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Jan. 2, 2024

Mind Manipulation: The Need for Sanity in a Rapidly Changing World - PART 1 | Dr. Ursula Lentine

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Hey there, fellow seekers of truth! It's your host, Jon Astacio, back with another mind-bending episode. This time, we delve into the realms of mind control, manipulation, and how to stay sane in a world that's changing faster than ever. Join me as we welcome back Dr. Ursula Lentini, a powerhouse of knowledge in consciousness studies and internal family systems, for a two-part exploration that's bound to shift your perspective.

Part 1 - Laying out the groundwork

Next>> Part 2 - Perspective and action items

Part 1 Key Highlights:

  • [00:01:00] Why we're tackling mind control and self-awareness.
  • [00:03:00] Insights into 'Voice of God' technology.
  • [00:06:00] The subconscious effects of advertising and media.
  • [00:09:20] Changes in children's upbringing and imagination loss.
  • [00:15:50] The role of low vibrational states in manipulation.
  • [00:19:40] Tips to maintain a high frequency and avoid manipulation.
  • [00:25:30] Strategies for overcoming negative thought patterns.
  • [00:31:00] Reconnecting with nature to reset and ground.

Links & Resources:

Connect with Dr. Ursula Lentine

Closing Thoughts: If you found this episode enlightening, don't forget to rate, follow, share, and review the New Age Human Podcast. Your support helps us grow and bring more amazing content your way. Stay tuned for the next part of this series, and remember, in this rapidly changing world, your awareness is your power!

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Transcript
WEBVTT

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we're being manipulated regularly, but it's so normal for us that we don't really realize it.

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They're addicted to that, and they're not using their own internal resources as a reference, because no one's teaching them about that fear and anger feed those darknesses We create them and then they kind of linger around Energetically, they're looking for food because they they don't have any light.

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All right.

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Welcome to the New Age Human Podcast.

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I'm your host, Jon Astacio.

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And today we welcome back Dr.

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Ursula Lentini.

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Now, if you're new to Ursula, she's got a doctorate in consciousness studies.

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She's a licensed minister and internal family systems specialist.

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Subconscious specialists, as you can see, she deals with the mind a lot.

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And that's why I brought her back on recently.

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I had some conversations with people that I know that have.

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I've been dealing with a lot of mental challenges, let's just say, whether it be voices, whether it be confusion and uncertainty.

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So why not do a two part episode where the first part we talk about bringing awareness of the situation, whether it be mind control, manipulation, demonic entities and self awareness.

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And then the second part would be as we move into this world, that's just rapidly changing and a lot of uncertainty.

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How do we navigate that?

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And also maintain sanity and self awareness so that we can be strong enough to just move forward and be prosperous with a clear mind and not living in that fear mentality and just being stressed all the time.

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So If you want to support the show, feel free to go to Apple podcast and leave a five star review that helps us grow the show and get more amazing guests now with that said, let's get to the show.

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I had an interesting conversation and I was like, I got to talk to Ursula about it because she knows about the brain and then voices and that whole world.

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And I've done my research, but it would be interesting some conversation with somebody that actively works with clients in that space of the consciousness and battling, whether it be demons or yourself.

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So first I want to say, thanks for coming on the show, Ursula.

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Welcome to the show yet again, always a pleasure to have

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It is such a pleasure.

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I have so much fun with you.

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We just like rip it up and go out there.

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And you know, this podcast for me is the no boundaries podcast.

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Like I just, you ask these questions and I'm like, if he, anybody has the guts to ask question, I'm going to have the guts to answer that question.

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Let's do it.

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So for a little bit of a background, I had a conversation with a friend of mine and the conversation went the way of the idea and concept of there's technology out there that has the capacity to do what a cell phone does to another cell phone or what a satellite does to your TV or radio, but to your mind and It could be coded as voice of God technology, right?

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That there's certain people that have this technology.

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It exists.

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You can look it up.

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There's patents and whatnot, where you can feed someone's mind with images.

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Um, sound and if you don't know this stuff exists, you're going to think you're going crazy.

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And on top of that, you're going to lose a lot of credibility.

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So that could be easily weaponized.

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For whatever purpose, whether it be a religious purpose, whether it be, you just want someone to lose credibility.

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I mean, uh, I want to reference movies.

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We're going to dive into this, but then there's also levels of consciousness that makes you more susceptible to that.

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to be most beneficial for the audience.

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I figured we go into the, what, how deep does it go and what can we do to prevent that from happening?

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Whether it be preventative measures or understanding it so that you can take.

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Just measures of, of action to to be in a better place.

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Yeah, well, let's begin with something that's known, right?

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Because this is so out there that even your regular listeners are going to be like, I don't know, John, this might be, this might be one that's taken too far.

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So let's start with what we already know to work.

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Uh, here's the latest issue of, um, Vogue magazine.

