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Cold Plunge Panic🥶

30minutes @tj_beaudette !

Im still working on my cold showers.. lol
How long can you last in a cold plunge??

#ColdPlunge #MentalHealth #OvercomingChallenges

👉 Link to full episode in Bio
#80 The Power of Now in Practice: Overcoming Life's Illusions | TJ Beaudette