In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones.
Time stamps/Key Takeaways
- 05:45: Brandon's journey
- 10:20: Benefits of cold therapy
- 15:30: Building a community
- 20:10: Media recognition
- 25:55: Weekly swims and collaborations
- 30:40: Spreading love and power
Connect with Brandon:
Social - https://www.instagram.com/sundayswimx
Site - https://www.sundayswimx.com/
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