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Uh, so, and here's an ad for Fendi.

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And here's a very unhappy young lady with a grandma bag.

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Okay?

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So this ad, uh, 180, 000 to place a one page ad in Vogue.

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These

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Purses

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purses cost anywhere from 2, 000 to 5, 000.

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So, you're not going to get this at Walmart, you are, this is a very niche market, right?

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So they're spending 180, 000 on a very elite group to sell those bags.

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elite group to sell those

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they're not send, spending that much money hoping,

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They know that

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they know that this works.

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Even though they

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though they can tell how, you know, whatever the 200, 000 people maybe max buy that bag, that's their customer.

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They'll still spend 180, 000 on it to, because they know it works.

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Advertising works, otherwise people wouldn't invest in it like they do.

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We are bombarded with images of advertising all day long, so much so we don't realize it.

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realize it.

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We just

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just kind of ignore it,

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but it

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it must be working.

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would not,

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They would not, I promise they would not spend that much money on that stuff.

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So if an, and then me as a consumer, not that I'm buying those things, but I'm just looking at that.

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I might look at her hair.

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I might look at her shoe.

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I might look at that and that's it.

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But somehow, Fendi, buy a Fendi bag, you'll be a cool person, got into my brain just by looking at that image.

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So if that's visual, then auditory, what are we hearing?

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When a preacher is like, da, da, na, na, na, na, na, na, na, there's a cadence that dismisses our filter and we just take it in and we listen.

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Hitler did that thing.

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Oh, oh, oh, oh, oh, and everyone's like, oh, okay, okay.

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It's like hypnotic.

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so the tonality and how often that tone is repeated if you say it a certain way, it bypasses certain filters.

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That's interesting.

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Right.

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So if you're if you're hushing a baby Right?

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And Shhhh....shhh....shhh the baby will eventually, so this is brain manipulation, music.

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When we hear music, the part of our brain is like, Oh, there's music playing.

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Right?

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But if there's heavy or like heavy metal, like Kill your mother Right?

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It's going in the brain so that we don't have a filter when we're listening to music.

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'cause that part of our brain doesn't need a filter because it's the song that we like and we move our body.

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Right?

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TikTok, they have, you know, they have this, um, movement, this certain movement to, to like that.

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You'll see, you'll see as you're scrolling through, they go, Uhuh, Uhuh, Uhuh like that.

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And I'm like.

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Why is everybody moving in that motion?

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a tick tock, like a

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it, it catches your

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a hypnotic clock.

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Tick tock, tick, wow.

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I was like, what is that?

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Because I ask these questions, right?

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And I get answers.

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And then one was a TikTok of a baby.

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And I'm like, oh, frig.

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If a baby, or if anybody goes like this, they're about to fall.

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So our reptilian brain is like, oh, and then we, now we, now they got us to, oh, and then, oh, look at the face you made, right?

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You're like, damn it!

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you're saying a certain movement is imitating when you're about to fall so that can put you in a state of heightened awareness or tension or stress

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let me pay.

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Oh, what's happening here?

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Do I have to catch somebody?

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Oh no, it's just a silly thing.

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Ha ha ha.

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Yeah, the dances.

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Yeah.

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Okay, so they're just putting our brain, the music, the colors, all of that stuff.

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So we're being manipulated regularly, but it's so normal for us that we don't really realize it.

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And then you have to look at our culture, right?

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So we're here in America, it's highly privileged, we feel like we have some freedoms.

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If I was born in China, in a communist country, and I didn't know anything about freedom, I didn't know I could write music and sing and dance and put a thing, I'm just working on the farm and hoping I can get it the next meal, right?

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So the realities, our environment shape our realities.

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We were taught

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So, when I was a kid, we didn't have cell phones.

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We went outside and played, we used our imagination, we were taught to think for ourselves, we were taught to, you know, figure out problems, how to use discernment, all of this stuff.

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The children of today, they're not being taught those things.

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They're being raised by an advertisement thing that, uh, manipulate, a brain manipulating thing.

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Brains don't develop until they're age 21, 25, like that.

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So, you know, that thing is conditioning people's brains.

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They're addicted to that, and they're not using their own internal resources as a reference, because no one's teaching them about that.

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Caveman days, that's all they had.

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Uh huh.

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and depend on one another, right?

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We're so far away from the way our brain was actually designed as a mammal, as a human being.

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And then spiritually speaking, I think the cavemans were more in tuned than we are.

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So people on their spiritual path, like we're like,

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have.

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Some

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Let me have three seconds of peace and quiet please.

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but we're like, Can you put me down for three minutes?

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I need to be quiet, please! My thought is that what can you say about let's let's let's dive into the craziness.

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What can you say about?

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the technology Let me ask you do you want to go into the technology route of what?

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That's going beyond the screen and directly into the mind and then go into the demonic side and then move into how we can prevent that because I think, I think that would be an easy way for people to digest what's going on.

