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Dec. 19, 2019

#20 Self Sabotage And Other Mental Health Disorders

#20 Self Sabotage And Other Mental Health Disorders
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Nowhere To Go But Up
#20 Self Sabotage And Other Mental Health Disorders
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In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics.

Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better. 
 
 
insta: @candctherapy
 
Book recommendation:
 
The Body Keeps the Score
Bessel van der Kolk M.D.
 
Podcast recommendation:
 
Criminal Podcast
Phoebe Judge
 
My Favorite Murder
Karen Kilgariff
Georgia Hardstark
 
Here is where you can find me:
 
 
instagram: @nowheretogobutupnow
 
No Where To Go But Up Podcast Facebook Group
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