Today, we have the pleasure of speaking with Dr. Ursula Lentine, who has extensive experience in helping people overcome trauma and find healing.
In this episode, we cover a variety of topics related to post-traumatic growth, including the importance of being aware of your emotions, spending time in nature, and being kind to yourself and others. We also discuss specific techniques like meditation and Internal Family Systems therapy that can help you work through trauma and find purpose.
KEY TAKEAWAYS
- Understand that you are not alone in your struggle and that you are going through a process of grief and loss.
- Spend time in nature and be aware of the benefits of grounding and connecting with the earth.
- Focus on being kind to yourself and others, and recognize that everyone is going through their own process of healing.
- Consider techniques like meditation and Internal Family Systems therapy to help you work through trauma and find purpose.
If you want to learn more about Dr. Ursula Lentine and her work, you can visit her website at [ursulalentine.com](https://www.ursulalentine.com).
TIMESTAMPS
- 00:01:10 - Discussion on understanding post-lockdown trauma and what to do when stuck in it
- 00:02:20 - Discussion on the confusion surrounding the pandemic and the effects of trauma
- 00:05:00 - Discussion on waking up from post-lockdown trauma and identifying barriers to moving forward
- 00:08:00 - Discussion on identifying and working through trauma, specifically related to the death of a loved one
- 00:30:30 - Discussion on the benefits of spending time in nature
- 00:32:02 - The importance of listening to your heart
- 00:36:09 - The importance of being surrounded by evolved people
- 00:44:13 - Dr. Ursula Lentine's website and contact information
If you want to learn more about Dr. Ursula Lentine and her work, you can visit her website at https://www.ursulalentine.com.
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