people with you to worry with you.

00:47:50.077 --> 00:47:57.746
And that's better than worrying alone, which is, you know, you need your friends so you can, you know, just, I'm stressed, throw up on them.

00:47:58.856 --> 00:48:00.226
But yeah, that's interesting.

00:48:00.237 --> 00:48:00.927
Very interesting.

00:48:00.927 --> 00:48:01.106
Yeah.

00:48:01.106 --> 00:48:09.996
We're, we're, we're onto something here as a society, as people, and there's a lot more, um, to this emotion thing.

00:48:11.146 --> 00:48:11.347
Yeah.

00:48:11.396 --> 00:48:16.697
And emotions really, like, I'm a firm believer that the physical symptoms.

00:48:16.987 --> 00:48:27.456
that show up in your body are manifestations of these psychosocial, spiritual, emotional types of challenges.

00:48:27.487 --> 00:48:32.487
And, um, I don't know if you're a follower of Bruce Lipton at all.

00:48:32.487 --> 00:48:38.686
The biology of belief and Bruce Lipton talks about how we operate 95 percent of the time in our subconscious programming.

00:48:38.686 --> 00:48:42.217
So think about how you were like, Oh, I'm going to drive to the grocery.

00:48:42.246 --> 00:48:44.717
And then you're like, I have no clue how I got here.

00:48:45.177 --> 00:48:45.697
Yes.

00:48:45.746 --> 00:48:49.226
There are so many things that happen that way in our life.

00:48:49.226 --> 00:48:56.806
And so we have these kind of big T and little t traumas that have built up and clogged up our whole system.

00:48:57.626 --> 00:49:04.097
And if we can start to clear those out with, again, these simple types of things, can we get the toxins out?

00:49:04.126 --> 00:49:10.097
Can we use maybe sound therapy, light therapy, frequency, resonance,

00:49:11.746 --> 00:49:12.407
we'd be totally

00:49:12.407 --> 00:49:13.027
different people.

00:49:13.027 --> 00:49:13.317
Yeah.

00:49:13.396 --> 00:49:13.817
Yeah.

00:49:13.956 --> 00:49:15.246
And on that note.

00:49:15.257 --> 00:49:15.637
Yeah.

00:49:16.027 --> 00:49:16.496
Um.

00:49:17.811 --> 00:49:23.632
I've been researching that and learning about that more recently, and it's exciting to learn about.

00:49:24.061 --> 00:49:26.652
attacking that on both ends.

00:49:26.882 --> 00:49:30.411
Your stress can be related to your gut health.

00:49:30.461 --> 00:49:38.262
And then if you, you can, you can do all the work you want to help with your stress.

00:49:38.262 --> 00:49:45.101
But if your physical part of your life is still not good for your gut health, you're just walking away.

00:49:46.431 --> 00:49:55.382
It's an uphill battle for you because the irony is the poor health, the poor diet where it's messing up your gut health is going to cause you stress.

00:49:56.081 --> 00:50:04.291
And then because you're more stressed, you think about things that stress you, and then you're going to probably continue to eat the thing that's making you, it's just a downward spiral.

00:50:04.311 --> 00:50:12.771
So it's, it's like, um, there's, uh, not one solution fits for everything, but knowing how you're Everything works together.

00:50:12.811 --> 00:50:17.391
I feel like as a collective, it takes more than one head, more than one brain to make that work.

00:50:17.391 --> 00:50:20.722
So a community like yours would definitely help with stuff like that.

00:50:21.442 --> 00:50:21.731
And if you

00:50:21.731 --> 00:50:25.242
look at it, our body is actually a community, right?

00:50:25.242 --> 00:50:30.851
Like we're more bacteria, fungi, microbes than we are human cells.

00:50:31.061 --> 00:50:31.961
It's a freaky thought.

00:50:32.166 --> 00:50:33.306
It's a freaky thought.

00:50:33.347 --> 00:50:37.376
And that goes into the whole kind of boundaries conversation too, right?

00:50:37.376 --> 00:50:44.456
We talk a lot about having healthy boundaries, um, in our relationships and we also need them in our body.

00:50:44.827 --> 00:50:53.206
So, you know, there's a, there's a little tiny layer in our gut that separates the outside world from the inside world.

