What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses…
This week, in a solo episode, Jen tackles the concepts of surrender vs. trust. She unpacks what those words mean in her own life, how she has been applying them to her life and biz practices and looking at certain idiomatic …
What is ‘The Gap’? Why is it important to see the gaps in your own experience and being? Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap’, how becoming aware of it in their own lives has led to som…
In this episode Jen + Jane discuss the Mental Load that women carry, often by choice, when it comes to the home, minding family, and letting loved ones fail. This involves ‘letting go’. But it’s often not as simple as that. …
Do you ever get stuck in a loop around how you feel and how you look? Listen in as Jen + Jane unpack what Self-Acceptance is for them right now, the journeys they have each experienced with (and without) self-acceptance, and…
In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos. Jen + Jane and Suzanne discuss the traps we can all fall into when we de…
In our 4-Part Series about Fierce Serenity, Jen + Jane explore finding Fierce Serenity in our Mental Body. They discuss how to cultivate the Inner Mentor over the Inner Critic, talk about how mindset can be both a driver and…
In this episode, we dive into a behind-the-scenes look at our signature six-week program, Fierce Serenity. We talk about what each week looks like, as well as some possible outcomes for participants. We’re so inspired by our…
Last week we covered Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience le…
Failure is a concept with lots of baggage, both collective and individual. In this episode, Jen + Jane discuss sitting with feelings of failure, rather than bypassing them, and what failure means in today’s culture of achiev…
Where will we be in another 50 episodes? What does the future hold for Jen + Jane? Listen in as we reflect on what is really working for us in our business and the joy it brings us, along with some recent realizations about …
Today we celebrate our 50th Episode!! Join us as we reflect on the process of recording 50 weekly episodes, what we would do differently, and where we are headed. Enjoy! Additional Resources/Reading: ● Sign up for our L…
In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your vo…
As humans, we are hardwired for connection. With this basic need for connection, subconsciously, we can become emotional sponges, where we absorb and take on other people’s stuff, energetically and emotionally. We start to i…
Acknowledgment, Celebration (or not), and Reality. Where are you at? This year has been a big one in so many ways: Big Emotions. Big Developments. Big Changes. Big Adjustments (or not). Just… well. Big. Listen in as Jen + Ja…
Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs su…
Join Jen and Jane with guest Lisa Wilson as they have a real, raw, and flowing conversation about the unspoken barriers that exist to people owning their health and taking radical responsibility for whatever is unfolding in …
What purpose does community service in your life and are you getting enough? Different communities serve different purposes and in this episode, Jen and Jane discuss what community means to them and how they are working to d…
When is a retreat NOT a retreat? How can you set a more conscious intention to retreat from your day-to-day life, in order to enjoy a different perspective? Join Jen as she explores this topic from her perspective as a recen…
Join Jen + Jane with their guest, Integrative Health Coach Melissa Deally as they discuss the power of owning your health journey from head to toe. From the value of an Integrative Health approach to figuring out what a toxi…
Try something new today as Jen and Jane give you a brief introduction to The Empowerment Playbook and some of the additional tools provided when you download it. Today, they invite you to Meet Your Empowered Self with the gu…
In this episode, Jane continues the conversation on taking radical responsibility for your life. She discusses what it means to take ownership of your life and how to shift from a victim's mentality to an empowered one. List…
What do you do for play? Do you still play? What does the phrase “Work Hard, Play Hard” mean to/for you? Jen talks about the way “play” was an essential part of her musical training and experiences, while Jane talks about ho…
What is Shadow Work and why is it important? Join Jen and Jane in this illuminating conversation about bravely exploring your shadow side and coming through with new perspectives and understandings about yourself. You’ll be …