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Um, does that work for you?

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yes.

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Okay, go ahead.

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Let's go.

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So yeah, so what's the technology?

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I'm aware of it as voice of God technology where you use frequency just like a cell phone connects to another cell phone and the frequency pairs.

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If we can believe that we can pick up a phone and you can hear an audio, then there's it's easier to digest the concept of someone shooting sounds into the brain directly.

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And then that brain thinking that that it's So that is a great manipulation, right, because

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Right.

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So there are apps where you can listen to frequencies, you know, the YouTube 3, 3 45 or something, you know, 2 86 and frequencies think I've got.

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So that is a great manipulation, right?

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Because even in back in the black and white movie days.

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So if you look at a video, it's a bunch of screens.

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It's a bunch of pictures.

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In there, they would put, eat more popcorn, and then people would eat more popcorn.

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So they can do that to us visually and auditorily.

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If you buy a hypnosis video, They'll say, just listen to the music, and you won't be able to hear the words behind here, but go ahead and put this on, and make sure you're two things, so your whole brain's getting affected.

00:12:52.644 --> 00:12:57.958
And they will say, you know, all the hyp you're not smoking anymore, you don't feel like smoking, na na na na na na.

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Right?

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So that's hypnosis.

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So that's a known thing that's like, Oh yeah, I could get that.

00:13:02.639 --> 00:13:08.649
So in those YouTube videos with the frequency, you're just listening to the music again, right?

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That part of your brain, but in there they can say subtle things that we can't even hear.

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and

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I was in a book writing course.

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And he said, okay, put these things in and it's a timed music and it's binary beats.

00:13:23.215 --> 00:13:26.625
But in the background, he was like, mention my name in your book.

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Take my next course.

00:13:28.754 --> 00:13:29.815
La la la.

00:13:30.475 --> 00:13:34.575
And then some of us were like, at lunch, we're like, do you feel like putting his name in your book?

00:13:34.615 --> 00:13:34.914
Like,

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God, I'm making a book.

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You knew that, um, that was going on or you picked it up on, on that later.

00:13:46.315 --> 00:13:47.845
picked it up in the class.

00:13:49.100 --> 00:13:51.620
Because I have heightened awareness, right?

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I'm a multidimensional being, and I don't, by nature, I am discerning, right?

00:13:58.129 --> 00:14:05.340
Because I know, I know all the nonsense going on, because I also know the spiritual part.

00:14:05.894 --> 00:14:08.875
Of angels and spiritual helpers and our guides.

00:14:08.914 --> 00:14:11.654
And you, so you have to be very subtle.

00:14:12.274 --> 00:14:13.695
You have to have a subtle awareness.

00:14:13.695 --> 00:14:14.264
That's what I'm saying.

00:14:14.274 --> 00:14:16.024
You pray for three seconds of silence.

00:14:16.384 --> 00:14:18.965
So after a while you get lots of silence.

00:14:18.965 --> 00:14:25.053
And in that silence, you have heightened awareness and you can pick up the subtle energies coming in.

00:14:25.198 --> 00:14:25.561
it.

00:14:25.561 --> 00:14:27.006
For people who are

00:14:27.034 --> 00:14:41.875
So people who are channelers, they, they get quiet, they get their ego, they get all the noise of the chaos of the world to settle down so they can be in another frequency so they can hear their guide spiritual helpers and then out comes the channeling.

00:14:42.164 --> 00:14:42.878
comes the

00:14:42.914 --> 00:14:46.284
So now Back to, you know, the dark side here.

00:14:46.445 --> 00:14:47.514
So, hypnosis works

00:14:47.565 --> 00:14:49.575
So hypnosis works that way.

00:14:49.615 --> 00:14:55.284
So people will go in, well, or you go to the, you know, and they're doing the chicken dance, right?

00:14:55.360 --> 00:14:56.431
I said, I'm

00:14:56.764 --> 00:14:59.934
And then they come and sit down and their wife's like, Oh my God, you're hilarious.

00:15:00.044 --> 00:15:00.725
And he's like, what?

00:15:01.634 --> 00:15:02.417
Yeah, you were on stage.

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You were doing a chicken dance.

00:15:03.919 --> 00:15:04.519
No, I wasn't.

00:15:04.634 --> 00:15:05.703
Hypnosis were highly

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So, right, it works.

00:15:06.759 --> 00:15:10.029
We're highly suggestible because our environment creates that way.

00:15:10.679 --> 00:15:12.960
So now here say we're a youth.

00:15:13.370 --> 00:15:17.330
Okay, let's go to drugs and alcohol, not even a youth, just anybody.

00:15:17.899 --> 00:15:20.570
So in, you know, there's that scale

00:15:20.673 --> 00:15:21.577
there's that

00:15:21.909 --> 00:15:26.200
that they have where you're at a certain frequency, a certain consciousness.