00:50:53.447 --> 00:50:57.047
And it is basically like a 10th of a human hair.

00:50:57.317 --> 00:51:00.726
Wide and as big as a tennis court, right?

00:51:00.976 --> 00:51:05.737
But if we eat the food, have the emotional stress, all of those things, guess what?

00:51:05.766 --> 00:51:10.306
That gut lining is almost like a dam where you start to go like, Oh, there's a hole.

00:51:10.306 --> 00:51:12.606
I poked in, there's a hole, there's a hole, there's a hole.

00:51:12.827 --> 00:51:14.257
And so you get that leaky gut.

00:51:14.811 --> 00:51:22.242
So even the healthiest foods are getting into us and our body's going, Nope, alert, alert, alert.

00:51:22.411 --> 00:51:26.931
And I think the same thing happens in our kind of daily lives.

00:51:28.331 --> 00:51:28.661
Yeah.

00:51:28.711 --> 00:51:33.181
The barriers of your daily life and the ability to say no.

00:51:34.882 --> 00:51:35.251
Right.

00:51:36.411 --> 00:51:36.681
Yeah.

00:51:36.681 --> 00:51:40.161
Or, um, this doesn't feel like it's for me right now.

00:51:42.992 --> 00:51:54.811
Yeah, I actually, uh, I don't want to put anybody under the bus, but let's just say I know someone close to me that has had a history of a struggle with saying no.

00:51:55.402 --> 00:51:58.911
So they'll say they'll they want to say no.

00:51:58.931 --> 00:51:59.782
They do say no.

00:52:00.291 --> 00:52:13.601
And then they say yes, but then you complain about saying yes, because you really wanted to say no, and so it's a, so it's more like, even if you know that person is going to say yes, you don't want them to say yes.

00:52:13.822 --> 00:52:24.032
You say no for them, and it's that, that challenge of those, those boundaries, and which is huge, which circles around to the sermon.

00:52:24.032 --> 00:52:33.306
So, um, we, we, we've covered a lot today, and is there anything that You wanted to mention today that we haven't covered so far.

00:52:34.887 --> 00:52:43.836
I think the thing that keeps coming up again and again in my world and that I end up coaching people on is this concept of balancing.

00:52:44.606 --> 00:52:50.617
And they talk about it almost in terms of energy management and it goes into what we're doing in the community.

00:52:50.626 --> 00:52:53.376
It goes into what I'm doing in my coaching for people.

00:52:54.306 --> 00:53:00.987
How do we start to look at the season ahead and say, okay, what are our values?

00:53:00.987 --> 00:53:02.126
What are our priorities?

00:53:02.126 --> 00:53:03.327
What are the demands?

00:53:03.711 --> 00:53:12.012
On our time in all of those different buckets, like mental, physical, emotional, spiritual, and get to the point where.

00:53:12.436 --> 00:53:16.327
On a Friday night, we feel good, right?

00:53:16.376 --> 00:53:20.597
Instead of the way my kids used to feel on a Friday night, which is, I can't do anything.

00:53:20.626 --> 00:53:26.277
Well, actually it usually hit on meltdown Thursday, um, in my house where it was like, Oh, I can't do anything.

00:53:26.317 --> 00:53:30.436
Or time and time again, I see people that are like, I have to go on this vacation.

00:53:30.806 --> 00:53:33.847
I mean, it's a crisis management vacation is what it is.

00:53:33.847 --> 00:53:39.896
It's not a like, Oh, I'm choosing to do this because I've structured my world in such a way.

00:53:40.311 --> 00:53:51.342
That when I get to vacation, I have the energy and enthusiasm and excitement that I can go and have fun, not, Oh my God, if I don't get out of here, I'm going to melt down.

00:53:51.621 --> 00:53:52.422
Right, right.

00:53:52.452 --> 00:53:56.911
Go on vacation just to pass out on the beach and get this major sunburn.

00:53:59.322 --> 00:53:59.692
Right?

00:54:00.092 --> 00:54:01.472
The beach is really good, right?

00:54:01.672 --> 00:54:04.782
Like you get all those grounding and negative ions.

00:54:04.811 --> 00:54:06.862
There's a reason you feel so darn good.

00:54:07.012 --> 00:54:07.822
Oh man, I love it.

