"Recognizing and exiting the ruts of isolation and depression can be a lonely road, but it starts with being aware and taking small steps towards self-care, like taking a shower and getting some rest."
Charlie Berry discusses his struggles with accepting love and how he has learned to recognize patterns of isolation and depression in his life, and how he works to overcome them by seeking new perspectives and understanding that there are exits from the ruts he falls into, but also acknowledging that sometimes it's okay to have days where you just need to take care of yourself.
You can find Charlie here:
www.charlieberrymusic.com
YouTube video of conversation:
https://youtu.be/iIQUNzju0OA
Check out the new website for the podcast and a place you can find the services I will be offering. I'm working on adding a services page to the site.
There I will offer Podcast Production, Audio Book Narration, Voiceover, Video/Audio Editing, Episode Copy/Show Notes, Podcast Consulting, Mentoring, and Public Speaking.
If you have a story that you think should be told. If you have been at the bottom and had nowhere to go but up. I want to hear your story. You can sign up right on my website either by signing up or you can leave me a voice message directly from my site.
#MentalHealthMatters #OvercomingIsolation #AcceptingLove #BreakingTheCycle #SelfCare #PersonalGrowth #ChangePerspective #shorts #clips #poccast #isolation #DepressionIsNotAJoke #loneliness