00:15:26.556 --> 00:15:27.009
consciousness.

00:15:27.009 --> 00:15:29.270
Um, and if you're on

00:15:29.304 --> 00:15:33.365
and if you're on drugs and alcohol, we lower our vibration

00:15:33.797 --> 00:15:34.249
vibration,

00:15:34.764 --> 00:15:38.044
in the low vibrant suicidal, right?

00:15:38.095 --> 00:15:42.139
The world's so those are the thoughts.

00:15:42.470 --> 00:15:47.909
Darkness itself, entities, whatever you want to call them, can get in

00:15:48.168 --> 00:15:49.052
through that

00:15:49.240 --> 00:15:54.279
host off of that being because they have light inside of them.

00:15:54.360 --> 00:15:54.802
right?

00:15:55.240 --> 00:15:59.370
So you can have a bad day, right, and then you can rise up the scale and now you're having a good day.

00:15:59.759 --> 00:16:04.038
But if you're kind of down here and having lots of bad days, you're, you're

00:16:04.090 --> 00:16:06.760
bad days You're, you're Yeah.

00:16:06.980 --> 00:16:14.929
the entities can come in just like the angels There's other little dark things and their negative thought forms and the more we feed them.

00:16:15.340 --> 00:16:18.009
Yeah Yeah, life is hard.

00:16:18.019 --> 00:16:18.690
Yeah.

00:16:18.970 --> 00:16:20.210
I'm a horrible person.

00:16:20.220 --> 00:16:22.590
Yeah, I should be dead, right?

00:16:22.620 --> 00:16:26.169
So then you're repeating the thought form back to

00:16:26.243 --> 00:16:27.686
now it

00:16:27.700 --> 00:16:43.735
know, you're repeating it back and it grows And now it turns into something bigger than you and it's not that it's like the devil or a demon, right?

00:16:43.735 --> 00:17:11.855
Because it's what do you believe and what do you buy into because whatever we're focusing on we feed that so John fear and anger feed those darknesses We create them and then they kind of linger around and then they kind of look, you know Energetically, they're looking for food because they they don't have any light.

00:17:11.855 --> 00:17:23.025
They don't they're not sovereign beings They were at some point but their thing is so low that they've got fooled by darkness itself and they're goons now And they're looking right.

00:17:23.095 --> 00:17:25.835
So when I go in and do healing I'm like, ah, ha ha ha!

00:17:25.989 --> 00:17:26.634
ha! ha!

00:17:26.755 --> 00:17:30.174
You're the one that got tricked Get off of my client.

00:17:30.181 --> 00:17:31.147
have a little

00:17:31.214 --> 00:17:33.954
You know, they got a little vibration, so you hopped on them.

00:17:33.954 --> 00:17:35.535
But now I'm talking straight to you.

00:17:36.805 --> 00:17:40.065
You got tricked by darkness beyond you.

00:17:40.990 --> 00:17:46.289
You have, you had, maybe still in there, a little spark of light your own self.

00:17:47.250 --> 00:17:53.019
So stop being tricked by the darkness itself and find your own light and leave this person alone.

00:17:54.424 --> 00:17:59.444
have to ask, has any of these beings spoke back to you

00:18:00.390 --> 00:18:01.329
Then go like this.

00:18:01.829 --> 00:18:04.200
Um, I'm

00:18:04.285 --> 00:18:05.065
you see more.

00:18:05.265 --> 00:18:28.949
Um, image like.

00:18:29.019 --> 00:18:29.700
they're goons.

00:18:29.970 --> 00:18:30.750
They're zombies.

00:18:31.380 --> 00:18:33.819
They're not Like clever.

00:18:34.410 --> 00:18:38.714
They're like a one trick pony And you're like, Ooh, you know, the boogeyman.

00:18:39.775 --> 00:18:40.934
So it's very, very simple.

00:18:40.964 --> 00:18:52.134
So once we understand that we're a sovereign being or child of God, we're made of the universal, you know, construct, every cell in our body looks like the galaxy, you know, like, Oh.

00:18:52.505 --> 00:18:55.255
We're a part of the greater divine here.

00:18:55.684 --> 00:19:02.134
So these low frequency, low life energies, right, the drug dealers of the world.

00:19:02.954 --> 00:19:12.015
I just, somebody who I know lost their partner because he bought some coke off the street and it had fentanyl and now he's dead.

00:19:12.063 --> 00:19:13.285
had Fetwell, and

00:19:13.434 --> 00:19:20.144
And then another friend said, Oh, fentanyl, you just need the tip of a pen amount and it could kill you.

00:19:20.212 --> 00:19:21.844
a mouth, and it'll

00:19:21.880 --> 00:19:24.500
And I'm like, he just got killed by a drug dealer.

00:19:24.695 --> 00:19:27.141
got killed by a drug dealer.