00:54:08.427 --> 00:54:36.371
And it's one of those like, yeah, that's that's a whole nother thing where you're like, I can be in the water right at like, running in and out of the waves for forever for like, the longest period of time until like, My, my skin is, is like raw from like all the sea salt and, and like the shells scraping you, like, I like, I like wiping out, like, I like tumbling around, like, I'm just weird, my wife looks at me and she's like, are you done?

00:54:36.371 --> 00:54:48.472
I'm like, no, I got sand in my ears, I got sand in places I didn't know I had, you know, I have, I have built a ritual before I get into whatever vacation spot, like I have to like get rid of the sand in questionable areas.

00:54:49.092 --> 00:55:01.552
But it's like, it's that experience of connecting with nature and yeah, there's a deep, deep need for an escape from the box, from the fluorescent lights.

00:55:01.581 --> 00:55:05.751
And uh, to your point, yeah, um, it shouldn't be an escape.

00:55:05.751 --> 00:55:08.112
It should be like a planned thing that you're excited about.

00:55:08.112 --> 00:55:09.692
So when you go, you do stuff.

00:55:09.851 --> 00:55:11.581
So I like, I like, and this

00:55:11.581 --> 00:55:17.702
is what gets me so excited is yes, traditional allopathic medicine.

00:55:17.751 --> 00:55:17.992
Yep.

00:55:18.251 --> 00:55:18.731
We need it.

00:55:19.137 --> 00:55:41.806
There are times and places and hopefully a very small amount because if we start to do these things, if we start to get out into the sunlight and hydrate and ground and sleep and play and come together, we're totally different people like that is where the real healing and health creation comes.

00:55:41.856 --> 00:55:45.927
And if you want to amplify that, you put people that want to heal.

00:55:46.501 --> 00:55:49.762
Together and boom watch them go.

00:55:50.081 --> 00:55:50.862
Let's go.

00:55:51.041 --> 00:55:55.442
So Anybody that wants to connect with you, how do they find you?

00:55:55.442 --> 00:55:56.641
What's the best place?

00:55:57.132 --> 00:56:02.157
Um, they can find me on linkedin I'm there.

00:56:02.427 --> 00:56:07.936
You can email me at sarah, S A R A H, at thehumanarray.

00:56:07.967 --> 00:56:14.547
com, or go to The Human Array and just look around, join, um, and find us, and that's thehumanarray.

00:56:14.586 --> 00:56:15.117
com.

00:56:15.317 --> 00:56:20.036
And then technically I'm on Instagram at IamSarahCotterill.

00:56:20.532 --> 00:56:24.211
And that hasn't been a place I, I check it, but I don't post a whole lot

00:56:24.211 --> 00:56:26.632
at the end of the day.

00:56:26.972 --> 00:56:31.512
If you're driving, you can always come back and go into the show notes and we'll, we'll have all the links.

00:56:31.521 --> 00:56:32.972
So don't worry about that.

00:56:33.282 --> 00:56:42.072
But it looks like, uh, you, you have some interesting and exciting projects that you're working on, especially the community and your coaching and, um, yeah.

00:56:42.697 --> 00:56:46.146
I encourage anybody listening to connect with Sarah.

00:56:46.266 --> 00:56:48.487
Sarah, it's been a pleasure having you on the show.

00:56:48.496 --> 00:56:52.797
Thank you for all the statistics and your personal experience.

00:56:53.186 --> 00:57:00.286
Um, in the, the healthcare world, I think that's an eye opener that not too many people see the back end of that.

00:57:00.626 --> 00:57:03.597
Um, just, it was an enjoyable experience to have you on.

00:57:03.646 --> 00:57:04.436
I appreciate you.

00:57:04.916 --> 00:57:05.527
Thank you.
Sara Cotterill Profile Photo

Sara Cotterill

Coach / Speaker / Author

Sarah is the co-founder of The Human Array, dedicated to regenerating health and well-being through living systems thinking. Born and raised in the Midwest, she began her career as a healthcare corporate and regulatory attorney before leaving the corporate path to explore new horizons. Her journey led her into regenerative health, wellness, and agriculture, blending experiences from law, business, farming, yoga, motherhood, and community building. Today, Sarah is a coach, speaker, author, and podcaster who inspires others to reconnect with themselves, embrace nature’s wisdom, and collectively thrive.