Do you ever lie awake at night, struggling to find the peaceful sleep you crave? Join us as we explore transformative strategies that promise to revolutionize your nighttime routine. In this episode of the New Age Human podcast, we dive deep into the causes of restless nights and unveil meditation techniques that could be the key to unlocking serene slumber. Discover how we can help you navigate stress, overstimulation, and environmental factors to achieve the restful sleep you deserve.
Highlights
2:39 - Solutions for Stress and Relaxation
3:00 - Causes of Poor Sleep Explained
4:23 - The Role of Meditation in Sleep
9:03 - Incorporating Mindful Journaling
9:19 - Breathing Techniques for Better Sleep
12:19 - Actionable Tips for Better Sleep
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Feeling stressed, overwhelmed or stuck? Let's explore how immersive meditation can help. Schedule your free insight call here: https://www.newagehuman.com/journeywi...
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