00:19:27.141 --> 00:19:28.364
You know what

00:19:28.539 --> 00:19:29.200
You know what I mean?

00:19:29.240 --> 00:19:31.930
So we're, we're living in some tricky times here.

00:19:32.031 --> 00:19:32.439
us?

00:19:33.390 --> 00:19:41.400
So we have to keep our frequency really high because your next question, you know, that when you ask me about those things, is how do we keep away from that?

00:19:41.990 --> 00:19:45.950
So whether it's a low vibration, you know, the world's, the world's a dark place.

00:19:46.390 --> 00:19:47.339
Don't listen to the news.

00:19:48.539 --> 00:19:51.269
It's paid programming by the drug industry.

00:19:51.279 --> 00:19:52.210
Look at the commercials.

00:19:53.384 --> 00:19:57.674
Right, so, so we already know, your viewers probably already know, like, don't look at the news.

00:19:58.265 --> 00:20:00.605
Boy, talk about brainwashing, right?

00:20:03.109 --> 00:20:04.339
I wanted to say something.

00:20:04.410 --> 00:20:05.549
How do you know?

00:20:06.335 --> 00:20:06.964
The difference.

00:20:06.964 --> 00:20:12.845
Let's, let's say someone's not as clairvoyant or cla audience as you or cla sentient as you.

00:20:13.234 --> 00:20:19.595
How does someone know when they are being hijacked?

00:20:19.595 --> 00:20:21.244
Whether, well, two things.

00:20:21.244 --> 00:20:28.265
One, how they know that it's not like that it's, uh, one of these goons and not AI or a, a human behind a machine.

00:20:28.265 --> 00:20:31.255
And then two, how do you know that it's happening to you?

00:20:31.255 --> 00:20:33.384
And it's not just you battling yourself.

00:20:33.609 --> 00:20:33.987
You

00:20:33.994 --> 00:20:35.555
Good question, good question.

00:20:35.605 --> 00:20:38.684
So let's just say other, right?

00:20:38.785 --> 00:20:50.144
Whether it's AI, whether it's an elemental, um, whether it's, uh, You know, somebody who, even in Pranic Healing, we talk about cords.

00:20:50.209 --> 00:20:50.963
the people

00:20:51.255 --> 00:21:00.974
So if you and I were in a fight, and I'm like, oh, that John! I just sent you an energetic cord, in like, in an attacking way.

00:21:02.654 --> 00:21:05.795
I have that end of the cord, and you have that end of the cord.

00:21:06.065 --> 00:21:09.954
I am lowering my vibration by thinking poorly towards you.

00:21:11.914 --> 00:21:15.515
But the more I think about you, the more I get mad at you.

00:21:16.430 --> 00:21:18.420
And now that cord gets bigger and bigger.

00:21:20.009 --> 00:21:20.420
Same.

00:21:20.759 --> 00:21:30.059
If I'm afraid of the government or the money collapsing or the people with the guns or the, I'm feeding that energy stream.

00:21:31.109 --> 00:21:35.049
I'm voluntarily feeding my own negativity.

00:21:35.806 --> 00:21:36.915
that's where the work is.

00:21:37.445 --> 00:21:37.836
Okay.

00:21:39.655 --> 00:21:43.925
So if I'm watching the scary things and are freaking me out.

00:21:46.145 --> 00:21:46.935
That's my choice.

00:21:46.935 --> 00:21:58.465
I made that choice to turn that thing on and look at it and then buy into it and get all my Hormones and all my chemicals and all my fear and all my you know, go away.

00:21:58.556 --> 00:21:59.816
Oh, it's very exciting

00:22:00.953 --> 00:22:05.074
You're basically saying that you don't really have to know where it's coming from.

00:22:05.074 --> 00:22:11.023
At the end of the day, if you know that you're feeding it, then just work on stop feeding it.

00:22:11.023 --> 00:22:17.243
So let's go towards what we can do as individuals to elevate ourselves.

00:22:17.523 --> 00:22:24.413
Out of that situation or not, not fight back because you're technically fighting with that same level, right?

00:22:24.413 --> 00:22:25.483
Fighting fire with fire.

00:22:25.483 --> 00:22:32.854
So what would be some solutions that people can take right now to prevent that from happening and get themselves out of that?

00:22:32.864 --> 00:22:34.503
Especially with what's coming up.

00:22:34.763 --> 00:22:44.243
So the person who are you were saying they're having those AI attack Say it's just another person that they know and they're thinking ill of them, right?

00:22:44.243 --> 00:22:46.933
Because we have you go through a breakup Right?

00:22:46.963 --> 00:22:52.943
And then you're like, Oh, I know they're thinking about me, and oh, it gives me the creep, and I'm scared, and I have to get a restraining order, and whoa, right?

00:22:52.953 --> 00:22:53.773
All of that stuff.

