In this episode we interview Colleen Nelson, a certified integration coach and trauma therapist who shares her expertise on alternative methods of healing trauma that don't involve traditional talk therapy. Colleen explains how experiential transformation, in-person therapeutic experiences, and collaboration with other healing modalities can be game-changers for those struggling with trauma and emotional distress. If you're seeking innovative approaches to healing and growth, this episode is a must-listen.:
Therapeutic Methods Mentioned
- Breath work
- EMDR (eye movement desensitization and reprocessing)
- Tantric healing
- Pelvic floor therapy
- Chi healing
- Somatic experiencing
Resources
- Colleen recommends visiting the [EMDRIA website](http://emdria.org/) for more information on EMDR.
- Colleen can be found on Instagram at [@theevolvedtherapist](https://www.instagram.com/theevolvedtherapist/) and on YouTube.
- Colleen offers various programs and masterclasses, and is leading a women's retreat in Greece in June.
Timestamps
- 00:07:10 - The limitations of traditional talk therapy and the benefits of experiential transformation
- 00:22:38 - What is EMDR
- 00:23:50 - Breathwork
- 00:25:00 - Sigma role
- 00:29:00 - EMDR to work through traumatic upbringing
- 00:38:00 - Colleen discusses the women's retreat in Greece
