“How to improve your health with some great natural top tips which will dramatically increase the quality of your life, health and mindset.” In this episode I had a really informative conversation with Sophie Wedlock-Smith who is a Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC.)
We are living in a time where we have to start being vigilant with our health and what we put into our bodies. If you have pre-existing health conditions start researching your condition and what type of diet works well with reducing symptoms of your particular condition. From all of the documentaries that I have watched, podcasts that I have listened to, professionals that I have spoken to personally. Most health issues can be fixed or helped with learning about food and eating a diet that is less likely to cause inflamation in the body which is the doorway for disease.
Sophie Wedlock-Smith is the owner and founder of SW Nutrition a Nutritional therapist who specializes in natural weight loss, anti-ageing, balancing of hormones, and boosting the immune system while reducing chronic pain. Having personally beat cancer and overcoming a stroke Sophie is passionate and empathetic and truly understands how to empower people to take back ownership of their health so they can feel 100% healthy and feel and look the best possible version of themselves.
You can find Sophie here:
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https://www.facebook.com/swnutritionuk/
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