00:22:53.884 --> 00:22:54.284
Same.

00:22:54.364 --> 00:23:09.223
So that's a very, um, uh, palatable, close, like, realistic thing, and then you can say, Oh, there's a neighbor, and oh, there's an, you know, elemental, and oh, there's AI, and oh, there's a demon, and oh, right?

00:23:09.243 --> 00:23:10.693
There are, there are other.

00:23:11.153 --> 00:23:11.953
Okay, other.

00:23:12.913 --> 00:23:15.173
So then you can say, okay.

00:23:15.749 --> 00:23:20.669
I'm not going to buy into that fear and anger, the two things that feed it.

00:23:20.903 --> 00:23:23.044
So what can I do to calm myself down?

00:23:23.933 --> 00:23:27.693
How can I stop obsessing, right?

00:23:27.693 --> 00:23:31.013
Because it gets on a wheel and then it goes, dah, dah, dah, dah, dah, dah, dah, dah, dah, dah, dah.

00:23:31.013 --> 00:23:32.203
And you can't stop.

00:23:32.683 --> 00:23:33.403
You can't stop worrying.

00:23:33.403 --> 00:23:34.513
You can't stop mad.

00:23:34.513 --> 00:23:35.523
You can't stop blame.

00:23:35.624 --> 00:23:36.044
You can't stop.

00:23:36.644 --> 00:23:38.054
So then it's to say, Oh.

00:23:38.868 --> 00:23:39.818
Awareness, right?

00:23:40.788 --> 00:23:43.679
Awareness is the biggest part of spiritual path.

00:23:43.998 --> 00:23:47.417
Oh, look, I'm doing that to me.

00:23:47.522 --> 00:23:50.573
A part of me is buying into that, right?

00:23:50.573 --> 00:23:54.682
Because first it's I am doing it, and then you realize, Oh, a part of me got hooked.

00:23:54.964 --> 00:24:00.055
So there's just a part of you that got hooked, but it's very big now because it's consuming you.

00:24:00.535 --> 00:24:03.654
So you can say, I am not the part of me that got hooked.

00:24:03.999 --> 00:24:09.259
So you say there's one part of me, so say someone's dealing with addiction, it's similar, right?

00:24:09.259 --> 00:24:12.259
Because when you see all these systems, how they work, they're very similar.

00:24:12.919 --> 00:24:14.878
So say someone has like a smoking thing.

00:24:15.199 --> 00:24:17.509
are not They have a smoker.

00:24:18.028 --> 00:24:19.739
They are not a smoker.

00:24:19.969 --> 00:24:23.952
They have a smoker part of them they're working, they're sleeping.

00:24:24.308 --> 00:24:28.959
because when they're not smoking, they're eating, they're talking, they're working, they're sleeping.

00:24:29.588 --> 00:24:35.038
So just that smoker is there in their life when they're smoking and when they're thinking about their next.

00:24:35.517 --> 00:24:38.459
say, I am

00:24:38.538 --> 00:24:42.598
say, I am not the thing that's a part of me.

00:24:42.618 --> 00:24:44.078
It's only one part of me.

00:24:44.368 --> 00:24:49.098
Now you want to boost up all these other parts of you that are not afraid.

00:24:50.660 --> 00:24:56.486
So interesting enough, it's almost like step one, biggest part is self awareness.

00:24:56.955 --> 00:24:59.786
And now the next step sounds like.

00:25:00.310 --> 00:25:06.830
Like you said, identifying the different parts of you that you dislike that can be feeding that.

00:25:06.901 --> 00:25:10.961
Is there a way to help identify those things that are helping feed that?

00:25:11.371 --> 00:25:16.780
Because the average person isn't that aware, out of nowhere is I'm going to be self aware.

00:25:17.240 --> 00:25:19.060
What would that look like for somebody?

00:25:19.076 --> 00:25:19.472
I

00:25:19.480 --> 00:25:19.851
Good.

00:25:19.951 --> 00:25:20.691
Great question.

00:25:21.181 --> 00:25:23.421
So now you have to look at your behavior.

00:25:23.441 --> 00:25:29.070
think, so this Ughh look, as soon as I wake up, I grab my phone and I get, and I scare myself.

00:25:29.070 --> 00:25:31.161
I watched those things that scare me.

00:25:31.375 --> 00:25:35.080
20 minutes, go for a Maybe I shouldn't do that.

00:25:35.343 --> 00:25:44.990
the birds, the trees, Maybe if I didn't do that and I watched happy things or I Danced, right?

00:25:44.990 --> 00:25:46.550
So physical,

00:25:46.848 --> 00:25:47.246
order.

00:25:47.871 --> 00:25:48.111
right?

00:25:48.111 --> 00:25:50.631
So this is all deep, deep, deep stuff we're talking about.

00:25:50.631 --> 00:25:56.790
But if I can do something physical, I move my brain out of that state.

00:25:57.980 --> 00:26:02.260
My thing that I tell all my people, go outside.

00:26:04.171 --> 00:26:09.480
Minimum 20 minutes, go for a walk and specifically listen for the birds.

00:26:10.365 --> 00:26:11.596
Touch the trees.

00:26:12.086 --> 00:26:13.145
Look at the leaves.

00:26:13.576 --> 00:26:17.556
If you can, five minutes of barefoot on the soil, on the grass.

00:26:19.195 --> 00:26:28.266
That will change your physiological system and start recalibrating to your natural order.

00:26:28.573 --> 00:26:33.682
I already sensed two things that are going to be pushbacks already.

00:26:34.472 --> 00:26:44.373
First one, there are people close to me, not going to say who, really, really, really like scary movies.

00:26:44.482 --> 00:26:54.313
It calms them down, ironically, or the, the reasoning is this way that I know what to do if that happens.

00:26:54.653 --> 00:26:55.173
That's one.

00:26:55.702 --> 00:26:58.613
Two, I definitely want to highlight.

00:26:59.698 --> 00:27:03.857
And you already highlighted it, but I feel the need to go deeper into it.

00:27:04.178 --> 00:27:05.998
The need to listen to the birds.

00:27:06.057 --> 00:27:10.518
I have some thoughts around that, but I'm curious to see there's more depth to what you were saying.

00:27:10.617 --> 00:27:13.188
So if you can address those, it's going to be interesting.

00:27:13.593 --> 00:27:20.752
Okay, so the horror movies are, um, a fear response, right?

00:27:20.913 --> 00:27:23.883
So they can say, oh, well, I'm facing my fears.

00:27:25.218 --> 00:27:26.617
not running and hiding from them.

00:27:26.627 --> 00:27:28.167
I'm facing my fears.

00:27:28.278 --> 00:27:35.327
You're like, okay, they are also getting a chemical hit by being scared.

00:27:38.157 --> 00:27:45.538
I used to have a friend, I don't, I still have him, but he used to watch vampire movies before going to bed and wondered why he was having sleeping problems.

00:27:46.748 --> 00:27:47.508
that dopamine hit.

00:27:49.567 --> 00:27:53.268
So it's like we're, as human beings, we have fear.

00:27:53.837 --> 00:27:55.218
We're just afraid to be alive.

00:27:55.738 --> 00:28:02.798
I don't know, like, when I get to heaven, I'm gonna ask, like, what, what were you thinking when you put that in the design, right?

00:28:02.807 --> 00:28:03.958
Like, that's not cool.

00:28:04.278 --> 00:28:08.268
How do you expect us to do the evolutionary process when you input fear?

00:28:08.268 --> 00:28:10.548
Like, so, whatever.

00:28:10.557 --> 00:28:11.688
We're here to conquer fear.

00:28:11.688 --> 00:28:12.357
That's fine.

00:28:12.853 --> 00:28:16.893
Um, fear also has kept us alive through the centuries, right?

00:28:16.932 --> 00:28:20.742
Because if we weren't afraid, we would be eating for lunch on a regular basis.

00:28:20.823 --> 00:28:26.272
So, it has served its purpose, but sometimes we get addicted to fear.

00:28:26.272 --> 00:28:28.222
We get addicted to anger.

00:28:28.222 --> 00:28:30.262
We get addicted to fighting.

00:28:30.262 --> 00:28:32.932
We get addicted to like, Oh, who's after me?

00:28:33.192 --> 00:28:35.563
Oh, you know, it's like calm down.

00:28:35.730 --> 00:28:37.019
get addicted to

00:28:37.133 --> 00:28:40.073
But that's a chemical rush to be in a horror movie.

00:28:40.458 --> 00:28:41.747
addicted to amnesia,

00:28:41.757 --> 00:28:47.297
I can't go to horror movies because I'm the killer and the victim and it's a workout for me.

00:28:47.297 --> 00:28:49.567
I'm like, this is exhausting.

00:28:57.727 --> 00:28:59.596
Running fear, right?

00:28:59.656 --> 00:29:04.297
So like if you don't, if you're like, I'm not afraid all day long, right?

00:29:04.307 --> 00:29:04.946
I'm not afraid.

00:29:04.946 --> 00:29:05.747
I'm not afraid.

00:29:05.997 --> 00:29:07.027
Then you watch the movie.

00:29:07.027 --> 00:29:07.326
You're like,

00:29:07.635 --> 00:29:08.374
know, the

00:29:08.457 --> 00:29:10.126
I'm in touch with my fearful part.

00:29:10.366 --> 00:29:11.396
Okay, that's good.

00:29:11.737 --> 00:29:12.076
Right?

00:29:12.126 --> 00:29:13.656
So what that is, it's a loop.

