Did you know that a HUGE factor in achieving your potential and thriving in life is better sleep? Sounds obvious but many of us are sleeping but not RESTING.
In the latest episode, #109, I talk about factors that can help you with sleep including avoiding those mid day coffee breaks and alcohol in the evening. These are just one of many things we can change to get a better nights rest!
Want to know more or just want to get some tips on better sleep?
Join the conversation on "New Age Human Podcast" wherever you get your podcasts or subscribe for full episodes.
