Feb. 10, 2025

How to Handle Procrastination with Dr. Rowshanak Hashemiyoon

Show Notes

Have you been procrastinating on tasks related to your podcast? You’ve got the concept planned out, purchased the equipment, and even planned some episodes, but you’re stuck and can’t seem to get started or continue with the work needed to maintain your existing podcast. If this is you, listen closely because today we have a special guest neuroscientist, Dr. Rowshanak Hashemiyoon, to share the science behind different types of procrastination and why content creators often delay the work required to keep their podcasts moving forward. We also explore the role of fear in creativity, discuss coping mechanisms, and emphasize the importance of emotional intelligence. This conversation will provide strategies to help you consistently create and thrive as a focused content creator.

Episode Highlights:

[5:35] Icebreaker Question: If procrastination were an Olympic sport, what event would you win the gold in?

[15:24] Types of Procrastination

[22:37] Understanding Emotional Hijacks & Fear-Based Procrastination

[42:47] Strategies to Overcome Procrastination

[45:59] Challenges for Content Creators

[52:59] Coping with Fear and Anxiety

[54:28] Balancing Personal and Professional Podcasting

Links & Resources:

Connect With Dr. Rowshanak Hashemiyoon:

⁠https://sociatap.com/accesstothepath/

The Podcasting Morning Chat: