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Developing healthy eating habits takes discipline and commitment. We are what we eat. In this episode, Drs. Johnson and Feyi Obamehinti discuss two categories of food that are essential and nutritious to the human body. Eating produce and lean protein helps the body to fight off diseases and fuel the body with the daily energy it needs. Many times, eating healthy requires we make changes to what we eat. Our bodies need the right kind of food to live out the purposes of God. It is God's will that you be in good health; 3 John 1:2, "Beloved, I pray that you may prosper in all things and be in good health, even as your soul prospers." Dr. Johnson Obamehinti guides this episode with his expertise as a Veterinary Nutritionist that has formulated thousands of diets using what is called comparative anatomy. It's never too late to develop healthy eating habits.
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