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Oct. 8, 2024

Ep. 63: Challenge The Limits of Goliath - David Brown

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Former U.S. Navy SEAL and author of And Goliath: The Littlest SEAL's Inspirational Story About Living Your Biggest Life,  David Brown, who was the unlikeliest of candidates for the world's most grueling military selection process.

Standing just 5' 3" and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL.

David Brown's life has been one of perseverance, tenacity, and achievement—from childhood adventures, to love lost and found, to BUD/S, the Teams, an exciting career at NCIS, and then a steady climb to the top echelons of Federal law enforcement. And  Goliath is his story through military life and what comes after—the good and the bad.

Told with raw honesty and unwavering courage, And Goliath is more than just a memoir—it's a testament to the power of perseverance. David’s inspirational tale reveals how facing your own Goliaths can lead you to live your biggest life possible.

Background: With more than three decades of experience with the federal government, including active-duty military service and Special Agent positions with the Naval Criminal Investigative Service, Environmental Protection Agency Criminal Investigation Division, and The Department of Interior Office of Inspector General David W. Brown has opened a new chapter in his pursuit of happiness and authored his first book.

After seven years of active duty in the US Navy as a UDT/SEAL and twenty-eight years as a federal Special Agent, David decided to write the book he had been contemplating for decades. 

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Episode 31: Todd Henry – Choose To Be Brave

Episode 35: Brook Cupps – Shaping Leaders On and Off The Court

Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

 

Chapters

00:00 - Intro

01:48 - Why life is great right now

03:20 - Being on the cover of NCIS Bulletin

07:12 - Story behind Albert Einstein Quote

11:00 - Tips for filtering out the noise

16:06 - Using experiences to help others overcome obstacles and achieve greatness despite initial limitations

18:55 - Who is his David and most tenacious person in personal life

20:40 - Relationship with Admiral McRaven

22:10 - Greatest lesson in humility

24:00 - Role of self-belief in the journey throughout the book

29:15 - Something he believes to be true, but other people might think is crazy

33:30 - Using height to his advantage

36:30 - AHA Moment

42:20 - Who comes to mind when thinking of a movie image that depicts leadership

43:36 - Billboard message for everyone to see and read