In this episode we are joined with Maria Garcia, author and nutrition coach. Maria shares her remarkable recovery story from a stroke that left her paralyzed to regaining her health through mindful eating and nutrition. The conversation dives into the impact of food on health, seasonal eating, and how Maria’s transformative experience inspired her to help others. Tune in for an inspiring conversation that highlights the potential of nutritional awareness to heal and transform lives.
01:48 Maria's Stroke and Recovery Journey
06:45 The Role of Family in Recovery
09:31 Discovering the Nutrition Program
10:34 The Impact of Nutrition on Recovery
17:37 The Concept of Seasonal Eating
33:06 The Benefits of Animal Protein
33:48 Challenges of Vegetarian and Vegan Diets
35:33 The Role of Raw Milk and Cheese
36:04 Understanding Species-Specific Milk
41:36 Exploring the Carnivore Diet
47:57 The Importance of Seasonal Eating
51:31 Success Stories and Client Transformations
55:06 The Role of Willpower in Diets
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