00:29:14.172 --> 00:29:21.821
That, that propensity for horror movies is a loop to feel the fear addiction chemical.

00:29:22.017 --> 00:29:22.755
sound of

00:29:22.832 --> 00:29:24.652
And then they justify it, right?

00:29:24.662 --> 00:29:25.852
Just like the addict.

00:29:26.231 --> 00:29:31.011
They justify it, like, oh, it calms me down, it's the only thing that relaxes me.

00:29:31.531 --> 00:29:32.412
You're like, oh, okay.

00:29:32.807 --> 00:29:38.778
And then the sound of the birds, right, because we talked about sound and music and things like that.

00:29:40.528 --> 00:29:48.438
When we listen to the sound of the birds, we're not ruminating, we're not rotating, we're not spinning one of our loops.

00:29:48.517 --> 00:29:49.987
So it causes us

00:29:50.327 --> 00:29:53.538
And the bird has a high pitched tone,

00:29:53.663 --> 00:29:54.397
Because there's,

00:29:54.538 --> 00:29:58.998
so it causes us to pay attention, it causes the other birds to pay attention.

00:29:59.018 --> 00:30:02.798
Because there's, in nature, when you go into nature, there's still sounds.

00:30:03.417 --> 00:30:08.268
There's the squirrel, there's the wind, there's the breeze, there's two trees rubbing against each other.

00:30:08.298 --> 00:30:10.498
There's all kinds of sounds out there.

00:30:11.188 --> 00:30:18.867
But the bird will sing a sound and it'll kind of break all other sounds and it's a higher vibrational pitch.

00:30:18.948 --> 00:30:22.238
So we're like, Oh, just like that tick tock thing.

00:30:22.258 --> 00:30:26.698
We're like, Oh, so it causes us to pay attention like, Oh,

00:30:27.616 --> 00:30:39.426
interesting because that high pitch sounds like it makes you present, like you said, and then at the same time it's It has to be.

00:30:39.426 --> 00:30:41.376
I mean, birds have been around for so long.

00:30:41.376 --> 00:30:55.636
It has to be hitting some deep primal part of you that wakes up and reconnects you to, to earth and nature and kind of like almost like a reset, like a frequency reset and internal reset.

00:30:55.666 --> 00:30:56.207
It's gotta.

00:30:58.886 --> 00:31:03.856
you listen to the ancient choirs and the churches.

00:31:04.882 --> 00:31:06.031
Very high pitch.

00:31:07.582 --> 00:31:13.001
I've heard angels singing before in moments of, you know, just like bliss.

00:31:13.761 --> 00:31:14.652
Very high pitch.

00:31:15.308 --> 00:31:16.219
That's insane.

00:31:16.489 --> 00:31:17.159
That's insane.

00:31:17.715 --> 00:31:18.375
All right, so.

00:31:18.664 --> 00:31:32.494
I feel like this is a good place to finish up this part of this two part series, because the second part, I definitely want to get into what we're expecting, like we're going literally it's New Year's Eve 2023.

00:31:32.525 --> 00:31:36.765
And there's a lot of speculation on next year.

00:31:36.765 --> 00:31:38.424
There's a lot of fear mongering.

00:31:38.434 --> 00:31:40.515
There's a lot of expectations.

00:31:40.545 --> 00:31:45.444
And I feel like this episode would be good, a ramp up for helping us.

00:31:45.930 --> 00:31:52.079
Prepare for that knowing the groundwork that we pretty much set out the basics of the awareness, right?

00:31:52.130 --> 00:32:09.156
So in the next part, we're going to dive into More of like what to expect and some tips on how to avoid some of that trauma with added keys to that awareness piece and more Navigation tools so stay tuned for the next episode.

00:32:09.156 --> 00:32:10.666
It's going to be coming right around the corner.
Dr. Ursula Lentine Profile Photo

Dr. Ursula Lentine

LICENSED MINISTER, NEW THOUGHT PRACTITIONER, SPIRITUAL ADVISOR, AND HEALER

Ursula Lentine, Doctorate of Consciousness Studies, Licensed Minister, Internal Family
Systems Subconscious Specialist. Certified Pranic Healing Instructor and healer.
Ursula has facilitated over 5,000 private sessions and worked with 1000’s in groups
since 2010. She works individually with clients to reveal and remove internally
embedded beliefs and physical conditions that have been predisposition from inherited
legacy burdens or activated by traumas and life circumstances. She has her own series
of 27 shows, The Way of the Spiritual Path. She has created and offered several online
classes and courses. See over 200 videos on her YouTube channel regarding spiritual
practices and metaphysical understandings. Ursula has taught Level 1 Pranic Healing to over 270 students, including
several MD’s and has led weekly meditations since 2008.
Ursula loves helping people with the human longing for peace, clarity, and wellness as a
part of her life’s purpose. You can learn more about how she can serve you on her
website www.ursulalentine.com