Just what I needed!

The fat positive episode was just what I needed. I stepped on the scale a few weeks ago to discover I gained 20 pounds. To say the least it wasn’t a total shocker due to my lack of being active but I began to be so consumed with fitting my clothes and having a fear of stepping back on to see a number that terrifies me. The episode really gives me the sense of positivity that I needed. I no longer view my weight or the number on the scale as something to be afraid of.